The Ultimate Guide to Sleep: Improve Your Health with These Tips!

Discover the vital role sleep plays in your overall health and well-being! In this video, we delve into the science behind sleep, its impact on your body and mind, and share practical tips to help you achieve better, more restful nights. Whether you’re struggling with insomnia or just looking to improve your sleep quality, these expert-backed strategies will guide you towards a healthier, more energized life. Don’t miss out on unlocking the power of a good night’s sleep!
References:
1. Alvhild Alette Bjørkum, Leandra Griebel, Even Birkeland, Human serum proteomics reveals a molecular signature after one night of sleep deprivation, SLEEP Advances, Volume 5, Issue 1, 2024, zpae042, doi.org/10.109...
2. Gardiner C, Weakley J, Burke LM, et al. The effect of caffeine on subsequent sleep: a systematic review and meta-analysis. Sleep Med Rev. 2023;10164. doi:10.1016/j.smrv.2023.101764
3. Emmanuel Frimpong, Melodee Mograss, Tehila Zvionow, Thien Thanh Dang-Vu. The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis. Sleep Medicine Reviews, 2021; 60: 101535 DOI: 10.1016/j.smrv.2021.101535
4. Afaghi, Ahmad et al. High-glycemic-index carbohydrate meals shorten sleep onset. The American Journal of Clinical Nutrition, Volume 85, Issue 2, 426 - 430
5. Kitamura S, Katayose Y, Nakazaki K, Motomura Y, Oba K, Katsunuma R, Terasawa Y, Enomoto M, Moriguchi Y, Hida A, Mishima K. Estimating individual optimal sleep duration and potential sleep debt. Sci Rep. 2016 Oct 24;6:35812. doi: 10.1038/srep35812. PMID: 27775095; PMCID: PMC5075948.
6. Jean-Philippe Chaput, Caroline Dutil, Ryan Featherstone, Robert Ross, Lora Giangregorio, Travis J. Saunders, Ian Janssen, Veronica J. Poitras, Michelle E. Kho, Amanda Ross-White, Sarah Zankar, and Julie Carrier. 2020. Sleep timing, sleep consistency, and health in adults: a systematic review. Applied Physiology, Nutrition, and Metabolism. 45(10 (Suppl. 2)): S232-S247. doi.org/10.113...
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[@ingelopez9829]

While taking care of my mother,I spent many years being severely sleep deprived which I’m certain caused my CKD plus gut issues and other metabolic dysfunctions. I have followed your advice since day one but have not been able to “fix” my insulin resistance. Thank you for being you!!! 🙏🏻❤️

[@brad4texas]

Loved the food tips for assisting sleep: about 15:15 start.

[@SELFPrinciple]

Glad it was helpful!

[@GoodVibesMusic]

To get rid of all our sleep problems: Establish a consistent sleep routine by going to bed and waking up at the same time every day, even on weekends, to regulate your body's internal clock and improve sleep quality.

[@vanessacampbell3625]

Thank you for such good information. What is the time and day that your show is Live?

[@craftyazshabbyshacjude3297]

LOVE your work Dr Hashmi xx

[@SELFPrinciple]

Thank you!

[@franciscosifuentes3007]

Thank you
Some of the foods are high in Oaxalates?