POST WORKOUT ASSISTED STRETCHING ROUTINE

Here's my essential post workout stretching routine, I perform with my clients at the end of almost every session. I like to include a few Thai stretches to release muscle tension and improve flexibility.
Many thanks to my lovely client Tammi who was my model this time and who confirmed that this is of the best part of our sessions :)
Post workout stretching signals your muscles to start the recovery process. It improves flexibility. It speeds up your recovery and makes your next workout more efficient.
If you don't have a trusted partner to help you with further stretching your muscles make sure you still perform some form of stretching alone.
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[@rodbanate844]

I am a massage therapy and I won't get tired of watching it, you're so good at doing it. Love it.

[@ameiliastinson4961]

This is what I do for a living and I love it! Stretching is so important and eliminates a lot of stress ,tension and etc. My patients definitely see improvements as they come see me. So I definitely would recommend trying it at least once.

[@maricurteanu]

Amazing! Thanks for sharing ♥️

[@mariemac5347]

I’m on a sports massage therapy course which involves passive stretching and this video has helped me a lot... many thanks

[@rajanmagar5730]

it would be great if you could mention the name of the stretches

[@joannajames10]

I love this stretching routine. I will definitely use them on my clients

[@maricurteanu]

Joanna James awesome please do :)

[@tonymurphy1432]

This is a damn good routine

[@ashleyvalentin3210]

I know your clients love you for this lol

[@bunnyman6321]

Good work 👏! Thanks for sharing

[@gmozzini]

Great video!!

[@thaikumnun8681]

It's all Thai stretching.!

[@hairybanana4944]

Thanks I’ll have more clients after watching this video 😂

[@maricurteanu]

alfred obuga haha definitely, that’s what they love most 😅

[@custerd29]

Wo great wating for part 2

[@William85921]

this is really good ma'am, but i just have one request, for the part 1:35 can you show it from the other side, it is kinda unclear from this pov because you are blocking the hand position

[@nancylaws5659]

Great video. Thanks.

[@maricurteanu]

Nancy Laws Glad that you find it useful!

[@sanjeetkumartega2880]

Very good Stretching video I'm from Mumbai and teaching yoga.

[@nbketa1]

your number

[@goliathico]

Excellent 👏🏽

[@andrewtulalian8759]

Can I use this also for my men client

[@earnwale1397]

Wow mam...what a combination...tha kssss

[@maricurteanu]

Johnny Bhai you’re welcome !!

[@praveengousain3793]

Fantastic 🙏

[@mergimspahija478]

this was great

[@hemamotwani8439]

Very good thanku

[@RumberoEuropeo]

The entry into the stretch should be more gradual. Exit also.

[@Amitkumar-zt5rn]

Very good but I am a physiotherapist for CP child

[@jitenderkumar-zu5ge]

Very good👍

[@MrFrenzy718]

I would be in so much pain

[@battirahul9903]

Fantastic mam

[@maricurteanu]

batti rahul 🙏🏻

[@anitragilmore3239]

I got next !!!

[@artur3363]

❤❤

[@nikhilsingh398]

nice

[@SpiritHawk]

routine is fine but doing it without a proper mat could wreck your knees over time. I've been a Thai Massage Therapist for close to 20 years and have learned to protect my body as well as providing comfort for the client. Otherwise, nice work.

[@ultratrump8189]

💯%💃👍😎

[@gotowealth]

I'm Asian. I don't get it that they are wearing shoes

[@allstarscamparker8797]

Seems more like. Groping to me

[@claudiaarce7239]

theres meridians along the body or energy channels. shes stimulating movement by patting down them. helps stagnant energy by palpating them. it also feels really good.