Live Fascial Stretch Therapy Session | Upper Body Complex (Glenohumeral Joint, Arms and Neck)
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- Опубликовано: 18 янв 2019
- What is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a unique and complete table-based assisted stretching system! It focuses on the fascia and joint capsule as the key holistic elements in achieving optimal mobility, strength, performance and pain relief!
Some Benefits Of FST Are:
➡️Improves posture & Daily activities
➡️Anti-aging
➡️Reduced risk of injuries
➡️Releases endorphins
➡️Improves strength
➡️Decreases stress
➡️Improved athletic performance
➡️Decreases muscle soreness
➡️Improves sex, and a lot more!
FST IS FOR EVERYONE! No matter if you're an teacher, business owner, elite athlete, weekend warrior or generally want to just feel good!
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Great video thank you for sharing! I’m a chiro and a huge advocate for this therapy
I like the techniques but could you move the camera where we can see exactly what you are doing?
thanks for sharing ❤
I am a Personal Trainer and was introduced to this at a convention. For any of you suffering I recommend this treatment as a starting point of recovery. It is now understood that your pain is most likely dehydrated fascia, now recognized to be a separate system in the body. You did a great demonstration.
Thank you for your kind words and amazing support! Stay tuned for more awesome videos! Coming you way soon!
Solid treatment - loved the incorporation of the off table techniques too
Amazing stretching!!! Thank you for sharing 🙏🏻🤗👍🏻
Awesome! Thank you! So helpful :)
I am glad we were able to help! Check out my newest video for lower body complex! :)
Best video ever 🤙🏻
My shoulders are bad. I need some of this type of treatment! Thank you for the information, it was very helpful! :)
You are welcome Marie! We are glad we could help you out. :)
Can you work on people with a subluxed shoulder?
very useful video, thanks
Glad it was helpful! Check out the other FST Videos!
Looks like a fantastic therapy
Rachel, it really is! You definitely have to find a Fascial Stretch Therapist near you to feel the real benefits yourself 😊💪🏼👍🏼
Looks like a fantastic stretch!
It’s amazing!
Great video
Thank you Richard for our support and Kind comments.
Hi!
So they think I have costochondritis. My pain originally started in my upper back back in November where the thoracic meets the cervical spine. I’m in the process of correcting my posture to get rid of that hump in the back. They said I have a very minor subluxation of the cervical C4 on five and C5 on c6 2- 3 mm
My question is do you have any exercises that can help me stretch out the facia on the front of my body. My pics are extremely tight my scalene‘s and my SEM are also very tight along with my upper traps they’re getting better but I want to know what else I can do for myself. Once I loosen up the front of my body I can then focus on strengthening my upper back but right now the front is way too tight.
Don't forget to include chiropractic adjustment to the C5-T2 vertebrae. After practicing for 35 years, I have seen many extremity problems get better with spinal adjustments, esp. Gonstead chair.
Love Gonstead Technique!
It’s important to remember scope of practice!! Someone certified in stretch / myofascial therapy cannot intentionally perform skeletal adjustments without licensing for that.
Great techniques, would also appreciate some better camera angle 🙏
Did you take a course in this or just compiled your own knowledge? Also what if she had a tear to one of the rotator cuff muscles could you still perform FST?
Hey Milka, I originally took a course by Stretch To Win Inc. But totally have created my own flare of Fascial Stretch Therapy along the way. It depends on the severity of the RC Injury, what muscles of the RC are affected, and there should be a extensive history and assessment done on this before proceeding. I am an Athletic Therapist and this is within my scope of practice to assess and treat musculoskeletal injuries. FST is just on the tools in my tool box to help my achieve my clients ability to heal.
i'm hoping you can help me, i'm after some of the bands that you have on your bed? cant seem to find any anywhere! Thanks!
I got them from Stretch to Win. The company that teaches the Fascial Stretch Therapy certifications.
Are you really moving that fast?
Hello thanks for great video. How long upper body stretching usually last? 30 minutes?
Hey Jason, glad you liked the video! its really client specific, I can spend anywhere from 30-60 mins depending on the issue. I would say a minimum on 30 mins for an upper body FST session. Let me know if you have anyother questions.
Where did you train?
I learned my techniques from Stretch to Win, the leaders and creators of Fascial Stretch Therapy.
Where do you get the table straps
Stretch to win website!