Live Fascial Stretch Therapy Session | Lower Body Complex (Hips, Low Back, Glutes and Legs)
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- Опубликовано: 25 июл 2024
- What is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a unique and complete table-based assisted stretching system! It focuses on the fascia and joint capsule as the key holistic elements in achieving optimal mobility, strength, performance and pain relief!
Some Benefits Of FST Are:
➡️Improves posture & Daily activities
➡️Anti-aging
➡️Reduced risk of injuries
➡️Releases endorphins
➡️Improves strength
➡️Decreases stress
➡️Improved athletic performance
➡️Decreases muscle soreness
➡️Improves sex, and a lot more!
FST IS FOR EVERYONE! No matter if you're an teacher, business owner, elite athlete, weekend warrior or generally want to just feel good!
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This is great!
Good job - Thanks
Excellent démonstration! Merci mon ami 💯👌
Thank you soo much 🙏🏼🙏🏼🙏🏼
Great video, very helpful
Glad it was helpful! :)
Thanks for the video! My daughter and I are doing level one in May
Kathy no problem! I have a couple more videos on the channel. You will not be disappointed, one of the best certifications I have taken over my 13 year career! Hoping to take my level 3 once the world allows me to. 😊💪🏼
How can I study to get fascial stretch therapy Certificate, i am in Việt Nam now?
Just a suggestion - the music is way too loud while you're speaking and then it turns up even louder when you're not speaking, it's hard to concentrate on the video. Otherwise, good content.
Hey Blue Skies, thank you for your input. This was one of my first videos, was figuring out post production at the time. Should be getting better content coming out very soon.