Lol! You are too kind, thank you Charlotte! We had around 2500 at this time last year so our channel has really grown in 2021! We are very grateful! -Em
@@ketotwins I love you girls and your channel SO MUCH TOO❣️ LOVE you ladies! I'm 64 and I am learning how to tell myself no from you two ! Thank you so much for all you share with us!!
I started keto kinda by accident…loved scrambled eggs and avocados….was ill and couldn’t really cook anymore. That’s pretty much all I ate for about a year. I started to feel better. Then, the universe led me to Dr. Eric Berg. Since then I’ve learned enough to heal my body and now can cook again. Enjoy your videos and appreciate you girls very much.❤️🐝
Thanks for the story about resisting non keto foods in the home (Friday etc). I recently started to make sure that I always had two packs of bacon cooked and ready to go in the fridge. Now I just put a few slices in the microwave for 30 seconds and have a perfect salty crispy snack any time of day. I can’t tell you how satisfying it is to no longer be tempted at all by my sister’s big huge box of assorted chips. Yay!!!
My husband didn’t start the Keto journey with me but when he saw my success he started ordering his burger without a bun but he still eats a few fries. I shared your journey and that you call your version dirty or lazy Keto so now he tell people he is dirty Keto! He has lost weight just by cutting down his carb intake. If you think you can’t do it just start by cutting out a few carbs and sugar! You will lose weight and that encourages you to do more. Keep it simple is great advice and it is easy to do eating out too! Loved the Q&A and love your channel. Keep up the great job!
Sometimes I slip up. When I do, the very next meal (per your advice) is meat, low carb veg, salt and butter. It slams me back on the wagon, I don't get angry at myself anymore and I lose the weight. I have lost 65# and have another 65# to go. Now I don't feel like I'm struggling. I use new recipes if they fit into my budget and my program, but I don't make myself crazy looking for them. I was glad to see the LMNT packs since I've been using an electrolyte first thing in the morning along with my coffee & MCT. My husband does the cooking, and makes me Keto. If he wants something else, he'll make that too. I'm a lucky girl.
I know a lot of work with editing etc goes on off-camera to produce your RUclips videos, but let me just say you’re doing a great job! Your videos DO have that nice flow, they’re the right length of time too, to be both engaging and informative, and never boring. Bravo my dears! 👏🏻👏🏻👏🏻
My thoughts exactly! You two have a LIFE outside of RUclips and I’m glad you aren’t burning yourselves out to do a video. You two are funny and informative, I would fear if you push yourselves to fill the demands of people watching than you won’t be here on Y/T at all. Keep up the great job! Blessings, Manuela
My husband isn't keto and I make his dinner. Since I don't make casserole type foods, it's easy to just add a side of rice or baked potato for him while I just eat the meat and veg.
I totally agree that in starting a ketogenic lifestyle you should keep it as simple as possible. I found this very easy because I love salads. So...I usually had a big salad, either with protein in the salad, or on the side with a lot of veggies in the salad. "KISS" indeed. I also found it easier to make more than I needed and reheat food for another meal. It is just as easy to make several chicken pieces, burgers, chops, etc as it is to make one or two. And a salad with a protein based casserole (such as cheeseburger or pizza casserole) is an easy fix that will also please the rest of the family.
Hah - I'm 6' (down from 6'1" now with age). Didn't do the before & after photos (down 77# since 2/21) but there are plenty of cringe worthy pics floating around. FYI, hubby has been trying some of my recipes & he likes them! He still eats his ice cream & Lays potato chips & white bread... I really want to thank you for saying that you are on this program as a lifestyle. It made me think about my long term goals & I decided to change my mindset & this program has been so much easier & I'm so much more relaxed! Anyway - THANKS!!
so glad i found your channel, so far i really love it 😄. I’ve lost 100 lbs since last september on keto . i’ve been stuck for months and i would like to lose another 30 to 40 lbs . I’m glad you have the same attitude as me as far as not beating yourself up for eating a tomato or onion 🧅 also realizing this is the way you have to eat for the rest of your life and that is OK !! love your dogs , so adorable.
I also had a dog that was half Chinese Crested and half Pomeranian. Andi lived for over 16 years. She was amazing. Love Your dogs❤️❤️❤️. We have rescued three crested. Two naked and one powderpuff.
I’ve been watching your videos for a few months…and also over a year ago except I went off Keto back then and almost gained back everything. Ugh. But now I’m back on track and I really enjoy that you try different recipes. Both of you are delightful!
I'm back on the keto grind and I'm really happy I found your channel. Hardcore keto channels, while they do offer good info, I feel like they can actually scare people away from the diet. Keep it simple, you guys have the right idea. Keep up the great content!
Wow, I can't believe how tall you guys are! You stated a goal of 150 which is mine, however I am only 5'6"! You guys would be like Twiggy the model if you even know who she is! lol That said, I have lost 51.5 pounds so far, and need to go another 34.5 to get there! You guys look fantastic and are an encouragement to all of us out here that are making Keto a lifestyle because we feel there is no other way to go. I am 60 and this is the first diet that has made me feel this good without excessive hunger between meals. I see no reason to stop. It does get frustrating when the scale gets stuck for a few weeks but it is good to know that this is normal the longer you are on Keto and the closer to goal you get! I also appreciate the philosophy on your husbands' part time keto. I tend to harp too much with mine and it does no good! I like that you refuse to prepare stuff for them that is not healthy or non-Keto (pizza) for that would be enabling. Thanks for all you do!
Great job with this one. Great advice for people starting out - I'm 68 and began my journey 3 years ago after being obese and morbidly obese for most of my life. I also lost 80 lbs in about 8 months and then it stopped. But i'm also a t2 diabetic - off all of my meds and now considered pre-diabetic. I feel better than when I was in my 40's-50's . Keto also helps with intermittent fasting because the high fat helps your body burn fat and you are not as hungry. And I have to say you two are a great example of the best of being twins! Individuals but one - I love how you finish each others sentences!! Thank you both for your great content.
I am the same age as you. I think its never too late to start improving your health. I started keto and intermittent fasting two years ago because I have diverticulitis. Best thing I ever did, I feel so much better. Well done in all your weight loss and coming off your meds. You should be proud of yourself. 👍
Hey ladies! Thank you all you produce. My hubby had some medical issues and as I researched solutions I discovered Dr Barry (a great source and also lives here in TN). It was in that discovery that WE saw Keto as a good option for us both. I have always been healthy (though a few extra pounds🤦♀️) , but hubby not so much. You have helped us with some easy fun ideas for food choices and I appreciate all your efforts. He has lost 20 lbs in about 6 weeks and is feeling so much better! Thanks to Keto, hubby has been able to put off some surgery thus far and feels so much better. Thanks to you both I fully understand the kids term “binge watching” 😂 Keep doing whatcha doing! Have a LIFE too!
I love it that you two are so "down to earth" and love it more that you answer questions, that's so important - but a lot of RUclipsrs don't realize that and they lose out on subscribers that way. So, THANK YOU!! ❤😁
You are so right about the pictures. My step mom took so many pictures. I would be so annoyed. She's gone now. I found so many pictures. I'm so thankful that she took so many pictures.
Thanks for another great video. My husband and I are both low carb eaters. Mine motivation is to keep the inflammation as low as possible and carbs cause me a lot of joint pain. Plus I have been large my whole adult life (40 years) so it is a big adjustment. The holidays are hard because of all the temptations and a lot of our traditions involve food. I work really hard to make keto versions to help.
cute dog 😊, yes you are tall how nice I am enjoying your videos and I just found ya’ll 2 months ago. Im commenting on your older videos 😊. Im altering keto recipes to cook in my RV with no electric, no oven. I appreciate your recipes, they are working for me. Thank you ladies!
I have never commented on a video before but I really want to THANK YOU BOTH! I have done Keto off and on for years with no success but know this is the best thing! Your videos are the Best!
Thanks for posting the Q&A video. I watched it as I was eating a bowl of tomato soup (the Rao, heavy cream and chicken broth version). And thanks for all of your content. It's so relatable. I'm doing keto, but not shaming myself about it if I'm not strict or if I don't do it "perfectly." I have a much healthier attitude about this journey and you really reinforce a lot of what I'm thinking. As a result, I feel good and I'm enjoying myself. One more thing...Sarah! I went to a middle part because you tried it a few weeks back. You went back to your side part. I loved the middle part! Don't give up on a new look (not that you need to change anything). Cheers to many more multiples of 50k subscribers!
Y’all are just adorable! I know I’ve said that before, and I am quite sure you will see it again and again, but doggonnit you really are!!! My 33yr old twins are night-and-day different and they still finish each others’ sentences but watching yall do it is still so cute! Yall keep me so motivated, how is it possible that you don’t have a million trillion subs??!! I’m thrilled to say I am down 38!! In the beginning (4 months ago) I was mortified that I hadn’t lost more, and I was constantly thinking I had screwed up horribly, but y’all kept me steady and answered questions (many times without me even asking, I would click on your prior vids and just find my answers, laughing all the while-just sayin…). But you made me realize I do NOT have to be strict keto, but how to do this lifestyle in a realistic way and just be “Technically Keto”!!! Love you two, mean it!!!
Awww thank you Leslie!! You are too kind, really! 38 lbs is incredible progress and the best part is if you think this way of eating is sustainable you’ll keep it off for good!! -Em
Thank you for all your advice. I just now came to find your videos and watch you almost all day. Love your advice and the simple things I get from them. ❤ it’s hard because I try to not eat as often but just starting 1 month in and it’s like I’m always hungry still! So I’m fasting for like 12 to 16 hours depending on the day.
I am 5'10" as well! My maternal grandfather was 6'9". And I agree, 150 lbs on me is a size 8/10 which is extremely small for someone our height. You are both BEAUTIFUL!!!!! Yay for Malaysian/Irish genes!!!! :)
Thank you so much for all you two do! I’m excited for the guide. I love that you two are so close. I have two sisters and even though we live 8 hours apart we talk all the time! 😊
Love the story of your journey, and the content you provide. It’s amazing to me that just keeping things simple on keto as you often convey, provide the most reward if we don’t give up. Love watching whatever content you choose, and by the way the onion rings I will definitely do again so delish! You two have encouraged me tremendously, I was thinking about stopping keto because I wasn’t losing for awhile but then I found your first video of your story and it so inspired me to continue, which helped so much I began losing again. So thank you both so much for being transparent with your story. I will continue watching, though I don’t usually comment😊 And also I ordered lmnt and that was a missing link for me as well. Keep on keto many are cheering you on like me!🤗
God bless you for living with non-keto people and still being able to stick to the diet. I'm not that fortunate. When I first started eating this way, I lived alone but I don't now. My roommate is definitely not keto and at least once a month brings home literally pounds of sweets. My willpower is limited and I hold out as long as I can, hoping she eats them, but she rarely touches them until after I opened them. Sometimes I think she is deliberately sabotaging me. I have to keep that sort of thing at arms length because I will binge, but it gets shoved in my face (sometimes literally) on a regular basis. It takes me days, sometimes up to a week, to restore the balance inside my body after I've went off the rails like that. On the plus side, it's helped me to learn a bit more about myself, my needs, and my limitations.
We were not always this way, for sure! It gets easier the longer you are keto (going on 3 years now for us!) we know how hard it is to resist the temptations when they are around in the beginning-Em
I love your videos! My granddaughter & I keep rewinding because we're taking notes even though we know we can just go to the description box but we so enjoy watching the two of you!! Keep them coming 👍👭
I am the same height as you, 5 10” or 11” depending on who is measuring. I don’t feel so alone. I started this journey not to lose weight. I was fine with being overweight but my body wasn’t. I just lost 50 lbs and have about 20 more to go because of my A1C of 12! It is now down to 6.4 and probably lower. Need to get tested again. So my journey was motivated by my health. I really didn’t have a choice. So no sugar, no breads, pastas, potatoes (only sweet potatoes in moderation). I have no cravings for any of it either. Once in a while I’ll have a keto mug cake but almonds and jerky has been a staple of mine. I love watching you two. So my question is, do your husbands ever have an issue with the amount of time you spend together, either in person or via FaceTime?
Congrats on your success so far! That’s wonderful! I think our husbands knew what they were signing up for when we started dating 🤣, twins can have an odd/ ultra close relationship. Luckily our husbands are very close too -Em
Thank you! I really appreciate the realistic view about how long it takes to lose weight. So many RUclipsr’s make it seem like they drop pounds overnight . It takes time!
Your pup-pups are sooo adorable! I have a Japanese Chin and people always ask what she is so I have to explain. I’m tall too @ 5’9”. I’m trying to get to 150 and I’ve lost 80 lbs so far. I have 50 lbs to go and it’s soooo slow going. Thank you for your inspiring videos. I try to keep things very simple with my food. I get too confused with all the recipes out there so keeping meals simple works best for me. My husband is not keto so sometimes it’s difficult and I get tempted occasionally. Thanks again for your great videos! 💕
Interesting that you mention podcasts because I listen to alot of crime podcasts and there is always one person who does the majority of the talking; makes for great listening!
Like I’ve said before...you both are so delightful! I can always feel my smile when I watch you two...it’s always a BIG smile...you bring a sparkle to being keto! Bless your hearts! 💞💞💞
I’m 5’11”, and everyone is different, but 150 seems very light for women but still within normal. My goal is 180, but I’ve never been much below 200, so I’m keeping an open mind for now. I’ve lost 100 so far. You guys are very inspirational. I’ve recently found you and subscribed. It’s cool you have each other for support. I’m wondering , do you guys work other than RUclips? Did you have careers or on a path to a career prior to RUclips?
Not a twin but I’m here for the videos and for the keto lifestyle experience with you guys since I cannot get anyone to jump on the keto bandwagon with me. 3 months in 25lbs down. 🙌🏻
What a great channel. I certainly have enjoyed you ladies. Totally wonderful explanations to a lot of questions and your viewers would not ask questions if they did not love you and want to be more a part of your journey❗️🙏🕊🙏
Another interesting video. You never disappoint! I have friends who aren’t on keto but watch you anyway because they enjoy you so much. I use LMNT and love it and stay a little cleaner keto during week. Technically keto on weekends and got the sweatshirt too😌. Keep doing what you’re doing
Before i started keto i didn’t take many pictures but enough to do a before and after , i knew i was obese but omg 😳 when i look back wow it’s painful 😓
I love how you each finish there others sentences. It's hysterical. I wish I could stay keto but because of CKD I can't. But I am very low carb. I just have to be low protein and low fat as well. But low carb, I use many of your recipes. Thanks for adjusting the chaffle recipe. It's lower protein than many are, and that's good for me
Your videos are always informative and fun and chill. Not tracking has helped me. I was on WW for years and obsessed about my points and would gain it all back as soon as I stopped tracking. It is freeing. As of today I have lost 60 lbs went from a size 3x to an xl in clothes. Started Keto in July '21. The most helpful staples so far have been Costco rotisserie chicken and low carb frozen dinners that I add more protein (chicken) and fresh veggies. I am able to stay under 20 carbs a day on most days. There are more and more low carb meals (Healthy Choice, Lean Cuisine and Atkins) popping up in Walmart all the time. I do have a question...How many LMNT packs a day do use use on average. I got the sample pack using your link. I love them.⭐⭐
Best point; keep it simple, do not compare - information overload is a killer. It’s all for you, put a nay-sayer filter on. It really does work and you will learn along the way. If you publish too much, it becomes too much. Agree with, why you do not have 100-250,000 subscriptions is hard to believe.
I had a Chinese crested who passed away last year. My husband found him wondering around his work. He was already neutered so we knew he belonged to someone so we posted signs and checked if he was microchiped but no response so we kept him for 6-7 years.
Lol actually as the baby sister of twins, 9 years younger, I get it. As the sister of twins I was always asked, "what's it like having twin sisters?" My answer was "what's it like not being the sister of twins?" LOL My is do you have other siblings? You really should have more subscribers. I know it will happen. Take care!!
I have been watching you for about a year, I think? At first, I couldn't tell you apart but now I can see so many differences. You two are really up close and personal with us RUclipsrs we can examine your faces. You both are two beautiful women. I am thinking one of you is a wee bit more Scot and the other more Malaysian. Great combination of ethnicities. I am strictly Keto most of the time. I do throw some keto snacks when the time for a meal is not in the cards. I have lost 80 lbs and that has taken me a long time 3 years is too long but I am patient. I did have a weight gain during Covid but that is coming off. Here is my question and maybe a suggestion. I love your eye makeup. I would love to see a makeup video. Have a wonderful Christmas and many new ideas for 2022. I will be flying to Chicago to be with family and taking my laptop with me so I don't miss watching you. My goal for the holiday season is to stay Keto and to get into ONEDERLAND!!!
Ok, have you tried white bread chaffles? No cheese and only egg whites. Egg whites 3 tbls = 1 lg egg 1 tsp mayo Pinch of salt 1 tbls cream cheese softened 1/2 tsp baking powder .25 tsp sweetener 2 tbls almond flour I got this from Keto Liscious Life, this is my go to for almost everything! Even wife approved!
Wonderful video. You two are very helpful and I see this channel steadily rising! I do have a question for you. I’m wondering if you have any siblings? And if you do, are they older or younger? And if you don’t, I understand that too! Just curious. 🤗💞
That’s wonderful Em! After having 4 kids in 6 years I can only imagine what having twins is like! I do have 2 friends that had twins. The most recent one was 45 when she had them! I was a grandmother by then, lol! I’m sure it’s nice to have a baby sister! I always wanted one as I’m the youngest of 2 girls but no matter how much I pestered my mom she wouldn’t budge, lol. I get it now as she had a lot of trouble having us 2! But when you’re a kid you don’t think about that! I hope your sister will join you one day. For now, please continue on with your great content and know that you both are very motivating and very much appreciated!💞
I am 70 years old and have been “Mostly Low Carb” (Technically Keto-I love it) for 45 years. I initially lost 125 lbs, (went from 250 lbs. to 125 lbs on a 5’2” frame), then proceeded to have 3 babies (not at the same time (lol) and gained 50 lbs w/ each pregnancy (and lost it). For the past 25 years, I have maintained my weight (up and down 10 lbs) staying mostly Low Carb . Sugar is my biggest No No, and I enjoy eating mostly protein and veggies-avoiding FF and pizza (but once in a while indulging) and eating the most amazing sourdough bread at my favorite Greek restaurant a few times a year. I will never be “skinny”, but I will NEVER be FAT again. I love your channel because you two are REAL! I think it is way better to be happy and comfortable in your own skin (loose as it is-but at my age-who cares).
Wow! 45 years! Amazing Marla! I think that finally we are at that point too and we just know now for the most part we are going to be keto forever :) -Em
"I am so glad we stopped growing..." Nuns in 1970 caught ne smoking tobacco outside the bowling alley/pool hall when I was 10 yrs old 5'10. They chided me that it would stunt my growrh, I said yes that is the whole pointl, Stopped at 6'2 and switched to reefer in high school... Nuns gave up on me by thet point.....lol ; }
03:38 No need to refrigerate soy sauce. Check out the sodium content in them. Can't speak for soy sauce substitutes though. True when in doubt refrigerate anything. I work at a grocery store and our mantra concerning perishable foods is, :"When in doubt, throw it out".
![MISSING: SLIM SHADY [Expanded Mourner’s Edition Trailer]](http://i.ytimg.com/vi/xh8qgHrOO1g/mqdefault.jpg)
![Baby Kia - GLOVES & DRACS (BLACK AF1s) [Official Music Video]](http://i.ytimg.com/vi/ajm8LeB0qQk/mqdefault.jpg)
Claim your LMNT Sample Pack here - you only cover the cost of shipping:
www.DrinkLMNT.com/KetoTwins
I honestly don’t understand why you don’t have over 100,000 subscribers. I love this channel SO much!
Lol! You are too kind, thank you Charlotte! We had around 2500 at this time last year so our channel has really grown in 2021! We are very grateful! -Em
@@ketotwins I told you it would when you were around 23K.😍
I hope they get to 50k by 31 Dec!!
@@ketotwins I love you girls and your channel SO MUCH TOO❣️ LOVE you ladies! I'm 64 and I am learning how to tell myself no from you two ! Thank you so much for all you share with us!!
Totally agree Charlotte!
I started keto kinda by accident…loved scrambled eggs and avocados….was ill and couldn’t really cook anymore. That’s pretty much all I ate for about a year. I started to feel better. Then, the universe led me to Dr. Eric Berg. Since then I’ve learned enough to heal my body and now can cook again. Enjoy your videos and appreciate you girls very much.❤️🐝
Thanks for the story about resisting non keto foods in the home (Friday etc). I recently started to make sure that I always had two packs of bacon cooked and ready to go in the fridge. Now I just put a few slices in the microwave for 30 seconds and have a perfect salty crispy snack any time of day. I can’t tell you how satisfying it is to no longer be tempted at all by my sister’s big huge box of assorted chips. Yay!!!
That’s a great tip to keep bacon around. What a great snack to resist temptation! -Em
I love the way you finish each other’s sentences.
It is really amazing and fun indeed!
My husband didn’t start the Keto journey with me but when he saw my success he started ordering his burger without a bun but he still eats a few fries. I shared your journey and that you call your version dirty or lazy Keto so now he tell people he is dirty Keto! He has lost weight just by cutting down his carb intake. If you think you can’t do it just start by cutting out a few carbs and sugar! You will lose weight and that encourages you to do more. Keep it simple is great advice and it is easy to do eating out too! Loved the Q&A and love your channel. Keep up the great job!
Keeping simple at first is most important and the quick results us carbaholics need
Sometimes I slip up. When I do, the very next meal (per your advice) is meat, low carb veg, salt and butter. It slams me back on the wagon, I don't get angry at myself anymore and I lose the weight. I have lost 65# and have another 65# to go. Now I don't feel like I'm struggling. I use new recipes if they fit into my budget and my program, but I don't make myself crazy looking for them. I was glad to see the LMNT packs since I've been using an electrolyte first thing in the morning along with my coffee & MCT. My husband does the cooking, and makes me Keto. If he wants something else, he'll make that too. I'm a lucky girl.
I know a lot of work with editing etc goes on off-camera to produce your RUclips videos, but let me just say you’re doing a great job! Your videos DO have that nice flow, they’re the right length of time too, to be both engaging and informative, and never boring. Bravo my dears! 👏🏻👏🏻👏🏻
Aww you are always so nice Rhonda, thank you!! -Em
My thoughts exactly! You two have a LIFE outside of RUclips and I’m glad you aren’t burning yourselves out to do a video. You two are funny and informative, I would fear if you push yourselves to fill the demands of people watching than you won’t be here on Y/T at all.
Keep up the great job!
Blessings, Manuela
I lost 30 pounds this year. Your are so right about slow and steady
Put the chocolate LMNT in your coffee in the morning. You won't regret it. ☕
My husband isn't keto and I make his dinner. Since I don't make casserole type foods, it's easy to just add a side of rice or baked potato for him while I just eat the meat and veg.
This is exactly what I needed ladies! I fell off Keto and gained 7lbs but I’m back on. 🥂 to not giving up!
Good job! You didn't let it get out of hand.
Thank you! ☺️
I bet it’s mostly water weight! Getting back on is the most important thing, so yay! You’ve got this! -Em
I think you’re right! Thanks Em!
My gosh, that has to be the most gorgeous wedding dress I’ve ever seen ! I love the banding on the bottom edges.
I totally agree that in starting a ketogenic lifestyle you should keep it as simple as possible. I found this very easy because I love salads. So...I usually had a big salad, either with protein in the salad, or on the side with a lot of veggies in the salad. "KISS" indeed. I also found it easier to make more than I needed and reheat food for another meal. It is just as easy to make several chicken pieces, burgers, chops, etc as it is to make one or two. And a salad with a protein based casserole (such as cheeseburger or pizza casserole) is an easy fix that will also please the rest of the family.
Hah - I'm 6' (down from 6'1" now with age). Didn't do the before & after photos (down 77# since 2/21) but there are plenty of cringe worthy pics floating around. FYI, hubby has been trying some of my recipes & he likes them! He still eats his ice cream & Lays potato chips & white bread... I really want to thank you for saying that you are on this program as a lifestyle. It made me think about my long term goals & I decided to change my mindset & this program has been so much easier & I'm so much more relaxed! Anyway - THANKS!!
so glad i found your channel, so far i really love it 😄. I’ve lost 100 lbs since last september on keto . i’ve been stuck for months and i would like to lose another 30 to 40 lbs . I’m glad you have the same attitude as me as far as not beating yourself up for eating a tomato or onion 🧅 also realizing this is the way you have to eat for the rest of your life and that is OK !! love your dogs , so adorable.
Thanks for watching! The most important part is to keep going ☺️
@@ketotwins Thanks . never say never but I don’t plan on giving up on myself , this is the only time in my life i’ve been successful in losing .
I also had a dog that was half Chinese Crested and half Pomeranian. Andi lived for over 16 years. She was amazing. Love Your dogs❤️❤️❤️. We have rescued three crested. Two naked and one powderpuff.
🐶🐶❤️❤️
You young ladies are so encouraging!
I’ve been watching your videos for a few months…and also over a year ago except I went off Keto back then and almost gained back everything. Ugh. But now I’m back on track and I really enjoy that you try different recipes. Both of you are delightful!
You got this Sherri! One day at a time :)
I'm back on the keto grind and I'm really happy I found your channel. Hardcore keto channels, while they do offer good info, I feel like they can actually scare people away from the diet. Keep it simple, you guys have the right idea. Keep up the great content!
Thanks for watching!
Wow, I can't believe how tall you guys are! You stated a goal of 150 which is mine, however I am only 5'6"! You guys would be like Twiggy the model if you even know who she is! lol That said, I have lost 51.5 pounds so far, and need to go another 34.5 to get there! You guys look fantastic and are an encouragement to all of us out here that are making Keto a lifestyle because we feel there is no other way to go. I am 60 and this is the first diet that has made me feel this good without excessive hunger between meals. I see no reason to stop. It does get frustrating when the scale gets stuck for a few weeks but it is good to know that this is normal the longer you are on Keto and the closer to goal you get! I also appreciate the philosophy on your husbands' part time keto. I tend to harp too much with mine and it does no good! I like that you refuse to prepare stuff for them that is not healthy or non-Keto (pizza) for that would be enabling. Thanks for all you do!
Still one of my favorite keto channels! Great content and you are both awesome. ❤️
🤗❤️🤗
Hi Sarah and Emily what a fun video, you ladies are a joy to watch! I love when you have the puppies on too! 🐾💕🎄
🤗🤗 thank you bri!
Great job with this one. Great advice for people starting out - I'm 68 and began my journey 3 years ago after being obese and morbidly obese for most of my life. I also lost 80 lbs in about 8 months and then it stopped. But i'm also a t2 diabetic - off all of my meds and now considered pre-diabetic. I feel better than when I was in my 40's-50's . Keto also helps with intermittent fasting because the high fat helps your body burn fat and you are not as hungry.
And I have to say you two are a great example of the best of being twins! Individuals but one - I love how you finish each others sentences!! Thank you both for your great content.
Wow! grandma sews brown, you MUST be my twin. I relate so much to what you've said. Totally encouraging!!!😃😃 Thanks so much!
I am the same age as you. I think its never too late to start improving your health. I started keto and intermittent fasting two years ago because I have diverticulitis. Best thing I ever did, I feel so much better. Well done in all your weight loss and coming off your meds. You should be proud of yourself. 👍
OMG. I love the back-and-forth between the two of you. It's almost like one person talking. Enjoyable!
🤗🤣🤗
All great advice but keep it simple is your best advice! I always lose the most when I keep it simple!!!!
Hey ladies! Thank you all you produce.
My hubby had some medical issues and as I researched solutions I discovered Dr Barry (a great source and also lives here in TN). It was in that discovery that WE saw Keto as a good option for us both.
I have always been healthy (though a few extra pounds🤦♀️) , but hubby not so much. You have helped us with some easy fun ideas for food choices and I appreciate all your efforts. He has lost 20 lbs in about 6 weeks and is feeling so much better!
Thanks to Keto, hubby has been able to put off some surgery thus far and feels so much better. Thanks to you both I fully understand the kids term “binge watching” 😂
Keep doing whatcha doing!
Have a LIFE too!
Oh good! I finally found the video that explains how you got your sweet pups! They are SOOO adorable and sweet looking.
🐶🐶❤️
I love it that you two are so "down to earth" and love it more that you answer questions, that's so important - but a lot of RUclipsrs don't realize that and they lose out on subscribers that way. So, THANK YOU!! ❤😁
You are so right about the pictures. My step mom took so many pictures. I would be so annoyed. She's gone now. I found so many pictures. I'm so thankful that she took so many pictures.
Thanks for another great video. My husband and I are both low carb eaters. Mine motivation is to keep the inflammation as low as possible and carbs cause me a lot of joint pain. Plus I have been large my whole adult life (40 years) so it is a big adjustment. The holidays are hard because of all the temptations and a lot of our traditions involve food. I work really hard to make keto versions to help.
cute dog 😊, yes you are tall how nice
I am enjoying your videos and I just found ya’ll 2 months ago. Im commenting on your older videos 😊. Im altering keto recipes to cook in my RV with no electric, no oven. I appreciate your recipes, they are working for me. Thank you ladies!
I have never commented on a video before but I really want to THANK YOU BOTH! I have done Keto off and on for years with no success but know this is the best thing! Your videos are the Best!
Awww thank you so much Roxy for your kind words, we appreciate them so much! -Em
Got my merch yesterday.. I love my forest green sweater. Have it on today. I got several compliments while wearing it today.
Yay! I love the green color too! Thanks so much Constance!! -Em
Thanks for posting the Q&A video. I watched it as I was eating a bowl of tomato soup (the Rao, heavy cream and chicken broth version). And thanks for all of your content. It's so relatable. I'm doing keto, but not shaming myself about it if I'm not strict or if I don't do it "perfectly." I have a much healthier attitude about this journey and you really reinforce a lot of what I'm thinking. As a result, I feel good and I'm enjoying myself. One more thing...Sarah! I went to a middle part because you tried it a few weeks back. You went back to your side part. I loved the middle part! Don't give up on a new look (not that you need to change anything). Cheers to many more multiples of 50k subscribers!
Yeah the middle part thing lasted that day for Sarah and I am still not brave enough to do it 🤣 creatures of habit I guess -Em
You're right about keeping it simple in the beginning... Its all worth it in the end xx
Y’all are just adorable! I know I’ve said that before, and I am quite sure you will see it again and again, but doggonnit you really are!!! My 33yr old twins are night-and-day different and they still finish each others’ sentences but watching yall do it is still so cute! Yall keep me so motivated, how is it possible that you don’t have a million trillion subs??!! I’m thrilled to say I am down 38!! In the beginning (4 months ago) I was mortified that I hadn’t lost more, and I was constantly thinking I had screwed up horribly, but y’all kept me steady and answered questions (many times without me even asking, I would click on your prior vids and just find my answers, laughing all the while-just sayin…). But you made me realize I do NOT have to be strict keto, but how to do this lifestyle in a realistic way and just be “Technically Keto”!!! Love you two, mean it!!!
Awww thank you Leslie!! You are too kind, really! 38 lbs is incredible progress and the best part is if you think this way of eating is sustainable you’ll keep it off for good!! -Em
Thank you for all your advice. I just now came to find your videos and watch you almost all day. Love your advice and the simple things I get from them. ❤ it’s hard because I try to not eat as often but just starting 1 month in and it’s like I’m always hungry still! So I’m fasting for like 12 to 16 hours depending on the day.
I am 5'10" as well! My maternal grandfather was 6'9". And I agree, 150 lbs on me is a size 8/10 which is extremely small for someone our height. You are both BEAUTIFUL!!!!! Yay for Malaysian/Irish genes!!!! :)
Happy to see another tall girl here Wendy! 🤗🤗-Em
Thank you so much for all you two do! I’m excited for the guide. I love that you two are so close. I have two sisters and even though we live 8 hours apart we talk all the time! 😊
Love the story of your journey, and the content you provide.
It’s amazing to me that just keeping things simple on keto as you often convey, provide the most reward if we don’t give up.
Love watching whatever content you choose, and by the way the onion rings I will definitely do again so delish!
You two have encouraged me tremendously, I was thinking about stopping keto because I wasn’t losing for awhile but then I found your first video of your story and it so inspired me to continue, which helped so much I began losing again. So thank you both so much for being transparent with your story. I will continue watching, though I don’t usually comment😊
And also I ordered lmnt and that was a missing link for me as well.
Keep on keto many are cheering you on like me!🤗
I adore you two beauties! Best content in my opinion!!❤️
Awww thank you Tami, we really appreciate that! -Em
God bless you for living with non-keto people and still being able to stick to the diet. I'm not that fortunate. When I first started eating this way, I lived alone but I don't now. My roommate is definitely not keto and at least once a month brings home literally pounds of sweets. My willpower is limited and I hold out as long as I can, hoping she eats them, but she rarely touches them until after I opened them. Sometimes I think she is deliberately sabotaging me. I have to keep that sort of thing at arms length because I will binge, but it gets shoved in my face (sometimes literally) on a regular basis. It takes me days, sometimes up to a week, to restore the balance inside my body after I've went off the rails like that. On the plus side, it's helped me to learn a bit more about myself, my needs, and my limitations.
We were not always this way, for sure! It gets easier the longer you are keto (going on 3 years now for us!) we know how hard it is to resist the temptations when they are around in the beginning-Em
I love your videos! My granddaughter & I keep rewinding because we're taking notes even though we know we can just go to the description box but we so enjoy watching the two of you!! Keep them coming 👍👭
Did you forget to mention eggs as super food? Love you both🥰🥰
Thanks for answering my unasked questions. You read my mind. It's a pleasure listening to u both ❤
Thank you two so much I feel I'm alone with the whole keto thing . You bother give me so much more hope getting through this 👏
You can do it Joe! -Em
Thank you so much from bother of you & the support means allot.
Yes my keto friends on RUclips are life!
@@paulasue1051 isn't it great!!! ♥️👍
I am the same height as you, 5 10” or 11” depending on who is measuring. I don’t feel so alone. I started this journey not to lose weight. I was fine with being overweight but my body wasn’t. I just lost 50 lbs and have about 20 more to go because of my A1C of 12! It is now down to 6.4 and probably lower. Need to get tested again. So my journey was motivated by my health. I really didn’t have a choice. So no sugar, no breads, pastas, potatoes (only sweet potatoes in moderation). I have no cravings for any of it either. Once in a while I’ll have a keto mug cake but almonds and jerky has been a staple of mine. I love watching you two. So my question is, do your husbands ever have an issue with the amount of time you spend together, either in person or via FaceTime?
Congrats on your success so far! That’s wonderful! I think our husbands knew what they were signing up for when we started dating 🤣, twins can have an odd/ ultra close relationship. Luckily our husbands are very close too -Em
Thank you! I really appreciate the realistic view about how long it takes to lose weight. So many RUclipsr’s make it seem like they drop pounds overnight . It takes time!
I wish it was that easy, lol! But anything worth having is hard or whatever the saying goes 🤣-em
Love your flow ty for not scripting!!
Your pup-pups are sooo adorable! I have a Japanese Chin and people always ask what she is so I have to explain. I’m tall too @ 5’9”. I’m trying to get to 150 and I’ve lost 80 lbs so far. I have 50 lbs to go and it’s soooo slow going. Thank you for your inspiring videos. I try to keep things very simple with my food. I get too confused with all the recipes out there so keeping meals simple works best for me. My husband is not keto so sometimes it’s difficult and I get tempted occasionally. Thanks again for your great videos! 💕
You are seriously one of the only keto channels that I follow beside allymcWowie, I love your content and videos.
I have watched all your videos! Look forward to the new ones too! Addicted to Chaffels… thank you for that!!! You pick me up and keep me on track!!
You keep us making videos! Thank you Maureen!! -Em
Yes! I had not heard about Chaffels until the Twins! We are hooked too.
You both do such a wonderful job creating content!
Interesting that you mention podcasts because I listen to alot of crime podcasts and there is always one person who does the majority of the talking; makes for great listening!
Like I’ve said before...you both are so delightful! I can always feel my smile when I watch you two...it’s always a BIG smile...you bring a sparkle to being keto! Bless your hearts! 💞💞💞
Awww thank you Rhonda! You are too kind -Em
Oliver is absolutely adorable! You’re lucky you like each other.
Thank you Diane, yes we are very lucky to have each other ❤️
You answered my twin question a while ago, quite delightfully. 💃💃 Keep doing what you're doing ladies!💜💜 Enjoy our 50 degree day today!😄👍
Love you guys! Thank you for your videos!!!!!!!!!!!!! I share them a lot in our keto facebook support group!!!!!!
Yay! Thank you so much!! -Em
I’m 5’11”, and everyone is different, but 150 seems very light for women but still within normal. My goal is 180, but I’ve never been much below 200, so I’m keeping an open mind for now. I’ve lost 100 so far.
You guys are very inspirational. I’ve recently found you and subscribed.
It’s cool you have each other for support.
I’m wondering , do you guys work other than RUclips? Did you have careers or on a path to a career prior to RUclips?
Not a twin but I’m here for the videos and for the keto lifestyle experience with you guys since I cannot get anyone to jump on the keto bandwagon with me. 3 months in 25lbs down. 🙌🏻
Congratulations that’s amazing Michelle! Don’t worry soon people will be bothering you to tell them all about keto 🤣-em
Enjoy you girls so much, always laugh, come back to your channel,❤❤❤❤❤
I just recently found you and really enjoy your content!!
Thank you for watching Gini!
What a great channel. I certainly have enjoyed you ladies. Totally wonderful explanations to a lot of questions and your viewers would not ask questions if they did not love you and want to be more a part of your journey❗️🙏🕊🙏
Thank you so much! ❤️❤️-em
You two have awesomely done great 👍
I AM SOOOOOO EXCITED FOR THE GUIDE!!!!
Aww thank you Michelle!! -Em
Thanks for your hard work!! I use your recipes all the time!!🥰
🤗🤗❤️❤️
Thank you precious ladies! 😎👍
I love you guys!!! Your format is and has always been very informative.
Thank you Charlotte! -Em
Great video, common sense and encouraging to us all.
Oliver is the cutest thing ever! You got a deal right there!!!
I really appreciate the quality content you guys push out, great job 👌
Awww thank you! We appreciate that! -Em
I wouldn’t know you were so tall from the videos! Love your channel!
Haha yeah from the camera it’s hard to tell! -Em
Another interesting video. You never disappoint! I have friends who aren’t on keto but watch you anyway because they enjoy you so much. I use LMNT and love it and stay a little cleaner keto during week. Technically keto on weekends and got the sweatshirt too😌. Keep doing what you’re doing
Aww thank you! 🤗🤗
Before i started keto i didn’t take many pictures but enough to do a before and after , i knew i was obese but omg 😳 when i look back wow it’s painful 😓
Love you girls. Love the salt drink and the company that makes it. Thank you for the trial offer, I wouldn't have known about them.
🤗🤗 so happy you like LMNT Connie! We only recommend companies we truly love! -Em
You have a fun bantering which is pretty fun.
Aww thank you Claire! -Em
I can't wait till my shirt comes! I will be opening Christmas morning at 430 am before I go to work.
Yay! Hope you love it Paula thanks so much for your support! -Em
I love how you each finish there others sentences. It's hysterical. I wish I could stay keto but because of CKD I can't. But I am very low carb. I just have to be low protein and low fat as well. But low carb, I use many of your recipes. Thanks for adjusting the chaffle recipe. It's lower protein than many are, and that's good for me
Oh, and im 6'1"
You guys are awesome 👏🏾 thank you
❤️👯♀️
Your videos are always informative and fun and chill. Not tracking has helped me. I was on WW for years and obsessed about my points and would gain it all back as soon as I stopped tracking. It is freeing. As of today I have lost 60 lbs went from a size 3x to an xl in clothes. Started Keto in July '21. The most helpful staples so far have been Costco rotisserie chicken and low carb frozen dinners that I add more protein (chicken) and fresh veggies. I am able to stay under 20 carbs a day on most days. There are more and more low carb meals (Healthy Choice, Lean Cuisine and Atkins) popping up in Walmart all the time. I do have a question...How many LMNT packs a day do use use on average. I got the sample pack using your link. I love them.⭐⭐
I’d say I only use one a day, I use a little in my water to make me drink more! Congrats on losing 60 lbs! -Sarah
I'm so jealous. I always wanted a sister.
Same…
Best point; keep it simple, do not compare - information overload is a killer. It’s all for you, put a nay-sayer filter on. It really does work and you will learn along the way. If you publish too much, it becomes too much.
Agree with, why you do not have 100-250,000 subscriptions is hard to believe.
We can’t imagine having that many 🤣 that seems like a lot of pressure honestly! Lol -Em
@@ketotwins yes - but what a feeling. 🎶🎶 🍀
Love your videos!! Thanks for doing this q and a❤️
🤗🤗
I had a Chinese crested who passed away last year. My husband found him wondering around his work. He was already neutered so we knew he belonged to someone so we posted signs and checked if he was microchiped but no response so we kept him for 6-7 years.
I'm really glad you chose RUclips cuz I don't even have an insta or tiktok or anything else lol 💖
Wow,49k. I'm rooting for 50k by the end of the year. Woo Hoo. Love you guys. 👍👍👍👏👏👏
Thank you Vicki! We are so grateful for everyone watching and supporting our channel 🤗🤗-em
Lol actually as the baby sister of twins, 9 years younger, I get it. As the sister of twins I was always asked, "what's it like having twin sisters?" My answer was "what's it like not being the sister of twins?" LOL My is do you have other siblings? You really should have more subscribers. I know it will happen. Take care!!
We do have a “little sister” she’s 35 lol! Maybe some day we can have her on the channel ;) -Em
@@ketotwins that would be nice!
I have been watching you for about a year, I think? At first, I couldn't tell you apart but now I can see so many differences. You two are really up close and personal with us RUclipsrs we can examine your faces. You both are two beautiful women. I am thinking one of you is a wee bit more Scot and the other more Malaysian. Great combination of ethnicities. I am strictly Keto most of the time. I do throw some keto snacks when the time for a meal is not in the cards. I have lost 80 lbs and that has taken me a long time 3 years is too long but I am patient. I did have a weight gain during Covid but that is coming off. Here is my question and maybe a suggestion. I love your eye makeup. I would love to see a makeup video. Have a wonderful Christmas and many new ideas for 2022. I will be flying to Chicago to be with family and taking my laptop with me so I don't miss watching you. My goal for the holiday season is to stay Keto and
to get into ONEDERLAND!!!
Lol! Thank you Linda, as far as the makeup goes we really just throw some on, I have no idea what I’m doing there 🤣-Em
You guys are great, love watching you. I think you're beautiful, smart and fun. LOL - Love how you deal with the husbands...Thanks for your videos.
Ok, have you tried white bread chaffles? No cheese and only egg whites.
Egg whites 3 tbls = 1 lg egg
1 tsp mayo
Pinch of salt
1 tbls cream cheese softened
1/2 tsp baking powder
.25 tsp sweetener
2 tbls almond flour
I got this from Keto Liscious Life, this is my go to for almost everything! Even wife approved!
I’ll have to try that one at some point! We haven’t yet! -Em
Wonderful video. You two are very helpful and I see this channel steadily rising! I do have a question for you. I’m wondering if you have any siblings? And if you do, are they older or younger? And if you don’t, I understand that too! Just curious. 🤗💞
Thank you Thea! We do have a ‘little’ sister who is 3 years younger maybe we will show her one day if she is willing lol -Em
That’s wonderful Em! After having 4 kids in 6 years I can only imagine what having twins is like! I do have 2 friends that had twins. The most recent one was 45 when she had them! I was a grandmother by then, lol! I’m sure it’s nice to have a baby sister! I always wanted one as I’m the youngest of 2 girls but no matter how much I pestered my mom she wouldn’t budge, lol. I get it now as she had a lot of trouble having us 2! But when you’re a kid you don’t think about that! I hope your sister will join you one day. For now, please continue on with your great content and know that you both are very motivating and very much appreciated!💞
Absolutely love your videos
Thanks Christina ❤️
You two are awesome❤️💚👩🏻🦳Thank you so much for these videos
I am 70 years old and have been “Mostly Low Carb” (Technically Keto-I love it) for 45 years. I initially lost 125 lbs, (went from 250 lbs. to 125 lbs on a 5’2” frame), then proceeded to have 3 babies (not at the same time (lol) and gained 50 lbs w/ each pregnancy (and lost it). For the past 25 years, I have maintained my weight (up and down 10 lbs) staying mostly Low Carb . Sugar is my biggest No No, and I enjoy eating mostly protein and veggies-avoiding FF and pizza (but once in a while indulging) and eating the most amazing sourdough bread at my favorite Greek restaurant a few times a year. I will never be “skinny”, but I will NEVER be FAT again. I love your channel because you two are REAL! I think it is way better to be happy and comfortable in your own skin (loose as it is-but at my age-who cares).
Wow! 45 years! Amazing Marla! I think that finally we are at that point too and we just know now for the most part we are going to be keto forever :) -Em
"I am so glad we stopped growing..." Nuns in 1970 caught ne smoking tobacco outside the bowling alley/pool hall when I was 10 yrs old 5'10. They chided me that it would stunt my growrh, I said yes that is the whole pointl, Stopped at 6'2 and switched to reefer in high school... Nuns gave up on me by thet point.....lol ; }
Haha I heard the same thing about coffee, if that’s the case it didn’t work too well considering I’ve been drinking it forever 🤣-em
03:38 No need to refrigerate soy sauce. Check out the sodium content in them. Can't speak for soy sauce substitutes though.
True when in doubt refrigerate anything. I work at a grocery store and our mantra concerning perishable foods is, :"When in doubt, throw it out".
I love you girls and enjoy your videos so much. Thanks
Thanks for watching Lyndsey
Did I hear podcast!? Keto Twins podcast!!! Yes!! I would definitely be on board with this idea!! Just throwing this out there.....perhaps??
🤣🤣 maybe someday! That would be interesting to try out a couple podcast Episodes! -Em