Strawberries in supermarket especially high in multiple very dangerous pesticides. As are most fruits. So add Organic. Although recently organic Courgettes were recalled in the Netherlands because of too high pesticides used. Wild Woodberries as we dutch call them also much healthier than the commercial blue berries. Here in the Netherlands warnings pass by on smartphones warning against the high pesticides in fruits.
I'm glad that I'm eating most of these foods. I'm most surprised by the nutrient content of magnesium and K2 in eggs. I didn't realize they were rich in those.
I take a real high quality Olive Leaf Extract called "Island" that's high in polyphenols,Oleuropein,and Hydroxytyrosol 20% Polyphenols 40% Oleuropein 25% Along with drinking raw milk
Raw cacao increases arterial function and thus could help. Also fibrous vegetables, walnuts, seeds and beans. Regarding vit K, perhaps fermented non gmo Organic soya beans
Great suggestion. BTW, super high quality cod liver oil is one good source of it, according to some nutrition experts / gurus (whose advice I've listened to recently). Food based sources (of Vitamin A) are best, according to these people. Morley Robbins is one of them.
Olive oil sourced from Morocco and Tunisia, have the highest amounts of healthy polyphenols. The hot desert growing conditions stresses the olive trees to produce these high levels of polyphenols, unlike California, Italy, or Greece sourced olive oils.
Are you eating these artery cleansing foods?
Strawberries in supermarket especially high in multiple very dangerous pesticides. As are most fruits. So add Organic. Although recently organic Courgettes were recalled in the Netherlands because of too high pesticides used. Wild Woodberries as we dutch call them also much healthier than the commercial blue berries. Here in the Netherlands warnings pass by on smartphones warning against the high pesticides in fruits.
This just shows we have to keep our environment healthy so theses food sources are kept healthy and we live in harmony with our God given plsnet
I'm glad that I'm eating most of these foods. I'm most surprised by the nutrient content of magnesium and K2 in eggs. I didn't realize they were rich in those.
I take a real high quality Olive Leaf Extract called "Island" that's high in polyphenols,Oleuropein,and Hydroxytyrosol 20%
Polyphenols 40%
Oleuropein 25%
Along with drinking raw milk
Great information! Thank you!
Thank you for such a great content
Great info🙏🙏🎉
Raw cacao increases arterial function and thus could help.
Also fibrous vegetables, walnuts, seeds and beans.
Regarding vit K, perhaps fermented non gmo Organic soya beans
Thanks
Welcome
What is the best Magnesium to take?
drjockers.com/magnesium-health-benefits/
Could you do a video on Vit A what it is and what it does! Alot of misinformation out there.
Great suggestion.
BTW, super high quality cod liver oil is one good source of it, according to some nutrition experts / gurus (whose advice I've listened to recently). Food based sources (of Vitamin A) are best, according to these people. Morley Robbins is one of them.
Can you recommend a good evoo?
Olive oil sourced from Morocco and Tunisia, have the highest amounts of healthy polyphenols. The hot desert growing conditions stresses the olive trees to produce these high levels of polyphenols, unlike California, Italy, or Greece sourced olive oils.
no vegetables?
1 hard boiled egg has 1% RDA of Magnesium so it is not a good source of Magnesium.
🙏🎉❤🙏
Lol why do u look shocked
No thanks to the beef heart. Blah! I'll take COQ10 supplements instead.