WHAT I EAT TO LOSE WEIGHT| 87 POUNDS DOWN| MEAL PREP FOR WEIGHT LOSS WITH INTERMITTENT FASTING!
HTML-код
- Опубликовано: 8 сен 2024
- #whatieatinaday #weightloss #intermittentfasting
JOIN 30 DAY CHALLENGE !
• BFD 30 DAY WALKING CHA...
SALE! SHOP THE OUTFIT I AM WEARING sizes S- 3XL:
💞 SHOP BODY FOR DAYS : 💞
bodyfordays.com
Subscribe and receive 10% off your first order!
WEBSITE: bodyfordays.com
INSTAGRAM: / bodyfordays. .
FACEBOOK GROUP: / 52205 .
Goli
go.goli.com/bo...
Promo Code :
bodyfordays
BODY FOR DAYS
Send me stuff (if you want 😉)
Jerrika Aguilar
P.O. BOX 4634
Huntsville, AL 35815
Email: Sponsorship or reviews
Bodyfordays@bodyfordays.com
Loseweight, whatieat, whatieatinaday, weightloss, intermittentfasting, mealprep
![ARGENTINA vs. CHILE [3-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 7](http://i.ytimg.com/vi/De3AWmXzhuA/mqdefault.jpg)
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
Love your energy! I’m on a weight loss journey, too. Lost 86 lbs over 10 years ago and kept it off for 5 years. Unfortunately, I regained and am working to take it off again. You are so inspirational.
It's the personality for me! 💪🏿
PUBLIX HAS THE BEST PRODUCE, HANDS DOWN! I CANNOT FIND halfway decent berries anymore ever since I left FL. This vid helped me so so much with meal prep ideas! THANK YOU!!!
I am in the process of eating these meal preps. They are soooo delicious and filling. I've never tried Pico nor Goya beans, and now you won't catch me eating a meal without them. I mean after following your recipe, EVERYTHING was seasoned to perfection....after eating these meals, I am full and satisfied. I am soooo glad that you provide us with these I apply them to my life with wholeheartedness. -❤️Nurse MJ
Every time there’s a sale on your items I’m broke then I get some money and it’s out of stock 😭😭😭😭😭😭😭😭😭😭😭 next time 😊
You are not alone smh
This is everybody! Especially nowadays….🤣🤣🤣🤣
I’m on day 6 of the challenge and it’s been rough cause I’m also been on 12 hr night shift at the hospital for 6 night. I come home and get my walk in. Girl I eat my breakfast rice with butter n sugar. I trained my tastebuds to like plain rice lol. This week is gonna be rough cause my monthly visitor will be in town and lord knows those cramps are killer. Imma push through though!!!! 🙌🏾🙌🏾
Thank you for the December challenge!!!!!
Pico de gallo mexican
Onion
Cilantro
🍅 tomato
Cocumber
Avocado
Sal
Jerrika just found your channel!!! I am loving the content🩷, the transparency of the real Mom life ! While trying to add fitness and a healthy lifestyle💪🏾. Thank you for inspiring me to try again!🏋🏾♀️ And try to get this weight off. Please don't stop the videos. And meal ideas!! Stay blessed 😊
Gotta try that pico!!! Plus both rice bowls had me wanting some- could taste the goodness thru the screen! I love beans 🫘 😊Thanks for sharing these great meal prep ideas, Jerrika!❤❤❤
You are doing wonderful....keep going🎉
I watch whole video
Would love more of these videos.
I’m just starting, need lose belly fat, you are best seen on tv.
Thankyou sista
Hello. You and your videos are amazing. I love watching you cook and prepare your meals. Thank you. 😊❤
the 3 day meal prep is something new for me to add in my week...thank u for your great tips, much appreciated..Oakland, CA
Baabbeeeee, I had to come back and rewatch this one. I have my lil tablet ready, grocery list/meal prep. I might substitute the beans for my black beans. I'm working on doing better, I have low iron too. Binge watching videos because I haven't been able to get to sleep yet.
Am definitely going to try to make the pico😊. Thanks for this Jerrika
Hey, I liked the meal prep idea. I never had those beans before, I will have to give it a try .
Girl I just made rice lol I could never make it hell ty so much!!. Over here so happy!!Everything look so good yessssss
thank you for recipes. This is good inspiration. Thank you Jerrika.
I can't wait to make these.
from one Jarica to another one.
Girl ……I want to get like you!!!!!
Wow!!!! I’m going to push myself.
My ex husband taught me that same rice trick. Comes out perfect every time
Thanks for this Video, Im gonna make everyone of these Meals. all of them looks soo guudd!!!
Omg @ your hard work closing your hubby rings!
Sis I’m still pissed off about it 😂❤️
Love Love It!, Thank You for sharing, Im going shopping tomorrow to make your meals. A game Changer for real 👌
Love this vlog! The body is GIVINGGGGGG!
This looks so good!!! You are hilarious! I was cracking up at work!😆😆😆😆😆😆
Thanks for the content. I've missed these videos!
Look so good! i will definitely be making everything on here! 😋😍
Happy Sunday jerrika ready for a meal prep.
Watching while I make my meal plan for the week. Let's go!
I literally missed the vlogs
lol “Baby my thighs touch too”😅 i just love you already sis i subscribed 💪🏾 God bless you and great video
Touching right NIE 😂
Congratulations! 80 pounds off! You go!
Just found you and i love it!! Love your energy and vibe.
This is going to be my meal next week. Minus the pineapples. I love them in my smoothies but like this would cut my tongue up.
I'm thankful to The Lord for healing me and my mom of eating disorders. Hallelujah!
I love your personality.
You look absolutely gorgeous ❤
Yesss felt great love the floor stretch!!!
Eres una mujer organizada y creativa 👏👏👏👏👏👏mujer Exitosa ♥️‼️‼️
My name is Jarica as well, perfer jawaylah 🥰
my name is jarica too
Jerrika! I tried those beans and pico and baybeh!!! Winners at dinner! Thank you❤️❤️❤️
Heyyy ley libra
Food looks good and I love your personality ❤
Wow that looks delicious ♥️
Ty 4 sharing! Been under the weather, but gonna get back n2 it soon!
Hi Vickie please take care of yourself ❤️🤟🏾
@@bodyfordays Will do & ty
How do you warm your chicken to eat with the salad in the food prep container
Loved this video thanks girl.
❤❤I need that skillet
lol my husband got them from home goods for me
New follower!! Like your videos I eat the plain Kitehill but I try the vanilla ❤ Hey you can use almond flour right 😁
You inspire me to keep going
My meal prep is my 😩
Pico looks delish
Looks good
Hi Jerrika what is the name brand of the new juicer your husband bought I’m trying to purchase me one and I’m having trouble picking one and also you coffee maker
Hi my beautiful queen 👑
All I am trying to do is be snatched. I said it w you...🤩🤗😎🤩🙌
Hey sis❤
Jerrica plz tell me how to order from your merchandise I ordered b4 and I want the same thing it was a pit of leggings they were on sale but this time I would like 2 pair and 2 of the same bras I got b4 sorry not good on computers 🤷🏽♂️🤷🏽♂️🤷🏽♂️thx u
Hi lady good morning bodyfordays.com/
❤
What time do u break your fast ??
Id rather have a snack than drink more water 😂😂 💯
Waoooo 👏👏👏👏👏👏😋😋😋😋♥️‼️‼️
Just don't do yogurt girl
I’m on it!💪🏾🤍💛
Looks good
Looks good