The BEST Foam Rolling Technique Isn't What You Think!
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- Опубликовано: 27 сен 2024
- Learn two of the most effective foam rolling techniques that do NOT involve rolling. These tend to work better and faster than traditional rolling techniques!
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- Grant
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Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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I'm so fortunate to have found your channel. Thank you for this
You’re welcome Chris! Glad it might be helpful!
Love this guy.
Appreciate it mate! Hope it’s helpful!
Hey Grant, this is a lovely technique... Will try ot out and get back to you for sure.... I just love all your videos, the knowledge that you share is so kuch better than all th rubbish thats going on You tube... Iam a 55 yr woman, love working out but go through these muscle pull due to my peri menopause...this technique would be a boon for me....get back to you soon
I appreciate the kind words. As long as you feel it helps I’m happy!
Hi Grant, thanks for your videos; I’m just wondering if you have any suggestions/videos to loosen the Piriformis muscle? Cheers - Yana
Hey mate! I have an in depth video I put out a few months ago!
What is that board behind u to do fascia work called. Is it expensive
Just basically a plank of wood!
How do you roll out and get the IT bands to loosen?
U use a yoga block. Not a foam roller. Saw it on TikTok.
The secret is that you can’t roll out the ITb as it isn’t a structure that becomes tight in the first place specifically. It’s often tightness in the structures that attach to it- ie the hamstrings and quads, where the attention needs to go!