Kevin Levrone Transformation 2023 Workout #16 of 12 Week Transformation
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- Опубликовано: 1 дек 2022
- Today Emphasis was on shoulders, biceps with super-set Split stability training with core endurance.
1. Seated db shoulder press 10,8,6,4
2. Power hammer curls 10,8,6,4
3. Alternate Kettle bell face pulls 10,8,6,4
4. Single leg standing straight bar curls 10,8,6,4 each leg
5. Hip to wall pushups 20x4
6. Single leg wall seated lateral raises 10 each leg
7. Weight plate plank holds 1min
4rounds of everything!
I hope you are following along learning something if so leave a comment.
All my workouts are fueled by:
levrosupplements.com/gb/
Powered by: lifemedinstitute.com/emsculpt...
Good Better Best Never Let It Rest Until Your Good Is Better Then Your Best
Appreciate everyone!
Peace
Kevin
He has the very best muscle memory 💪
Anabolics and sarms do magic ✨
@@doconyoutube2365 and hard work🙂
He's muscles remember things he hasn't even done
@@doconyoutube2365dude said sarms shut your stupid ass up he cycled properly and u can see he aged just fine dudes prob on half of what your idiot classic guys are on lmfao but hope u have fun with your 2 plates bro
"🤨Mind and Muscle"👍
Functional strength and conditioning #RESPECT Bless up from the Bronx
Very good physique Kevin !!! Age is just a number 💪
He's back on the juice For sure... He's bigger now than he was 3 years ago
I used to watch the 2009 Transformation videos. Got me going to the gym regularly! Great motivation.
me too.. after my back surgery in 2008. .. i stumbled on the TLR ... Kevin Brought me back to the gym and weight room after being out of the vibe for a decade... thanks to kev... i keep going on in life...
That was a great series
Maryland Muscle MACHINE! You're unstoppable Coach!
Kevin you’re already starting to look huge! Wow!!! Amazing genetics! God bless!
the true Legend has got a coach. Unbelievable. I Love it! True inspiration.
Hey, I’m 53 and I’m starting to add this, it kicks my ass every time kiddos Kevin 💪🖤
Kevin,that's awesome doing this serious. But I have to say it. 1 more X Brother! Masters Mr Olympia Champion!!!
I come to watch the video to motivate myself to train... this guy is pure inspiration... go ahead Iron Warrior, don't stop!!!!
The maryland muscle machine !
DUDE! you get bigger and better everytime
Kevin training.. no matter what, his intensity in his workouts and that desire is something like a Turbo boost to me for life.... thank you Kevin!
But Kevin looks crazy 💪
THATS RIGHT KEVIN DONT QUIT I GOT THAT BLACK WIRE AND COPPER WIRE NOWHERE AT ALL.
BABY is waking up..
My favorite bber of all time!
Looking good big kev!
Плакаты Кевина Леврона были во всех подвалных качалках)
Good you okey your leg all strong you not hurt
legend 💪🏼💪🏼💪🏼
Nice Mike Tyson pushup, very hard work
I love muscle memory. Even at 43 it’s still there
If you're talking about Levorne he's 58.
@@tony22990 No i meant myself
this is what i need to do as well, something for my heart.. conditioning cause i'm right behind ya in age 53... i need to condition my heart
Woow since day one and now your body changed quickly 💪🦍
I would really love to read a book where he would share his knowledge. The man obviously knows his stuff.
Kevin the Best , physique magnifique
Yeah Kevin, looking good man!
I like this working out but this is real practical I'm like bodybuilding this is like working out like an athlete but to get better with age good job Kevin I love you
how big your arms are again. Insane :D good work , brother!
Even high reps your body respond MMM
Kevs tricep bellies are nuts lol
Great ti see you brother I remember you kevin levrone while in college training as an athlete in the late late 80's abd the early 90's still doing your thing. Great to see and show a good tips on training so I can learn few. Times have change great for the technology. By the way lol a good friend of mines in college you look just like he use to idolize your training and looks slick back hair times have changed.😁👍❤✌🏾💯
Still look amazing Kevin!
Yeaaaaaaah !!! 💪
how Kevin Levrone was not cast in the wire beats me' dude would of been dope in that tv show.
Admired in Brazil
Top de mais ta enorme o velho!
ShaBOOm
Most of all he stands as one of the strongest testimony to JESUS CHRIST in GOD's Kingdom, he leads the worship, may he continue to testify with his amazing feets of strength that GOD has given him..
GOD bless ❣️❣️❣️
Hello Kevin big fan from the 90s
I do a Kevin Levrone Challenges to honer you.
Only fish and Broccoli every day every meal 😭 its the hardest thing i ever done.
How did you do it?
Maryland Musle Man!!!
he is the same age as ronnie? wow, kevin is the real mr olympia.
👏
😊🌸💪👍👏
The best since Arnold
here u go i just completed the 1k likes
lagend ❤
I am 45 and he is right we have to change it up, I desire to be more athletic and have great flexibility in my body this is good, but tough. Being big isn't as appealing to me anymore because it's not good for the heart in the long-run, it makes your heart work 2 as hard to pump that blood throughout your body.
mind muscle connection
Its 2022 Kevin
Is the legs coming back ?.
What's happening if your left arm???😮
A Master Olympia particitipation ??? Please #kevinlevrone compete again. It will be jaw dropping seeing onstage #jaycutler #alexfedorov #kingkamali #silviosamuel
So in 2023 is he a trainer now since he is no longer competing?
2023?
The muscle memory inside this guy is just dying to come out, introduce the horse pills please!
IT AINT THAT HOT NEWHERE ON THIS EARTH.
I’m confused... is this footage from 2023? He looks insane. Surely this is from 7 years ago, no?
Tá grande ainda
Pelo menos sobrou alguma coisa
Tem outros que parece que nunca entrou numa academia
Perde tudo que ganhou
Videoclipuri Vechi Noi
Wow, he really won at the end. I bet he doesn't even care he didn't win the Mr. Olympia because look how that ruined Ronnie's life.
Drive on Champ!
They laughed at him? Let them laugh at his millions and his big mansion.
He's doing crossfit now?
No mames levrone esas jaladas que ???
Jo
I tell you if Kevin really pushed harder back in the day I think you would have been Mr Olympia I think he could have beat Ronnie I think he is better genetics I just think Ronnie and Dorian at work him
Jesus bro, youre stil on a lil test eh
He's gonna be for the rest of his life dude, everyone who's abused roids is and will be, their bodies cannot produce it anymore naturally, it doesn't mean he can't keep a bit of the muscles that he developed if he's smart about it, plus he's always was a super responder.
самый слабый ученик юры спасокукоцкого 🤑🤑
I DONT KNOW ABOUT ALL THESE WEIRD CROSSFIT CRAP HES DOING..JUST STICK TO THE NORMAL BODYBUILDING GYM EXERCISES..IT DOESNT NEED TO BE ELABORATE IN ORDER TO STAY IN SHAPE
Your mind is closed try opening it
@@LevroneReport NOT REALLY..BASIC EXERCISES IS ALL YOU NEED..ALL THIS BALANCING ACT FOR CORE WORK IS USELESS..LARGE BODY PARTS 25 TO 30 SETS..QUADS ..BACK AND CHEST..SMALLER BODY PARTS 15 SETS..ALL BODYBUILDING EXERCISES WITH MACHINES AND WEIGHTS..CHABOOM
@@leelunk8235LOL I’m not sure you realize who you’re talking to, bub
@@MG-jy5qx I KNOW WHO HE IS, I EVEN BRIEFLY SAID HI TO HIM ONCE IN THE AIRPORT WHEN HE WAS OFF THE JUICE WEIGHING ONLY AROUND 190LBS IN 2005, KEVIN LEVRONE, WHY FO.OL
@@leelunk8235 have some respect for a legend then
Better than roonie coleman
так а смысл он в очередной раз все слил и в очередной раз типо возращается и делает какой-то бред?