Training log 6 - some lifts from the sesh
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- Опубликовано: 10 сен 2024
- Should have pushed harder.
Incline press (70 kg in plates) x 10, 8+1/2, 9
Machine row (115 kg) x 10, 8(1-2RIR)
Smith machine shoulder press (60 kg in plates) x 9, 9, 8
Seated cable rows (100 kg) x 11, 9
Teres pulldown (85 kg) x 10, 10, 9
Cable lateral raises (6,25) x 11, (6,25/3,75) x 11/6, 11/5, 11/7
