Training log 7 - Leg day

Felt like crap.
Joint warmup.
Seated hamstring curls (95) x 13, (105) x 9, 9
Smith machine squat (3 plates) x 10, 10
Hip adduction (145 + 2,5) x 12, 12, 13
Leg extensions (dont know the weight, just memorise the plates) x 11, 9, 10(MAX REPS)

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