Видео

Sry for vertical recording. #asmr, #relaxing ,#hiking, #outdoors

Felt like crap. Joint warmup. Seated hamstring curls (95) x 13, (105) x 9, 9 Smith machine squat (3 plates) x 10, 10 Hip adduction (145 2,5) x 12, 12, 13 Leg extensions (dont know the weight, just memorise the plates) x 11, 9, 10(MAX REPS)

Should have pushed harder. Incline press (70 kg in plates) x 10, 8 1/2, 9 Machine row (115 kg) x 10, 8(1-2RIR) Smith machine shoulder press (60 kg in plates) x 9, 9, 8 Seated cable rows (100 kg) x 11, 9 Teres pulldown (85 kg) x 10, 10, 9 Cable lateral raises (6,25) x 11, (6,25/3,75) x 11/6, 11/5, 11/7

2 sets x 9,8 (3 plates)

225 x 7 (I think) Did 3 sets x 7, 7, 6

Training log 3 - smith machine squat

Db incline curl 22,5 kg x 7 1/2 2nd set