![Nejc](/img/default-banner.jpg)
- Видео 9
- Просмотров 347
Nejc
Добавлен 21 янв 2014
Sunday Hike
Place: Lajnar (1549m), Dravh (1547m), Slatnik (1598m)
#asmr #hiking #outdoors #relaxing #family
#asmr #hiking #outdoors #relaxing #family
Просмотров: 70
Видео
Begunjščica Hike
Просмотров 392 месяца назад
Sry for vertical recording. #asmr, #relaxing ,#hiking, #outdoors
Training log 7 - Leg day
Просмотров 41Год назад
Felt like crap. Joint warmup. Seated hamstring curls (95) x 13, (105) x 9, 9 Smith machine squat (3 plates) x 10, 10 Hip adduction (145 2,5) x 12, 12, 13 Leg extensions (dont know the weight, just memorise the plates) x 11, 9, 10(MAX REPS)
Training log 6 - some lifts from the sesh
Просмотров 27Год назад
Should have pushed harder. Incline press (70 kg in plates) x 10, 8 1/2, 9 Machine row (115 kg) x 10, 8(1-2RIR) Smith machine shoulder press (60 kg in plates) x 9, 9, 8 Seated cable rows (100 kg) x 11, 9 Teres pulldown (85 kg) x 10, 10, 9 Cable lateral raises (6,25) x 11, (6,25/3,75) x 11/6, 11/5, 11/7
Čim več takšnih izletov
Top❤
Lep in naporen pohod.
Koliko imaš teže..
isto k prj
Drugič nastimaj.......
Bom
Ker fukač
Platz squat je brezveze
To pa ni lahko...
That’s the point