Good recommendations. I usually have to start of with the softer foam roller for the Legs then I move up to the firm roller with those bumps that dig in.
As a runner who is training for a marathon, these foam rollers ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
This is the second such video where beautiful women are used to demonstrate..... The nature of physiotherapy and half naked ladies ...yoga pants 👖.... phew it stops me from taking the video seriously and I will switch off in future the minute I realise the set up.... its a good message but it is difficult to remain professional and taken seriously... Aaaaaah the comments are telling the story
This was hands down the best video I've found on foam rollers. Short, sweet, and directly to the point.
You guys are really smart and you do not repeat commercials. Thank you
Good recommendations. I usually have to start of with the softer foam roller for the Legs then I move up to the firm roller with those bumps that dig in.
Good idea
As a runner who is training for a marathon, these foam rollers ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
That girl's physique is perfection
He had the best view out of all of us …
Dear Dr Duke, your video presentation is very helpful. May I know the brand of the Rollers with square nodules (Dark Blue colour). Thank You.
How about the other black one? (The small one with more pins)
Thank you Dr. Duke very nice and thank you your assistant also very nice :-).
I'm just here for the comments
Thahhnkyou great. And young lady, thank you, really good demo.
Which is the best foam roller for piriformis?
Can you please give me a link for that best foam roller?
www.amazon.com/dp/B01M9GER7G/ref=sspa_dk_detail_2?psc=1&pd_rd_i=B01M9GER7G&pd_rd_w=Oqopn&pf_rd_p=45a72588-80f7-4414-9851-786f6c16d42b&pd_rd_wg=xwKjf&pf_rd_r=T45E93Z2RM179HEYDZ6V&pd_rd_r=37def0ec-92d6-4fe1-8bf2-8f95dcd0e259&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTVkyS1cyRFMxRFdYJmVuY3J5cHRlZElkPUEwMjE4Njc1MjJRUVpWWUExUlFZQSZlbmNyeXB0ZWRBZElkPUEwNjU0MDU0SDlRQzBXSzZPWjgxJndpZGdldE5hbWU9c3BfZGV0YWlsJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Great video
Vouce echo's. Not able to hear
Im laying on my couch still in pain but find myself cycling through this guys videos looking at the women. What’s wrong with me
Boost Nguyen god damn doin same thing as we speak. Loling at comment
That chick is perfect as an example because you can see the muscles being isolated. It's great.
which one is the best?
you're not supposed to roll your lower back though...
Why? I bought it primarily because ma lower back pain 😮
04:22 ......that looks soft....
Who’s the lady?
*she is so fair* 😍
Agreed! She's incredibly beautiful!
@@gmee123 *True*
Please buy a mic..
No.
she should not use it on her lower back
Your audio is very bad
Hiring models is too distracting from what the guy's trying to explain.
he was talking aswell?
There's a guy?
Go to 4:22 you will definitely feel.....
I need that girl's instagram cause i'min love
This is useless I can't find where to get these
can i marry her
well fuck shes gorgeous
UTTTTER RUBBBISH
This is the second such video where beautiful women are used to demonstrate.....
The nature of physiotherapy and half naked ladies ...yoga pants 👖.... phew it stops me from taking the video seriously and I will switch off in future the minute I realise the set up.... its a good message but it is difficult to remain professional and taken seriously...
Aaaaaah the comments are telling the story