VISUALISATION - THE SECRET WEAPON YOU'RE NOT USING

Visualisation, mental imagery, mental rehearsal - whatever you call it, it's invaluable.
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Many archers struggle with learning visualisation, and don't know what they should be thinking or how to make it work for them. In this in-depth video I discuss how to really think about visualisation and use it to improve technique and competition performance.
Enjoy, and thanks for watching!
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[@lindawoody8501]

I even do this sports psychology method when selecting equipment and maintaining my supplies and archery equipment. Same for when exercising for fitness, and strength. I have been educated by a fine coach who said to be positive about my archery in speech and thought when assessing practices and tournament shooting (and when discussing archery matters with others).

[@sonjakilb6832]

I want to encourage everybody to do this. Eight weeeks ago I started doing this in training properly. The feeling how a " good" shot feels has massive increased. That makes you want more good feelings:)

[@RogueArcheryTV]

Love the metaphor with the importance of visualisation for high risk sports like ski jumping... I might borrow that ;)

[@OnlineArcheryAcademy]

Haha awesome - glad you liked it :) Thanks for watching!

[@adriaceaagostini7671]

Thank you!!! You're very good in explaining..! I never considered visualisation with such definition ..
Before seeing this video, I noticed that I got better only by watching you in your videos, simply watching the right movements you make (overall when you repeat it) . Then when I train, I get inspired from the flow I saw..
I try to repeat the harmony of your movement , so I think I visualise you. With this step I' m going to visualize me, it's incredible the link between blank and lack of control....
Thank you very much for all your contents, SUPER, SUPER, SUPER!!!

[@Vlow52]

Thanks for the tips. I’ve just started archery, coming from playing snooker, but realizing how well your advices are laying on the any cue sports.

[@Matty_the_Tall]

worth mentioning this is a useful tool for many many things in life. particularly around emotional control.. its astonishingly effective.

[@SteveLikeUke]

Thanks for your video. You’ve helped me to understand it a lot better now and I can’t wait to begin using it.

[@bengteriksson8000]

... ”You haven’t learned it yet ”. That explained a lot for me. Thanx 👍 I don’t know how many times I’ve been unable to recall my shot ...

[@OnlineArcheryAcademy]

No worries, thanks for watching again Bengt! It took me many years to realise that!

[@eddyg.7761]

best example of visualisation is the moment just before performing a breaking technique in karate , the break is already done in your brain before the actual break occurs, doing this for the past 35 years , this helped me greatly in my archery .

[@bowman321123]

New subscriber, thanks for spelling out 'focus'. I shoot Traditional and this has been something I have been working on and slowing my sequence.

[@OnlineArcheryAcademy]

Hey! That's awesome, welcome along :) I'm glad it was useful for you shooting traditional as well!

[@ancestorz9841]

Can u make a video about back tension???

[@mikebyford5258]

a buzz word that means nothing = lazy coaching plus incorrect knowledge of biomechanics

[@OnlineArcheryAcademy]

There will be one coming soon :) There's a video called 6 Ways To Improve Recurve Release that touches on this a little :)