LEARN to FLOAT the LEGS In FROG and CROW Arm Balances
HTML-код
- Опубликовано: 6 окт 2024
- Perfect for Yoga, Calisthenics or Hand Balance Control. How to Transition between Crow, Crane, Frog, Headstand and Handstand.
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/pault...
My goal is to help as many of you as possible achieve your goals
Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com
My Home Gym Equipment
www.flexequipm...
Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
www.blackroll....
Handstand Equipment (Block and Boards)
handstandmovem...
#crowbalance #frogbalance
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
Well done that man! This is the perfect video to get people started with a solid dase and getting the feeling for weight transfer!
Thanks
I agree. I really appreciate the detailed basics.
Wow great excercise
Yes, thank you
Great
Great channel.
Thank you!
Excellent again Paul...your recent videos have been timely for skills I am currently developing.....great video for setting up the crow/frog to HS....and appreciate you showing basic to more advanced techniques...discussion of weight transfer to the shoulders and arms I found extremely helpful...thanks...
Great to hear!
Nice back to basics. Curently I am pushing from crow (bent arm) to HS but I keep arching my back and legs most of the time overshot at the top 😅. I think I need to place myself in a position in which I exercise the underblance pressure (parallets) just like I do when I do a shoulderstand. More work comming 😁
Yes sounds like you’re using lots of over balance to get you up out the last part of the HSPU/crow to Handstand. This is good but can make you fall over ever Rep. trying slowing the top part
Awesome, thank you! I have been looking for good exercises to build up the strength and skill
You're so welcome!
I love your follow along videos thank you so much!!
Glad you like them!
Very helpful, thanks.
Glad it was helpful!
Great stuff! Do you think pseudo planche pushups will help to build the strength for crane to handstand?
Great stuff! For the crow to handstand, you are saying you are pushing through with your arms and shoulders. Are you engaging your lats and serratus, or just arms and shoulders? My legs feel heavy in my crow. I can lift one leg at a time in a single leg crow, but not two at the same time.
I’m not really focusing on muscle engagement. More just pushing the ground away and keeping the balance/body in the sweet spot. Slow eccentric aiming to kiss the knees back done onto the arms as lightly as possible should help
Is it normal to feel irritation or even get a slight wound on the triceps above elbows where the knees repeatedly rest while practicing those movements(due to continuous friction)?
Also is it ok to feel pain in the scapula while trying to lift the legs and hip up?
and did u experience anything like that in the beginning of your learning process too?🎉
It might be uncomfortable but you should be getting pain. I would back off to easier progressions and build conditioning first. Learning to transfer more weight into upper body and out of the lower body will make a massive difference.
my problem is i cant do crow stand cuz i get hip cramps(kinda on side), I probably need to stretch something but not sure what
Hip flexor, quads stretches, pigeon stretch and hamstrings daily. Doesn’t take long and should make a massive difference. My app has follow along programs if you get stuck
@@PaulTwyman Thanks for the tips
How do I unlock that position without a hat to turn around? 😉
🤷♂️😂
I'm really struggling to develop the strength to lift my knees off my elbows. I guess this is lack of shoulder strength as more weight comes over your shoulders at that point? What's the best approach to build the required strength, just spend more time in crow position and varying my lean?
Yes practice more of the this, l sit to Shoulderstand is great positioning and strengthening drill plus pike push ups to build confidence/strength over the hands
@@PaulTwyman thanks so much. Had a really good workout last night, inspired by your tutorials. It's really helped with rekindling my motivation as I was starting to think it just wasn't possible for me
@@PaulTwymanIve never been able to get weight out of my hips so they feel way too heavy to lift. My knees feel welded to my elbows. Is this just lack of strength? I was managing 3x8 pike push ups off a box at one time and still couldn’t get the weight off. 😢
Shortly before you published your video I managed to get from Crow to HS. BUT - when I push up to HS I fall against the wall with my feet. How can I stabilize in HS?
I started doing the same 😢. Arching my legs directly to the wall in my front.
Slow eccentrics back down with a short balance at the top. Plus isolate the balance work and peace Toe Pull exercise 4-6 x per week. My app has all the balance progressions
@@PaulTwyman thank you very much!