Gut Lovin’ Chia Jam & Homemade Yoghurt with The Gut Health Doctor Megan Rossi

Dr Megan Rossi, The Gut Health Doctor, is a Registered Dietitian and Nutritionist with an award-winning PHD in gut health. A leading Research Fellow at King’s College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibres, the low-FODMAP diet and food additives, as well as leading The Gut Health Clinic. Dr Rossi works with leading companies to promote better gut health and create new menus, including Leon Restaurants. Eat Yourself Healthy is her first book.
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RECIPE:
Chia Blackberry Jam
200g frozen Blackberries
2 tbsp maple syrup
2 tbsp chia seeds
1/2 tsp nutmeg
1/2 tsp cinnamon
1 tbsp mixed seeds
Juice from 1 orange (other citrus fruit can work)
Combine and mash together
Leave overnight to allow the seeds to swell
(can also use other fruits such as raspberries, blackcurrants, blueberries)
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[@NannyOggins]

I’ve been looking for a new way to use chia seeds and this looks scrumptious!

[@medronhos]

If you have leaky gut or inflammation, (gluten containing) cereal and dairy products must be completely removed from your diet if you want to heal .That was an important part of healing mine

[@deborahloza4975]

you left the chia mix off the recipe, but I made my own and added frozen raspberries and the rest of the ingredients, yum

For a "doctor", you can't be "shoving" those 'jams' in our diabetec bodies!!!

[@hannadegitter6054]

Microbes? Tztztz…