Dr.Berg's Take On Exogenous Ketone Pills (Keto BHB Supplement Review)
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- Опубликовано: 25 сен 2017
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Dr. Berg gives his opinion on taking exogenous ketones. Many sites who sell this product do not emphasize changing your diet or lowing your carbs. This defeats the whole purpose of getting your eating corrected and developing a healthy lifestyle.
Talking Exogenous (Beta Hydroxybutyrate BHB) Ketones in a pill form, make allow you to see ketones in your urine, but this does not mean you are somehow magically burning fat.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Doc... u have single handedly solved my weight issue after 20 years of struggling and Yo yo dieting . I am a health professional myself and still had never heard about insulin resistance until I found you here!!! I started intermittent fasting and now after 2 months, there are no more cravings, no more binging. From the bottom of my heart, thank you ! ❤️
Lovely to hear of your success.
wow - thats great!
Good stuff beautiful
that's exactly what I was thinking,can't be professional, perhaps she just want to look good... LOL
Since I learned you can't do the long fasts a week before a period, because it lowers progesterone (not good) I wondered if a bit of ketones would help since i have to raise the glucose/carbs more to keep progesterone up. we also need more magnesium the week before a period for progesterone! glad i have nettle and oatstraw infusions
It’s not about ketones. It’s about getting back into Ketosis faster. If for some reason you went to a friends house who was trying to be nice and made you a meal that they “thought was keto friendly” and then you find out there was sugar in one of the ingredients. You are now kicked out of Ketosis. So instead of waiting for your body to put you back into Ketosis naturally in a day or so you can drink some BHB and be back in within hours. And not all BHB is 130.00. And not all people use BHB all day everyday but like me use in the case above.
Ketosis and ketogenesis are two different things. So you have hyperglycemia+ketones where otherwise you would have had just hyperglycemia, big whoopdie-doo. Save your money and live and learn.
tohopes amen!
What I'm trying to figure out is what happens if you do use exogenous ketones like this, what does your body do with those carbs and sugar that you just ate now. For example, I just ate a slice of cake and I want to get back into ketosis so I drink my exogenous ketones, now my body will burn those ketones to get me back in a ketosis but what happens to the sugar and carbs that I just ate? Do I burn both off at the same time? Or does it get stored as fat still?
Actually, if you've been adapted long enough, you won't need to drink the ketones. Again, ketosis is a process, drinking = peeing.
Hi, I hear you , However here is my concern:
once you've eaten that sugary treat at that friend's house unknowingly and your body is now out of ketosis because it is burning the glucose that you have eaten....
sure it'll take A-day or 2 for you to get back starting to pee keytones (if that's what you're looking for or if you're not looking for them on a stick out of your urine , you will feel your body having more energy .
There's no actual way for you to tell whether you're in ketosis by looking at yourself, you have to check your blood or your urine to know whether you're burning keytones . So my issue is that you have an excess store of glucose In your system and you are no longer burning those normal and natural keytones that you have built up in your system so your body while it's trying to eat the glucose that you just ate is now forced abnormally to eat a cute fake ketone and stop eating the sugar that you have in your liver. You're tricking it by delaying the eating of the glucose. To which your body will go to right after it's done eating those fake keytones , so you haven't actually done anything but delay the body getting rid of the glucose that's all you're doing is putting a delay on it.
I bought some because I was going through the transition and having horrible fatigue. I was eating my potassium and getting 5k mgs and taking a b complex supplement but I still had trouble. I figured out that carbs were sneaking in in vegetables and dairy so I made the switch but used the exogenous ketones to give me energy and motivation while I dialed everything in. Worked like a charm!
5000mg of potassium do you mean? been thinking about getting potassium supplement as bananas are too starchy etc. regards
Thank you so much! I know I can always come to your channel for advice. I have found answer to virtually all of my keto-related questions here. Many others would promote unnecessary products but what you do is genuine! Thank you!
Just letting you know that after watching me do this diet since May, my husband started on it about a month ago. Huge results! He has adapted wonderfully well and without any adverse side affects. He can finally see his feet without bending over! Thank you! We couldn't do it without you, your awesome videos and your wonderful store! You're the best!
wow - awesome
You are one of very few doctors in world who talk True. God Bless you.
Jatin Chopra he’s not a medical doctor.
@@barretadams probably that's why he speaks truth (sometimes) :D
With all due respect, Dr. Berg, I must disagree with what you're saying about BHB (exogenous Ketones). I'd been faithfully following keto since September 25, 2017 and I EASILY lost 34 pounds in 3 months. Then the weight loss stopped (which is a common problem with women who aren't uber-athletes). I upped my walking and got even "cleaner" to no avail, even though I was still registering PURPLE. I just could NOT break through this barrier. And, yes, I measured, but no difference there either. Then I started taking 1/2 scoop of BHB that cost $58 a canister, so it lasts about a month. WHAT A DIFFERENCE! I IMMEDIATELY started losing weight again, my energy went through the roof and I feel like a million bucks! This stuff is great! I don't care if I AM peeing out this stuff -- all the other benefits PLUS THE IMMEDIATE WEIGHT LOSS cannot be ignored. Please TEST this yourself (or better yet, your wife), THEN do another video. God bless you, Dr. Berg. I've learned so much from all of your videos.
FollowingJESUS thank you for sharing this! This is exactly my problem and I am going to start taking the ketones tomorrow. I hope I have the same results that you had!
Thanks for sharing this! My naturopathic dr told me to get it to help me get back into Keto because I was having a hard time with cravings for carbs because I lacked energy.
Once I took the pills, it helped me push back breakfast to sometime between 11 & 1, and I had enough energy to work out before my first meal of the day.🙏🏼
This is exactely I like to know if those keto supplements works or not. I eat very clean and my weight is not going down, not loosing fat. Thanks for sharing that. Going to look for BHB....thanks again
People: Don't take a single anecdote as gospel. Look for published research that carefully monitors many people doing the same thing at once.
Following Jesus thanks for the info Im desperate since I've been doing everything correct but just stopped losing weight. Any updates on ur side? How long u will be taking exogenous ketones?
I am recovering from a stroke. I do a strict keto diet for neurogenesis... Using exogenous ketones while on a keto diet protocol increases the anti inflammation effect.
Taking BHB isn’t necessarily going to raise your ketone levels much(if at all). Most of the benefits people experience from taking them are from the salts which counter the losses of electrolytes that our bodies experiences as a result of being in ketosis. It would be far better to take ketone esters which really do have an actual physiological effect on ketone levels and will produce a far greater anti-inflammatory benefit. Ketone esters are more expensive, but health is wealth as they say.
Barry R McCain have you considered lions main and or psilocybin for neurogenesis?
You can try 'creatine'. But do your research already!!
Thank you for answering this question Dr. I was just wondering about this the other day.
Thank you for this video. I was seriously thinking about buying E.K. Nothing beats just putting in the work.
I've been wondering about this. Thank you for the videos ☺️
Hopefully that helps you.
Thank you for this! I didn't think this was needed...
Just the info I was looking for. Thanks!
Thank you, I'm glad you liked it!
Thank you! I've been wondering about it. What are your thoughts on mct oil?
The question that's been on my mind since these supplements started flooding the market was, "Are you really in ketosis after taking these or are you just peeing ketones because of the supplement? Surely you can't just go into ketosis because you somehow got ketones into your blood stream.". I finally found the answer from a source I trust. Thanks Dr. Berg!
I'm in ketosis and losing weight just fine. I work out pretty hard every other day and feel like I could add something to increase my performance a little bit. The choices are:
1 Even more fat
2 Carb up before exercise
3 Exogenous ketones
Which would be the better choice? Feel free to compare and motivate! Whatever the choice I would try to add as LITTLE as possible to see the effect. Then add a little more and so on to find out the maximum effect with the smallest change possible. I'd rather not eat carbs at all but if that's the better choice I'd consider it. The price of the products mentioned in the video is not an issue for me.
I use them and have lost from 255 to 208 in about 18 months and still going down. Nice and slow. I LOVE Them! I love your videos, Dr. Berg. You are so smart and I appreciate you sharing your knowledge with us. God bless you and thank you!❤
I do love exogenous ketones. I'm doing intermittent fasting and Keto. But my Body was very lazy to produce Ketones. So I gave him for less than two weeks Keto Blitz and after that everything felt so easy even fasting for 23 hours.
Now I'm using Keto Blitz rarely and love to train with then maybe 3 times a month.
Dang it! I bought some of these. I've already corrected my diet. Any ideas on how I can use these to enhance my keto diet? I have 2 jars to use up.
Could you talk about fish oils omega 3 and which ones are better then others , please
That clears that little point up nicely.
How about to take exogenous ketones, if someone has an injury ?
According to Dr. Dominic D'Agostino, the wounds heal up to 25% faster by being in ketosis and i have my own experience with that.
Ive been drinking them before i learned about a keto diet i just love the energy i get from them. I've always thought if am not doing the diet part right it wont benefit me so 100% right now am doing intermediate fasting but i struggle with the energy sometimes in the morning i love to sleep 😴 thank u for sharing
These helped me get back onto a keto diet by killing the initial sugar cravings. Didn't expect that, and it didn't seem like a placebo.
When I took this daily when off of keto I would start to feel really sick.
I've been doing keto since February and slipped up a couple times. I've been going strong lately and have lost almost 35 lbs since Feb 1st doing keto. As of right now, I always test in large or larger ketosis. When I workout I drink keto aminos that have BHB and I've got another BHB powder I just tried right before watching. How does this affect someone doing keto well already and only want to supplement to see better results? I'm uncertain if it's the BHB or workouts that have led to an increased weight loss the next day
I’m learning more and more Keto before I commit to it & I was about to buy some but I’m glad I watched this first lol
I have noticed taking the instaketones WITH keto diet pushes me out of Keto flu and just throws me over the fence into ketosis
I think Dr. Berg is reading my mind. I was just looking into this yesterday.
i've been combing the internet looking for a second opinion as well.
Lindsey Frazier check out keto connect RUclips channel they just did a review of this as well.
I use perfect keto BHB but as well I do less than 20 carbs a day and eat keto. Lost 34 lbs in 2 months
Could u use these supplements like a intra workout ?
I am on keto and do intermittent fasting and feel it has done well for me. I have an upcoming surgery and wonder if additional BHB supplements in addition to sticking to my eating style would help with inflammation that accompanies surgery?
Hey Doc, which brand of exogenous ketones would you recommend if someone wanted to get into therapeutic ketosis to fight/prevent cancer development, as in Dr. Seyfried therapy?
I actually lost 10kg and 2 dress sizes in 2 months from using exogenous keytones! No extra exercise and minimal diet changes (although I do eat a paleo based diet but have always eaten this way) It can work for some but not everyone. I personally love the energy boost it gives me.
how often do you take the keytones and what is the cost? i am interested in doing it.
@@LightWorker333777 buy advanced labs
my neighbor lost a lot of weight too. I never lost doing them but I didn't realize I needed to lower insulin and glucose by fasting. Even doing a keto diet i ate 3 times a day and my insulin and glucose still was up too high to lose weight. so wild.
At what time you take bhb ?
Hey doc and what do I do if I'm a cyclist. I can deal for up to 40 miles but after that what do I do? Everywhere you look on a bike race there is only gatorade and sugars. So what do we longrunners do?
I'm amazed how easy intermittant fasting is. I'll eat all the callories for a whole day between 5pm and 11pm and then the next day at around 4 pm I start to feel hungry. Didn't expect it to be that easy.
I have to admit, before starting I increased vegetables to 7 to 10 cups a day, reduced carbs (replaced them with fat) for about a month. I think that helped making fasting easy.
I'm not overweight. About 19% body fat. But I want it down to about 12%. I don't fast on days I train, but I'm finding that intermittant "intermittant fasting" makes things a lot more practical.
I don't feel like it's hard either.
How about BHB salts and aminos pre workout for lifting heavy?
What if you're doing Keto but you 'slip'. Could it be useful just to get you back quickly then resume diet.
I am Gluten intolerant Yeast ?The natural yeast u take is it the same as the stuff in bread before I found out I was gluten intolerant I was diagnosed with a build up of yeast in the digestive tract that made me very sick Can I take the natural yeast ?
Thanks doc.....just saved me a lot of money 👌🏻
I agree with what you're saying here. Thank you for adding the part about endurance athletes. When I go out and ride my bike for more than 3 hours, I can't make enough ketones to keep up. I'm trying! Maybe someday I'll get there. I think it's possible. I consume MCT for this reason since it does help with both energy and ketone production. When it's a choice between that and carbs...
Eat more fat and protein. Those will increase your bodies ability and desire to create the fat burning process. Which is called ketosis.
What if the energy disappears after 10 minutes during exercise and i have only two options carb-load or take exogenous ketones ?
That wasn't the case in the beginning of my experience with nutritional ketosis , it was the opposite.
You’re the best!
Thank you. 😃🙏
I appreciate those kind words.
Do you think there is any benefits to exogenous ketones along with the keto diet and intermittent fasting?
Well explained thank you!!
Thank you, I'm glad you liked it!
Doc ,you are the best , I love every word you say .
Thank you so much! I appreciate the kind words.
can i use this instead of eating any meals?
Can you take bhb powder if on anti anxiety meds?
Hello doctor can you make a video about primary and secondary hypopituitarism? Causes? Is there any way to treat it naturally and increase all those vital hormones?
I believe that exogenous ketones could be used as fuel for our workouts and in in the end that extra energy allows us to train harder, leading into burning more fat (as long as you stay in ketosis and calorie deficit)
What if you are desperate to stop having seizures? Would the exogenous ketones help? My younger sister is developmentally disabled and under the care of my parents who are currently not willing to try the ketogenic diet. They are still very convinced that too much fat is ʻbadʻ for health. The meds donʻt work for her and I am worried.
Doc, love your videos. Quick question, if you live in ketosis and still take these, could it hurt you ability to product ketones?
I hope someone could answer this question cause I just stupidly bought a bottle of ketone capsules and 2 jars of Perfect Keto exogenous base before I researched on its efficacy
I've been on keto for 7 months and I'm in maintenance mode. Meaning I don't need to lose any more weight just need to gain some more muscle. I find keytone Supplements give me some extra energy at the gym. Even though I'm in ketosis 95% of the time from my diet. I still think they make a difference in my energy level. Allowing me to work out harder and longer.
This is why you have my loyal business. You present the facts and no gimmicks.
What about using Exogenous Ketones for recovery after a cheat meal?
what if I follow the ketogenic diet for 7 weeks and my level of ketones is still 0.4 mmol ?
What if you take the Keto BHB, and not eat carbs. Can it boost if you have a hard time getting into ketosis?
Welp, you just earned another sub. Thank you for being honest.
What about for someone with seizures who is not able to stay on a stricter keto diet?
With regard to exogenous ketones BHB powder, do they help with sleep?
What if you just started a 7 day fast?
Would it be helpful to take ketones to help get your body transitioned?
Or is it better to get your body into ketosis before starting a fast?
My cholesterol shot up to 423 and I ended up hospitalized with mysterious stroke like ailments while following plant paradox/dr berg faithfully. I am giving the exogenous a try in hopes of reaping some of the benefit.
Since I been following dr Berg and doing everything right and I’m a shredded 210 pounds at 6’1” tall but I was hoping to add keto fuel to aid in extra ketones. I do bodybuilding/boxing and calisthenics as well as HIIT. Any advice on adding “Keto Fuel”?
Dr berg looks so much better and healthier since he's been Keto the last few years! Hes proof enough Keto is key to health!
Are the ketons we get from MCT oil consider exogenous ketones?
I need to know if I can use exogenous ketones in prolonged fast. Will they affect autophagy? My goal is NOT to loose weight, but get other benefits from fasting.
what about BHB before a fasted workout as a preworkout supp?
Dr Berg, Can you recommend some ketones that aren't full of sugar and aren't extremely high priced, I'm so confused. Thank you in Advance.
Bonnie
what if I want to only get the other health benefits from ketones and don't care about the weight aspect of it?
Will I be able to get full benefits other than the weight loss?
How about the C4 energy pre-workout For people who are just starting keto and wanting to work out it says it has no sugar or carbs is this true
Can somebody tells what are the levels of blood glucose in terms of mg/dl to get in ketosis and stay in it? Thank you in advance....
I don't need to lose any weight at all, but are raspberry ketones beneficial for multiple sclerosis in any way?
Thank you!!!
I've been experimenting with these trying to figure out where and if they're of any benefit. I don't think I'm sold on them for a day to day use. I took an extra water bottle of them on a 7 hour, 12 mile, 300' vert hike and they probably kept me from bonking some late in the hike. Now I'm trying them when I do a 4 hour workout in the middle of a multi day fast and think they might allow me to cheat a little but I keep wondering what effect they have on my fat burning progress, possibly slowing it or stopping it. For me I think their only benefit is an emergency cheat fuel thats not sugar.
Hi Dr. Berg, how using this supplement to re-enter ketosis on the Cylical Ketogenic Diet? Even with a 24H fast and fasted training it takes me > 4 days to get back into ketosis after a carb refeed. (have done SKD for 8 months without refeeds beforehand)
Where can I find out more about the science of re-entering ketosis (e.g. what factors play a role (available glycogen that needs to be burned first etc)), how is ketosis best exited? E.g a small fructose based meal to replentish liver glycogen 4-5 hours before final workout etc.
Furthermore, can someone become keto-unadapted, if on a high carbohydrate diet long enough?
As a professional athlete who mainly uses the KD for therapeutic reasons, I have to incorporate carbohydrate feeds into my diet in order to compete.
Would love to hear from you.
When you hit your goal weight I’m definitely taking these so I don’t burn thru my muscle exercising for an hour during intermittent fasting is tough. Burning fat for energy while your exercising is a slow process and sometimes I hit a wall. But I still have a bunch to loose so I’m not gonna do it now
What do you think about a pre-workout drink with beta hydroxybutyrate... BPI Sports puts out a pre-workout drink for intermittent fasting and ketogenic dieters... And it has beta hydroxybutyrate
Doctor can you review C60 and Rapamycin for anti-aging?
Can you provide the best brand to buy? Exogenous ketone?
Hey Dr. Eric, how's your take on taking these supplements for enhanced focus and alertness? I'm looking for coffee alternatives? Caffeine usually makes me way too hyperactive.
I just attended a Ketones by Puvit info meeting. They told me I would lose weight and improve my health. I am out of shape and need to loae about 40 lbs. Is this product for me? I am not an athlete.
What about for a person dealing with dementia? Thank you....
What about if your doing both?
Thank yo got this!
can these help in the short run to help someone whose health is suffering to get them started on the right path
I'd really like to hear if exogenous ketones are helpful with avoiding hypoglycemia during the transition from carbs... this is the most challenging part of the transition for me personally.
Wish I had seen this sooner, you are so right! Save the money!!!!
Dr. Berg! Thank you for this!!! I feel the same way about ketones; however, do you think that taking them would help people transition from carb-based diets into ketosis? Some people say that it helps keep the keto flu symptoms away.
Personally they helped me incredibly- I feel said watching this video as he's placing all ketone companies under the same branch. I was told it was an energy source which allowed me to make healthier food choices which indeed it did!! No sugar cravings when I had been even waking in the night to eat candy popcorn. I've done low carb with and without exogenous ketones and I tell you it's WAYYYYY easier on them xo
My question is this: If you take these exogenous ketones, does it really put your body in a state of ketosis or are you just peeing out the ketones you just took? What do they actually do for you? If I do the keto diet (which I've done for years and it certainly works for weight loss) AND I take some of these exogenous ketones, are there any benefits to it? Am I not better off just doing the diet and not wasting my money on supplements? Thanks.
Do both, you can carb cycle then get into ketosis faster, so yes do it the natural way but have them as backup
thank you Doc. Will it work better if we are striclty on a keto fasting diet, and still take those Exogenous ketons?
Hello sir , first of all let me to express my deep appreciations for your helpful guidance and hard work. your guidance show me the right path thanks again for that. secondly here is a questions which i do not know the answer for that and that is really really important to me , that is : I am from Afghanistan in general we do not have a good accommodation although we have good organic food fortunately but here is one thing that we stick with that , that is bread we eat bread with breakfast , lunch , and dinner . would you please tell me what is the best alternative for that with the same tests and shape because indirectly we are addict of that? that you so much for your time and reading my Massage , I am one of you big fan hope you answer my questions.
Is MCT oil considered exogenous?
Dr. Berg, I am 51 years old. I am working out and sticking to the keto diet no cheating. I am losing weight but it is about a pound every two weeks. Is there anything I can do?
what about the R-1,3 Butanediol ...is it any better?
What about doing both? Ketogenic diet and ketoasalt?
What about IF and Keton salts? Or is that still a no?
I'm actually using it but in a different way. I have quite a bit of extra body fat and I am doing an extremely low calorie fast for a 10-day cycle. Only consuming 500-700 calories a day taking vitamins supplement on a keto diet for that 500- 700 calories. Im using the keto Salts not just to stay in ketosis but also to make up the energy deficit. I'm on day 7 of 10. I have lost 8.5 lbs and do not feel weak or hungry in any way. After 10 days I plan on resuming 1700 calories a day for 10 days and then returning to another fast. Yes I am experimenting a little
Jeffrey Whitt how's that working?
Yes that is the only time I use them. 50 mile runs or more
Does Exogenous ketones work for better cognition?
Why does almost everyone talk about fat loss? Ketosis has many benefits far more important than fat loss. The big thing I've noticed is better mental clarity, increased energy, improved mood, etc --- all important to me since I've dealt with neurocognitive issues my entire life, from a learning disorder to chronic depression. A ketogenic diet is great. But the research shows that exogenous ketones, either in combination with diet or taken alone, show major benefits in numerous areas of health. In fact, your level of ketones will be higher than possible on diet alone.