I started doing this after doing standing shoulder presses. Seated at about 75deg feels much better and an advantage is the slight angle allows the front delt to stretch more in the bottom position.
You have no idea how helpful this is! These tips will help me find the courage to finally use the free weights. 😅 I find it a little intimidating as it’s mostly men in that section of the gym 😊
Honestly, in the nicest way possible.. They wont care that you’re there and they won’t care what weight you lift, everyone including those guys started some where and built up to the weight they’re at now! + most gym guys are generally pretty decent so even if you got confused they’d prob help you out with it if you asked nicely (: good luck though with it 💪👍
I'm Mexican and spanish is my primary language, I don't need subtitles tho, but really appreciate it man, not everyone knows english and this could bring more good quality content for spanish gym community. Excellent videos over all, keep going man!! Amazing physique btw
There is always information, just not mentioned verbally most of the time. Though it should still be pretty easy to tell what is correct or the better form.
@@dupontfraiz I do agree that this format is the best one yet, only thing that needs to change is that he needs to fit the video in the shorts timeframe as these are originally from tiktok
Wouldn’t putting it a that angle engage the upper chest to much? If you leave it the highest incline wouldn’t you benefit of directly targeting the deltoids?
I never get it right, so I just do it standing, which usually helps with Muay Thai anyways, but I’ve just been doing calisthenics recently since I haven’t been able to hit the gym, although I haven’t lost any gains, and since it’s Ramadan, because of fasting, I’m losing mass so I should try to get to the actual gym
Comparing highest incline to one notch done, I feel like highest incline is harder(feel heavier) than one notch done when I do shoulder press. Does this normal or my posture is wrong, I didn't get any shoulder pain, just feel heavier and do less rep
im natty and i think you need to stretch out far like your doing the widest pull up after you finish do raises Id kinda stay far away from advice from anyone even me but id really stay far away from people like this guy that is roided to the gills where anything you do will get you muscle so they think their form got them that way
My guy... SO much wrong with this. First of all, your form sounds SO dangerous. The fact you haven't torn or dislocated anything is a miracle, but probably just moves you don't move too much weight. Secondly, this guy is natty. This guy is SO clearly natty. Nothing about his physique is unachievable lmao, besides, they have none of the downsides of steroids. Completely clueless, holy shit LMAOOO. What a mess of a comment.
Why would you even say this non sense. He’s absolutely transparent with his diet and natural physique. Calling him a roider is crazy. Tbh he should be way bigger if he was on roids it’s just common sense
If ur shoulder can handle being wide then that’s fine. That form has worked for generations, only with all these gym influencers has this elbow in crap been the “better” form
Not the condescending smile 😂😂😂😭 Always makes me laugh
Only sensitive egos see it as condescending.
I see it as friendly with intention to help.
@@thedevonaitorI feel like there’s some level of sarcasm in that smile
@@thedevonaitornah it definitely looks condescending lol
he actually listened and explained. he's evolving
Appreciate the tips as always!
Ayo
Bro takes multiple tips a day
This guy motivated me to go back to the gym im 3 months strong now! Thanks Tyler!
I like the way u demonstrate the correct way of doing the exercise. Best trainer ever 👍
there was a time we didn't know which is ryt and what's wrong, u must be new here
Just came bacl to this channel glad knowing he’s actually showing the proper way and explaining
Tyler is goated. Love the shorts ☺️
Thanks for the explanation. I’m a total newbie so these videos really help.
I started doing this after doing standing shoulder presses. Seated at about 75deg feels much better and an advantage is the slight angle allows the front delt to stretch more in the bottom position.
You have no idea how helpful this is! These tips will help me find the courage to finally use the free weights. 😅 I find it a little intimidating as it’s mostly men in that section of the gym 😊
Honestly, in the nicest way possible.. They wont care that you’re there and they won’t care what weight you lift, everyone including those guys started some where and built up to the weight they’re at now! + most gym guys are generally pretty decent so even if you got confused they’d prob help you out with it if you asked nicely (: good luck though with it 💪👍
Aw, right on! I appreciate the pep talk 💪🏽😎🫶
Someone said his smile is half caring and genuine and the other half just says "dumbass" 🤣😭
he's becomingore calmer, meanwhile his voice👀👄🫁💭💭
I like these new shorts, glad you’re sticking to it
I'm Mexican and spanish is my primary language, I don't need subtitles tho, but really appreciate it man, not everyone knows english and this could bring more good quality content for spanish gym community. Excellent videos over all, keep going man!! Amazing physique btw
Awesome advice man 🤌
Really like the new format ❤❤❤
Frontal plane for more shoulder width & overall strength I'd say , and scapular for micro development of defined muscle fibres
The Dark Souls 2 noise is so clutch
Thought I was the only one
I love the new videos. Teaching makes it easy for idiots like me.
Could you do a video about how much cardio and how many times someone have to do for muscle growth please
its the smile for me
The other guy looked so fed up when he got up to set the bench 😭
Can you do this for a standing dumbell shoulder press? If you haven’t already
Can you please create a playlist with all of your "how to" videos/shorts?
The explanations 🥰
Personally for me highest incline been good. I struggled before cause a seated bench. But once i adjusted, it made everything easier
Frontal plane wide shoulder press is probably better if you already perform a flat bench press
Always learn something new here
I have been doing this from day 1 lol without knowing anything abiut lifting cause its more easy on my shoulders and allow me to lift heavier
Finally added commentary as to why, I would always skip your videos because there was never any information to it.
Me too
There is always information, just not mentioned verbally most of the time. Though it should still be pretty easy to tell what is correct or the better form.
@@XxTheDon786xX yes it is acceptable content for people who already know the ques, but to be actually helpful this video is a big step up.
@@dupontfraiz I do agree that this format is the best one yet, only thing that needs to change is that he needs to fit the video in the shorts timeframe as these are originally from tiktok
@@XxTheDon786xX yeah RUclips just limiting themselves to 1 min really ruins cross posting
So useful.
dude finally this guy teaches me something.. clap clap
That's on you, then lmao. You clearly don't know a lot, you just don't know HOW to learn.
Hmm need to try this out!
Do you take supplements of any kind? If so, which brand(s)?
The other guy “holy fuck I can’t do a single thing correctly”
need the really explanation on why this is better than barbell
No one said it is, both have their advantages…
Goat
bro finally talking
They've done so for over a year...?
He speaks oml
When I made this adjustment I started feeling it a lot more in my triceps than in my delt. Am I doing something wrong?
U never forget ur buddy
What bench angle though
I prefer the to be more straight to keep front Delta not as involved as i incline bench often
Wouldn’t putting it a that angle engage the upper chest to much? If you leave it the highest incline wouldn’t you benefit of directly targeting the deltoids?
No. It would need to be a way lower incline to target the chest. Being too upright is just bad for your shoulders.
Congratulations you put a little more effort into your content but just about every fitness influencer has made a vid on this exact same topic
But doesn’t that also touch up on the clavicle muscle on your pectorals??… taking away from it being a shoulder press??
I’m asking respectfully
I never get it right, so I just do it standing, which usually helps with Muay Thai anyways, but I’ve just been doing calisthenics recently since I haven’t been able to hit the gym, although I haven’t lost any gains, and since it’s Ramadan, because of fasting, I’m losing mass so I should try to get to the actual gym
Comparing highest incline to one notch done, I feel like highest incline is harder(feel heavier) than one notch done when I do shoulder press. Does this normal or my posture is wrong, I didn't get any shoulder pain, just feel heavier and do less rep
Spanish subtitles? 👍
I feel my lats if i go heavy on 75° what todo?
Narrow grip lat pull down vs wide grip
Bruh I'm at the gym doing dumbbell shoulder press rn. I look like an idiot😂😂😂
if you want to do your front delts like guy is tryin to say hold them palms towards you and press
When I hate the most is seeing personal trainers at city sports literally teaching their clients the absolute wrong way of doing shoulder press
Why not do it standing
❤
Just do it standing up
Bro is tired of you
Thats not even a shoulder press... Shoulder press goes straight up, not at an angle...
Switch the song already id rather have ecstasy again. So much better than that disney ass song
😁
Technically not "correct" lol if youre not going overhead
No? This IS overhead. Are you delusional?
im natty and i think you need to stretch out far like your doing the widest pull up after you finish do raises Id kinda stay far away from advice from anyone even me but id really stay far away from people like this guy that is roided to the gills where anything you do will get you muscle so they think their form got them that way
My guy... SO much wrong with this. First of all, your form sounds SO dangerous. The fact you haven't torn or dislocated anything is a miracle, but probably just moves you don't move too much weight. Secondly, this guy is natty. This guy is SO clearly natty. Nothing about his physique is unachievable lmao, besides, they have none of the downsides of steroids. Completely clueless, holy shit LMAOOO. What a mess of a comment.
Why would you even say this non sense. He’s absolutely transparent with his diet and natural physique. Calling him a roider is crazy. Tbh he should be way bigger if he was on roids it’s just common sense
if you think he is not then im sure you think most men on here are natty as well
Bro after all these videos I don’t even know the difference between right and wrong😭
If ur shoulder can handle being wide then that’s fine. That form has worked for generations, only with all these gym influencers has this elbow in crap been the “better” form
Is this really how it is to be done ??