Beginner Weightlifting Tutorial: I Teach Nikki the Clean

[@WODprep]

Want to see something similar for the Snatch? My Head Coach CJ has a video tutorial teaching you 5 drills that will help you learn the right way to snatch! Get it here: wodprep.com/guide/snatch/

[@christimarkgraf7703]

I love how you did a step by step.

[@ZachCantu]

Thanks for posting this! My coach has me going for 1RM on cleans today and the in-depth review is helpful just to refresh and keep in my mind while I'm going through my warm up sets and max attempts!

[@xokkker]

Im one of those who does the snatch better than the clean due to the lack of extension at the clean. Ill keep strugling with ir. Thanks for the tutorial 💪🏻

[@robertkopack5944]

keeping the bar against the quads until the hip pop. Really helpful tip.

[@juharuotsalainen1420]

Good job both of you.

[@ajjajajjaa]

Excelente video tks

[@user-jv5ho4sb3g]

wait for more video about WL tnx