I've watched so many videos on this subject and the info is all over the place. I like how yours is the simplest with the easy to read graph. You mentioned taking a diuretic like dandelion root, when would you recommend starting it? I'm not competing, I'm just looking to look shredded for my after photo.
@@arturoperez3826 1000%. I was at 220 and got to 158.8 in 6 months. I’m 6ft talk so it was alittle too much, but I had a goal and I hit it. Lifting heavy, walking, high protein and water.
This is the most honest, detailed and informative video for peak weak on RUclips. Thanks JJ! Can you also do one on diet counting down 12 weeks out?
1st video I've seen of ur channel and I just subscribed as u did a great job on this one
Awesome, thank you!
Great video
Very informative
Thnkx Man
Glad you liked it!
Hey bro it would be really helpful if you also mention the calorie intake of every day of the peak week
Hello buddy. I don’t really count calories. You can work it out from 4 cals gram of protein and carbs and 9 cals per gram of fat.
Clear presentiation@
Thank you
You said on diuretics which days shall we take it
All depends on what you are taking mate
Thank pro, what about training on the day carb up thursday & friday
Usually just a light pump session
@@jjrichards7176thank pro,if on Friday spill out how you training 😢
Very informative video 👍 thanks 🙏
My pleasure
Thanks
No problem
I am now 4 days out from my first show too bro
All the best mate!!!
Thanks 🔥🔥🔥⌛️
When you say baseline, can u say approximate gm of protein and fat ?
All depends on the person mate
@@jjrichards7176 Whats yours mate ?
I've watched so many videos on this subject and the info is all over the place. I like how yours is the simplest with the easy to read graph. You mentioned taking a diuretic like dandelion root, when would you recommend starting it? I'm not competing, I'm just looking to look shredded for my after photo.
Hello, Thank you for watching my video. It all depends on the individual but I would usually start the day before
How did that go for you Thomas ? I’m interested in the results!
@@arturoperez3826 everyone is going to look different. My goal was 159. I plateaued at 163. This got me down to 158.8.
@@ThomasJordanTV did you look better for that picture you wanted to take. I guess that was my main focus from the question.
@@arturoperez3826 1000%. I was at 220 and got to 158.8 in 6 months. I’m 6ft talk so it was alittle too much, but I had a goal and I hit it. Lifting heavy, walking, high protein and water.
How about sodium ?
8:32
Do you monitor calories during peak weak?
No just macros
THANK YOU !!! This is VERY helpful !
No problem
wo ah
thank you
Friday protein -50 from BL or Thursday-50 !! 💪🏼
-50 from BL
You are saying according to your body weight 🙄
Great video bud, I’ve messaged you on instagram 💪
Got it!