Lateral Leans for Core Strength & Stabilization

Try Lateral Leans to improve flexibility, core stabilization & spine mobility. Dr. Michael White shows us how to use an inflatable balance disc to activate your core & focus on controlling your balance. Follow these steps to perform this balance exercise at home:
Step 1:
Place the wobble cushion on a chair & sit down.
Step 2:
Start by leaning to the left, creating a C-shape with your spine.
Step 3:
Repeat this same movement by leaning to the right. Keep the core engaged & do not lift your legs.
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***To make this exercise more challenging, try lifting your legs off of the ground and try to keep your balance as you move left to right.
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[@macquulsaciid3025]

Thank you very much,
How can i get storng legs without equipment

[@ViveHealth]

Thanks for watching, glad you like the video!
You'll need to consult with your doctor and/or your personal trainer about what exercise routine may be best for you body, daily life, and physical ability. We do not know your medical history and don't want to see you hurt yourself!