+blueskies these exercises are suited to women with diastasis and should cause no separation at all. These are the types of exercises I would give women with diastasis to promote recovery so enjoy!
+Michelle Kenway thank you so much. I have been doing some of the exercises from your other video and have seen results already. I am glad there's even more I can do. Thanks again
Hello, I got question related to diaphragmatic breathing. I am lack of breath support and getting strain in my neck when I exhale and talk. I watched and read a lot that when you normally breath, speak, sing or whatever, when you exhale your lower abdominal muscles should contract inwards, right below belly button. So my question is: should I contract my pelvis floor inwards when I exhale, during normal everyday breathing or talking ? Also when I exhale I am having hard times to contract my lower abdominals inwards, instead I am more contracting my upper tummy. Can these core abdominal and pelvis floor muscles exercises help me ? Sorry for my english, I hope you understand my question
+Music Stuff yes I do understand your question you've explained it well. You are correct - the pelvic floor moves up and down as we breathe and this is normal. It's not a good idea to contract the pelvic floor to aid breathing in most cases if the lungs are healthy and functioning as they should . Ideally the breath out is a passive process without need to contract muscles to help. A good deep in breath involves widening the waist and moving the upper abdomen forwards. This article on diaphragmatic breathing may help you www.pelvicexercises.com.au/breathing-exercises/ With any breathing problem it's important to speak with your doctor regarding the possibility of an underlying problem. I hope this gives you some help, all the best
Thank you for this. I have been hoping to see ball exercises. Please show us more. Have a great day.
Where do you get your balls
What should my diastasis recti measure in finger width before it is safe for me to move on to these core exercises? Thanks.
+blueskies these exercises are suited to women with diastasis and should cause no separation at all. These are the types of exercises I would give women with diastasis to promote recovery so enjoy!
+Michelle Kenway thank you so much. I have been doing some of the exercises from your other video and have seen results already. I am glad there's even more I can do. Thanks again
I can definitely feel it too!
If I don't have the ball what is the substitute for that
Nik a chair would be fine
Hello, I got question related to diaphragmatic breathing. I am lack of breath support and getting strain in my neck when I exhale and talk. I watched and read a lot that when you normally breath, speak, sing or whatever, when you exhale your lower abdominal muscles should contract inwards, right below belly button. So my question is: should I contract my pelvis floor inwards when I exhale, during normal everyday breathing or talking ? Also when I exhale I am having hard times to contract my lower abdominals inwards, instead I am more contracting my upper tummy. Can these core abdominal and pelvis floor muscles exercises help me ? Sorry for my english, I hope you understand my question
+Music Stuff yes I do understand your question you've explained it well. You are correct - the pelvic floor moves up and down as we breathe and this is normal. It's not a good idea to contract the pelvic floor to aid breathing in most cases if the lungs are healthy and functioning as they should . Ideally the breath out is a passive process without need to contract muscles to help. A good deep in breath involves widening the waist and moving the upper abdomen forwards. This article on diaphragmatic breathing may help you www.pelvicexercises.com.au/breathing-exercises/ With any breathing problem it's important to speak with your doctor regarding the possibility of an underlying problem. I hope this gives you some help, all the best
I. Don’t. Even. Like. Exerise