10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar
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- Опубликовано: 25 июн 2024
- If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation & how to meditate in this video and enjoy the power of meditation. Daily meditation has a number of benefits like improved immunity, reduced stress levels, reduced anxiety, better mental clarity, and many more.
Know more about Meditation: www.artofliving.org/in-en/med...
Explore tips to get started with Meditation:
www.artofliving.org/in-en/med...
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: aoliv.in/learnsudarshankriya
Chapters:
00:00-00:20 - Getting ready for meditation
00:26-00:46 - Keep your Spine Straight and Relax your Body to start meditation
00:47-09:33 - Guided Meditation by Gurudev Sri Sri Ravi Shankar
09:37-09:57 - Take a deep breath and Become aware of your body and Surroundings and You may open your eyes.
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#Meditation #MeditationForBeginners #GuidedMeditation #Gurudev 
Хобби
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Want to discover more meditations by Gurudev? Get the Art of Living app: aoliv.in/aolapp
Very relaxing.
Very beautiful meditation.
Go to art of living site..enroll yourself there...everything will become easy...all the best
Pranaamguruji.🙏🏼🙏🏼🙏🏼
@@ushavachher5207
Ja
“When things change inside you, things change around you.” 😍
So true.
Things around us remain same but our perspective or viewpoints are start changing ❤️
Beautiful
Omg I can't believe that 10 minutes just flew by... I was trying out meditation for the first time and I'm surprised... Wow no words.... Thanks guruji🙏
Can you do with Vidio...
Or complete without video
Reply
Right brow....i also didn't realize when 10 min are over....
Right
@@aktxdream798 Just play video and close your eyes and follow along buddy.
Very nice explanation, I didn't even know when 10 mins just passed by, experiencing this exercise with Guruji..
Good for beginners!
Yesss exactly
Keya aap is video ko sunkar meditation kar rahi thi? Pls rply mam
@@arpitachowdhury4658 yess
It's guided meditation to isse sunte hue hi kiya jaata
F
.
M
Hello from Russia 🖐️ today with this video I started to meditate . under this comment I will write how the process is moving. I wish you all peace of mind!
Hi. How’s your progress. ? I’m just starting today.
So here I am. It's barely impossible even just to start meditating . All the things that are going on in life are driving my mind crazy . It's impossible to calm down and just sit and breath. Maybe not yet , but still determined and not quitting the idea about meditations. I know it's the only way to save myself. Because everything starts from our mind and that's the pure truth. I wish everybody endless love and a peace of mind
@@user-hb4ih8kp1z how is your experience in Meditation now
@@aneesh581 hey 👋 actually I found meditation effect in singing . Can't handle sitting straight and meditate as in the video . maybe singing, drawing , or some other Hobbies like sport can bring the same effect.. ? Or making love for example 😄❤️ or praying. I think all these meditations are for the people who once lost their connection with their own body , with their own heart , with their own intuition , with god.. Who lost their own way.
@@aneesh581 as conclusion I gave up meditation 😄
It says 'Meditation for beginners' but the relaxation I felt was so good. This is gold in these times of pandemic. Sitting at home, I can access this meditation from any part of the world. Truly amazing! Thank you Gurudev! Thank you tech team who works behind the scenes!
ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर,
गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏
ॐ ध्यान मुलं गुरु र मुर्ति
पुजां मुलं गुरु र पदं
मंत्र मुलं गुरु र वाक्यं
मोक्ष मुलं गुरु र कृपा।
I had a lot of negative thoughts going on in my mind. I did this meditation, the negative thoughts are still there but I am feeling a bit positive as well. Will try this everyday
So nowadays how's u???
Nothing is permanent so ..so dont think much . If think much negative thinks come more . So enjoy present life
Hello lady
Jai gurudev. I am your students. Past 20years Iam daily doing this. This makes me and life lots of good changes. Thanks guru go.
This works perfectly who gets anxiety all the time . If this doesn't work for you then just try taking inhale while counting 1 to 3 and and exhale counting 1-3 .In this way you will be able to do the meditation in case you guided meditation does not work for you.
I have started watching since September 2019 as a guide for meditation during home isolation and is still my guide!! I have felt the change after listing and practicing meditations. Thank you Guru ji!!
I feel like I just meditated for 2 to 3 min but as much as I think about it suddenly 10mins gone how is that possible guruji u r great 😍😍 love u alot
Being an aspirant of medical exam.....this meditation literally made me feel relaxed after studying ......will surely vanish my depression, anxiety and loss of focus too....
Charanvandana Gurudev 🙏🙏
Can't believe I want to make him my mentor for life ..these 10 mins changed me
I will surely try this when I feel down. Thank you Guruji.
I love your gentleness. This was so nice 🙏❤️
Thanks gurudev 🙏🏻🙏🏻🙏🏻
I'm following Sudarshan kriya since 2013. Unique experience it gives.
Can u share me the link of the sudarshan kriya plz on RUclips or any other platform
@@vibhu36 you need to learn it from trained teachers...if you wish you can give me your no...you have to register online Rs2000 is the one time fees. 😊
@@vibhu36 2000 rs is one time fees only .After that you can repeat it (free) without paying fees as many times as you wish (even every month)
Its a wonderful experience so nicely explained I don't how 10min is passed I will continue for my better health n Concentration...
Pranam guruji...
M thankful to every one who helped me get this video and the relaxation from it🙏💐
Thank u soo much Guruji..🙏. For us beginners it is really helpful
I love you Gurudev, you are the best!♡
Gurudev this is true patriotism that you are doing ,very proud we share same nation
Thank you so much Gurudev for that beautiful calming experience
ॐ अनंत-संसार समुद्र-तार नौकायिताभ्यां गुरुभक्तिदाभ्याम् ।
वैराग्य साम्राज्यद पूजनाभ्यां नमो नमः श्रीगुरुपादुकाभ्याम् ॥
कवित्व वाराशिनिशाकराभ्यां दौर्भाग्यदावांबुदमालिकाभ्याम् ।
दूरिकृतानम्र विपत्ततिभ्यां नमो नमः श्रीगुरुपादुकाभ्याम् ॥
Jgd, Please accept my pranam.
God bless you 🙏🏻🙏🏻🙏🏻
Thanks Gurudev🙏🙏🙏
JaiGuruDev...🙏🏻🙏🏻
I am preparing for CA Final Exams and i chose to meditate to calm myself and focus on the process rather than the output. I'll be going this at noon along with Gita at night. This effort is basically to improve my concentration and the feeling of devotion towards my studies
Day 1 - Thanks Guruji, its so calming
Feel very nice , specifically relaxing body and let go thoughts .
I think this put me in a trance
Thank you so much guru dev🙏🙏
Thank you Gurudev! Started this today.
It is a pleasure doing daily meditation I get so much peace thankyou guruji.
Very good meditation thank you guruji
Let my sister tried this meditation. Very good for beginners 🤗
Thank you Guru Ji 🙏🙏🙏
Thanks a lot Gurudev. Only Peace Peace n peace.
Thanks guruji
This z my 1 try in life....it was deep and peace..I recommend this to all debutants.......namaste
Jai Gurudev🙏❤️..
Jgd, Please accept my pranam and gratitude.
Meditation makes me feel relaxed and quietly confident. Thank you so much gurudeva ❤️
Thanks guruji🙏🏻
Thank you gurudev
Thanks Gurudev for this meditation. Felt really peaceful and calm
Thank you Gurudev. 🙏🙏.This Meditation is Beautiful for beginners 💐
Thanks Gurudev
Thank you Gurudev I was passed from Depression after listening your speech and meditation and yoga etc activities from Gurudev ..💖🙏🏻🙏🏻Gurudev you are world best 🙏🏻🙏🏻🎉
Hello how are you now?
Jai GuruDev !!!
🙏🏻Jay Guru Dev🙏🏻!!
गुरुदेव को शत् शत् नमन।🙏
Thank you guruji!. Love you always!🙏🙏🙏
जय गुरुदेव❤️😍😇🙏
Now I am happy jaigurudev 🙏🙏🙏
Love you Guruji
Thank you Gurudev and TAoL! :)
Unbelievable.. thank you so much Guruji👏🏻
Jai guru dev... billion thanks
Blessed to have Gurudev's as a Guide
Wonderful short and peaceful with positive thinking. Thankyou Guruji.
Jai Gurudev🙏🙏🙏😍😍😍
Jaigurudev. 🙏🏼🙏🏼🙏🏼
jai gurudev .... within lots of dilemma mind is still going well .... meditation is needed..🙏🙏🙏🌼🌷🌼
Thankyou Guruji. I have faith.
Pronam Gurudev.I have been doing this meditation for sometime.I feel v relaxed happy after doing this and I have a v peaceful sleep.
Jaigurudev. Thaks gurujee.
Jaigurudev, thanks gurujee.keeping me calm and piece.
Guruji we love you teaching us so good mediation and positive thinking.
Thank You so much Guruji
Jai Gurudev 🙏
Nice experience. Desire to learn more and more everyday.
Peace,peace and peace, JGD
Thank you Guruji
Jai gurudev 🙏🙏🙏
Guruji thankyou for everything you teach us. I am very happy to do meditation daily.
This is a profound meditation in 10 min. Very relaxing and deep.
Guruji thankyou for everything I always need your blessings.
What a soothing voice and explanation !! Very relaxing to my disturbed mind
Jai Gurudev bcoz of Ur memories I got good news for my business
Thank you guruji👌👌
Got goosebumps when guru dev said om shanti shanti ❤
Thank you for this guided meditation
Guruji is looking absolutely beautiful
We Greatful thankful blessful Gurdev 🌹🌹🌹🌹🌹🌹🙏
Jai Gurudev
Thanks Gurudev🙏🏻
जय गुरुदेव
Every one should learn.Thanks.Swamiji
I like this meditation sooo much. Everytime i do this i have a light feeling in my head and a new zeal of enthusiasm for life in my heart 😃👍🏼
अति सुन्दर, गुरुदेव 💜
👌🏻👌🏻 Thank you So much Gurudev ji, feels so nice now 🤗💐
Thanks guru ji
Santha Aravind jgd pranam. Very hpy in joining these meditations for the past 2.3 months Actually it gives lot of energy, peace& patience. Tnq guruji. Bless us for a safe journey pl.
Plz for the love of god, stop using "tnq". Thank you.
Good morning guruji
Gurujiiiii💖💖💖🌷🌷🌷
beautiful short meditation. Thank you gurudev
Jai Gurudev. Sharing it with all friends who have never meditated. 🙏 Thank you Gurudev. 🌹
Pyare pyare guru dev he mere
Jai Guru ji..superb