Have you been manipulated into reactive abuse?

Have you ever found yourself lashing out after being provoked repeatedly, only to be blamed for your reaction? This could be reactive abuse, where abusers manipulate you into reacting emotionally or aggressively, then use that reaction to make you seem like the problem.
It's a common tactic used to shift blame and maintain control. Recognising this pattern is crucial in breaking free from the cycle of manipulation. Don't be fooled into thinking you're the abuser-you're responding to deeply harmful behaviour