Why is it more complex? Piss off with all that crazt "healthy" bullshit, enjoy your food and don't be stupid with what you eat. You can eat whatever you want if you don't overdo it, simpletons
Vince That doesn't make any sense. Lots of fruits contain citric and malic acid and that doesn't make them unhealthy. Moreover pH has nothing to do with minerals it's just the concentration of protons. Our body is smart enough to regulate it in a million ways since it's trivial for being alive.
Pus, ewwww... It's not like we dont consume massive amounts of mucus or fecal matter. In fact, if we were to take a culture of your own hand you'd find things in there so heinous you'd be mortified. Yet attack milk because it has some microscopic amount of pus... Sigh
Vince Wrong, sugars make our bodies more acidic. Yes animal product does too but not significantly, we have evolved to consume meat otherwise we'd be eating fruits and vegetables for 90% of the time as most vegetarian mammals do.
Drop the acidic, pesticide, and other bullcrap argument and face reality. Animal products are the reason why atherosclerosis is one of the most killing desease in the world mate. It's added freaking cholesterol, in all theses products. People thing we evolves to eat meat and dairy... but it's a joke. Dairy is responsible for so much type 2 diabetes in the world, you don't even know.
i prefer the one that doesn't exploit innocent animal beings. also i tought you would consider all the hormones issues, bad fat and the cancerogen aspect of dairys.. im unsubscribing, i'm really disapointed.
Nicolas Sicard - Personne n'en parle maybe all those innocent animals displaced from the fields and killed to keep them away from your food should then also keep you up at night.
That would be soy milk and all vegans. More animals are killed off with vegan sources than animal-based sources. Thousands of animals are killed and have to continually be killed to keep predators away from the veggies and fruits that unnatural farms provide. Vegetables and fruits shouldn't even exist without human meddling.
I have a feeling in some way this must have been paid for by the dairy industry. It is just so off. This "trendy" alternatives are not just trends. There is a reason we function better without dairy in our diets.
@@damienkendrick1457 I've been eating healthy for decades, thanks for your concern btw. What I don't nor will ever do is eat "trendy". If you are lactose intolerant and discover alternative milk, i can only be happy for you, but don't come at me like you just discovered a revolutionary superfood, just because it does wonders to your organism.
😂 Alternatives? Do you know? A report published titled 'Global Food Security' authored by researches (one of them is from FAO) mentions that 85% of the global soy is used for making soy oil and soybean cake. This cake is obtained only after extracting oil and is inedible for direct human. 97% of this is used as feed and 3% is used for alternatives. So it is the human demand for soy that is directly and indirectly driving the Amazon deforestation. Sadly we are continuing to criticise livestock.
This was a pretty good comparison to be fair in terms of nutrients. One thing to note about iodine is that it is only present in cows milk because an iodine solution is used to sterilise the milking equipment and it is sometimes added to the cows feed. Other than that the iodine of any of these milks depends on the soil where they are grown or the soil where the cows feed is grown.
This is a great example of miss information. I find it very bias towards milk. Even notice in the first "test" on protien, the soya milk was 6g and milk 7g. The soya glass was ill represented for having only been 1g lower, looked more like 3-4g lower. It didn't mention once about all the drugs in milk, most worryingly antibiotics. The high saturated fat. And only touched on the fact that to have milk you have to "rape" female cattle to impregnate them so they lactate. Never touched on the environmental impact of dairy farming either. Iodine can be found in factors many times that of milk in seaweed, like, dangerously high. The only reason we still drink milk is because of the farming and dairy corporations influence on media and global distribution networks. Milk has never been "good" for you. It was always a lie. It never will be, because you are a human, not a bovine. Please wake up.
Exactly. No mention of the downsides that are at least as important to determine if something is actually healthy or not, such as the garbage in cow milk, including fecal matter, blood, and, because so many dairy cows suffer infections of their udders, the government permits hundreds of millions of somatic cells (aka pus) in milk. Sure, it's cooked pus due to pasteurization, but it's still revolting. No mention of the fact that cows are now kept pregnant for 10 months out of the year, causing the level of estrogen in cow milk to be approx. 10 fold, causing girls to enter puberty earlier, little boys to develop gynecomastia (aka man boobs), and young people in general to develop acne. No mention of the data that shows countries with higher milk intake also have higher rates of hip fracture and osteoporosis. Thanks, but I'll stick to my delicious, healthy, far more environmentally friendly, pus free plant milks.
Thank you for telling the true. I like soya but worry is it ok I think it tastes as good as milk in tea in fact I like it better especially in Indian chi tea. than almond, coconut, rice or oat milks🌈over the rainbow thinking🌈🐝🌿✅
The whole position they take on child nutrition is ridiculous. As if a child can only get essential nutrients like calcium or iodine from dairy milk. I guess they've never heard of the thousands of fruits and veggies that contain tons of essential nutrients that are beneficial to childhood development.
Vegang Fursuiter cows milk is still better but the industry destroyed everything. They injected hormones and treated the cow so bad to mass produce the milk
I have read that milk actually weakens your bones. Something to do with the acidity of milk that your body has to neutralize with the its own calcium sourced from the bones. One the calcium is used to balance the PH levels in the body its then passed in urine. Supposedly not consuming milk has been correlated with a reduction in bone fractures.
AlexDC93 I would guess that's false since the first place that milk goes is into your stomach which has a PH of like 1.5 which is crazily acidic and my guess is that that pretty much makes everything from there on out pretty acidic. but that's just a guess so I could be drastically off
Simplification of what I have read. Stomach acid doesn't go past the intestinal wall, the high protein content of the milk however does. Animal proteins increase the ph of the blood which must be corrected for. The bodies major way to reverse the ph change quickly is to to calcium from the bones. After all is said and done you have suffered a net loss of calcium. Not saying what I have read is correct or wrong but it makes sense and is backed up by reasonable data.
@@TheLoy71 so your saying put the environmental impact ahead of your own health??? drink something because its better for the environment even tho its more detrimental to your own health...thats kinda messed up
This video was clearly biased, suggestive and objectively misinforms the general public. I feel so glad reading the comments and knowing some of us will not be fooled.
Carneval your so dumb. Iodine is supplemented into milk. Almonds naturally have calcium (so... Not supplemented like she said, duhh) and cows milk has real mammal estrogen, phytoestrogen is not real estrogen and helps regulate hormones. You are ignorant!
im lactose intolerant and i drink almond milk even if i wasnt id drink it it tastes better to me and doesnt fatten you up or give as much acne also im not vegan so not biased
I picked up some almond milk a few months ago at the grocery on a whim. I haven't purchased dairy milk since. Lower calories and that sweet vanilla flavor!
It was an obvious giveaway when she said trendy milk substitute. And she´s talking to us like we are really stupid. Obviously on the side of dairy. I love that she forgets to mention that we can´t absorb the calcium in cows milk either.
As soon as she mentioned soy and almond milk as 'trendy' we know where the whole video is going. And it'a appauling how they specifically mention how good cow's milk is for children and make it seem like other alternatives are harming them only to scare parents so kids can then get used to cow's milk.
@@deusvult8251 so what you're saying is anyone who cares about the Slaughter and the torture of animals and care about the planet, anyone who's vegan vegetarian or on a whole food plant based diet are nuts or mental is that what you're saying, do your own research and even try reading the China Study but whatever you do keep away from industry funded research just be careful where you do get your research from then you might educate yourself and not say anything stupid like vegan, one more thing, couple of stupid retarded people who are so thick they are multi millionaires and very good looking people very very very healthy people you might know one or two of them,... Meghan Markle and Prince Harry Brad Pitt Woody Harrelson Mike Tyson. Arnold Schwarzenegger, Bill Clinton, Russell Brand Dan Stevens Anne Hathaway Michelle Pfeiffer Natalie Portman Demi Moore Alec Baldwin Pamela Anderson, Anthony Kiedis. Red hot chilli peppers Bryan Adams Stevie Wonder Thom Yorke, Radiohead Alanis Morissette Ellie Goulding Jennifer Lopez Beyoncé, Petra Nemcova Kevin Smith. ... Evanna Lynch. ... Will.i.am. ... Ariana Grande. ... Simon Cowell. ... Ellen DeGeneres Lewis Hamilton. ... Leona Lewis Miley Cyrus. ... Craig Robinson. Kat Von D. Benedict Cumberbatch Venus Williams Serena Williams Jessica Chastain Madonna Liam Hemsworth Kate and Rooney Mara Lea Michele Jared Leto Joaquin Phoenix Casey Affleck Tobey Maguire Olivia Wilde Emily Deschanel
FYI cows milk and dairy products, despite the calcium content, contribute to osteoporosis and general weakning of the bones. this is because of the naturally occuring magnesium in the milk which affects the absorbtion into the body
Rachael Carr Magnesiu is good for you. People who have osteoporosis are people who dont exercise. Their b8nes become weak and brittle from the lack of stimulation and their bodies fail them. Telll any powerlifter or Olympic weightlifter that milk is bad for his bones lol, you wil, get spat on for being a moron. Milk is packed with nutrients and vitamins that favors growth and muscle development in active people. Sit on your ass all day and watch your body whither away, then blame it on the milk.
@Sollus: Cut out sugar, coffee and alcohol. You don't need any of it, and you would save just as much, if not more, CO2 and water usage. Lettuce produces more CO2 for each calorie than bacon. For more of an effect, replace your lawn with stones, or a grass type that uses less water. When I think about it, you would save a lot more than cutting out diary. I was thinking about eating meat. Diary contributes a small amount compared to that.
Oh so I'm a calf now? I should drink cows milk? Lemme guess you forgot to mention the purpose of cows milk is to fatten up a calf...oh so I guess it's great for weight loss then.
So the purpose of cow's milk is to turn a small calf into a cow? And thus should not be consumed by humans? You may be right that milk makes a calf grow as fast as possible but how does milk do this? Besides the fact that calves drink very large amounts of it (1.5-2.75 gallons) per day, the contents and amount of milk contributes to this growth. Milk is typically rich in nutrients some of which are: hormones (growth factors such as IGF), lipids (3%), protein (3%), sodium (1%). What really seems to be the problem in most anti-milk activists are the hormones (growth factors like IGF). Indeed, these growth factors do contribute to the calf's growth but here’s some basic biology: 1) Hormones and growth factors are proteins. These proteins can be destroyed in various ways both before and after consumption. Firstly, milk is pasteurized. The high temperatures these proteins see during the pasteurization process can cause denaturation and subsequent inactivation of the protein. Second, in order for insulin-like growth factor (IGF) or any growth factor to affect you it also has to survive being broken down into its constitutive amino acids during digestion which, like most proteins, they do not. 1a) If you're wondering how these hormones can possibly affect calves when digestion renders most of them inactive, hormones typically play a role only very early in calf development when the intestinal tract is not fully mature and can allow things like hormones, growth factors, and antibodies to pass into the bloodstream (same with humans, but baby formula does not contain hormones or antibodies). Beyond that, milk's role in a calf's rapid growth is simply that it is a nutrient rich liquid that the calf consumes a very, very large amount of. 2) Maybe you think that the hormones in cow's milk is for baby cows? Hormones made by cows for cows simply do not work on humans. In order for a hormone to perform some action on a cell, it must first bind to a receptor and trigger a series of signaling pathways within the cell. Human cell receptors, however, do not bind to bovine growth hormones. So even if some small fraction of the growth hormones consumed survived both pasteurization and digestion and made it into the bloodstream, they can't trigger signals in our cells.
Duncan Bananatyne, and that is your opinion; invalid, unhelpful, devoid of facts and very aggressive. A pretty standard response from an uninformed and closed minded person as yourself, but yea cheers for sharing...
So is this how you speak to a fellow human being? With obscene and hateful language? You need to eat a cheese burger, might mellow you out since the lack of Vitamin D and B12 is really starting to show in your aggressive qualities.... Have you started having sleepless nights yet? Maybe visions of things or people that aren't really there? That is because you are suffering from vitamin deficiency because you are not eating properly, I would recommend double checking the supplements you are taking, as some do have adverse side effects.
FuryGamer Hahahaha lack of vitamin d and b 12, that's hilarious considering neither of those things actually come from animal sources. Vitamin d is made from the sun, and b 12 is found in unwashed plants and natural water sources. Have fun with your chronic diseases due to your meat consumption.
The countries with the highest levels of osteoporosis have the highest dairy consumption. Milk is acidic which causes calcium to be leached from our bones thus resulting in calcium deficiency. Calcium intake is not important, studies have shown that calcium balance is far more important. Besides the most calcium rich food sources are leafy greens. Milk also contains high amounts of cholesterol which results in atherosclerosis and igf-1 which is responsible for all stages of cancer development. And due to the mastitis infections cows get from the intensive milking process milk contains 400million puss cells per litre. You are not a baby cow, so stop breast feeding. From an environmental point of view animals agriculture accounts for 51% of green house gas emissions and 91% of rain forest destruction, as well as being the leading cause of species extinction and nitrogen dead zone leading to ocean destruction. Cows are the most environmental damaging farmed animal too so there's yet another reason to leave their tit milk alone. And from an ethical point of view cows are raped (industry term rape rack) then have their babies stolen at just a day old. If the calf is male it'll be locked in a veal crate where it can't move and killed at 8 weeks old, but if the calf is female it'll go through the same process of forced pregnancies and child theft for 4 years until it too will have its throat cut open.
51%? Really? You do know that the studies that Cowspiracy based their claims on, actually say something totally different than they say they do, right? If I remember the study correctly, agriculture is somewhere between 15 and 25%. The study does claim it could be as low as 8 and as high as 50 (or something like that) There was another study that shown it as even less than that one as well. And there are plant products that need more water and CO2 than most of the meat industry as well. So, just eating plants doesn't help. You should avoid lettuce. For water usage, you should avoid coffee and sugar at all costs. Studies also suggest that both of them can be causes of cancer and help cancer grow (same as you mention with milk!) Most newer studies also seem to rate sugar as worse than any fat. Milk with a lot of fat is better than low-fat with added sugar. So another reason to avoid it. And you are comparing the industry in one country to all others as well. Different laws in different countries. That they do not keep their young ones for long is always true, but the time depends. Most cows also enjoy getting milked. Automated systems need a way to track how many times cows have been milked so the cows won't try to cheat the system. The morality of it is a totally different discussion tho. I would argue that, if done correctly, the meat and diary system is, at worst, morally gray.
Cows probably do like the relief of being milked yes as they are selectively bred to produce too much, but i doubt they like a blokes arm up the ass and a metal rod to impregnate and constantly in a cycle of giving birth to be milked. Also many people would recommend a local based whole food vegan diet which would not include sugar.
farmingtruth.weebly.com/a-complete-debunk-of-every-cowspiracy-statistic.html Your numbers are ridiculous! In fact you've gone even further than cowspiracy, claiming 91% of rainforests, rather than the false claim of 91% of one of the lower deforesting situations in the amazon like cowspiracy does. Indonesia is the biggest deforester, at double the amazon & all for vegan palm oil & rubber trees. Back on the osteroporosis, that's because high meat eating countries also have the highest life expectancies & osteoporosis is a disease of age, so if you die before you get old, then of course you don't get it lol. I choose to get old, even if it means an increased risk of osteoporosis for me - better than the alternative isn't it!
Oh now I understand why your face looks like an ass. Osteoporosis is caused by lack of vitamin D! Cause you need vitamin D to bind calcium to bones. Since Europe is deficient in sunlight... there's your answer...
I tried to taste just a bit of almond milk so I bought a liter of it, just to try. When I proved it, the flavour was so awful I almost vomited. It was like drinking cardboard diluted in water. I have no idea how you like it. 🤢🤮
TheLastCheezCurd you are true because I stopped drinking dairy because of skin problems and I started to drink almond milk at first I hated it and now I love it
@The Great SteveO by consuming beans, nuts, tofu, soy, all that good stuff. You don't need meat for protein. There are many kinds of foods out there that contain protein.
'Calcium in dairy milk is naturally occurring while that in other is added' - sure yeah why not say that the whole concept of humans drinking milk of it's own kind after infancy is unnatural too let alone of another animal. What about tons of hormones, anti-biotics, pus that one gets in dairy milk not to forget about the ethical and environmental cost of the same.
What's up with the Atomic sign and a number at random times. It honestly annoyed me enough that I couldn't watch the video anymore. It dents correspond with anything its random
I've been drinking raw cow milk that was not processed and boiled in any way for 15 years now, and it is the best tasting milk you can get. To those who say negatively about it, I've never had any issue with it and was the tallest guy in high school, never broke a single bone even though bones took so many painful hits. Natural is always the best.
I thought this was going to be an unbiased video. So much endorsement from the dairy industry. Milk is designed for calves, not humans. Please do your research before posting
I love almond ,soy ,cashew and hazelnut milk . But soy milk sometimes taste awful , depending on the brand . The part that made dairy products disgusting and cruel for me is mass factory farming where the calf is separated and slaughtered in order to get rennet from its stomach lining to make cheeses ,and to get milk from the mother. I do use free range organic and cruelty free milk occasionally which I buy from our local farmer who never slaughters cows or any animal for any reason,and he only uses vegetable rennet . And I make most of my cheeses myself . Large scale factory farming not only harmful and cruel to animals ,but to humans and nature too .
The problem with iodised salt nowadays is that fewer people add salt at the table, and ever more popular alternatives such as kosher or sea salt are not iodised like traditional table salt. This is actually a growing concern amongst some health experts.
@@Emperor_of_all_Badgers what happens to the Male calfs? What happens to the mother when they stop producing milk? Oh right the dairy farm..... where u treat ur animals "right" for so u can charge a premium price. Dont think ur arguments work. They never do.
Turned vegan about 2 weeks ago and most of the food is ALOT yummier than animal foods. And I really love the non-dairy more than the cows milk. And it’s really ridiculous that we drink the calf’s milk
I grew up drinking cows milk and I love it, I've tried plant based milk and don't like any of it. I think more dairy farms should power their vehicles with methane collected by their own cows faeces which would help a little with global warming. Almond farms have caused serious droughts in California and there are other other issues with the production of plant based milk, so we could do without the self righteousness of some vegans.
I’ll take the milk without the doze of cancer, thank you. I’m sure i can get plenty of protein, vitamin d, iodine, and calcium from the other 20 foods i’ll be eating during the day.
OC Metals According to you, 7 out of 10 people have cancer. Considering how many people drink milk alsmost daily, I'd say we're looking at a near extinction level event here.
My daughter is allergic to dairy and soy. There are alternative milks with added protein (pea protein -ripple and silk almond protein milk). We use those and keep a really rich and varied diet as well as giving a multivitamin.
Dairy gives me cystic acne. Once I cut it out cold turkey, my deep cysts went away. Whenever I "cheat", they come back. It's because of the IGF-1 hormone (insulin growth like factor), which is there to help babies grow fast. But for some adults, like me, it's causes inflammation in the body and over production of keratin, which just makes acne really bad. My skin also got INCREDIBLY soft once I dropped it. If you're suffering with cystic acne, I highly suggest you drop dairy for a few months. Miss you, cheese, but I'm happier now 🧀❤️
I’ve been vegan for one year now and this was my best decision ever. I feel much better and waking up in the morning and get out of bed is really easy now. Especially for people who have skin problems, stop taking pills that’s nonsense. Veganism is basically the key to everything
@SandboxArrow I love cow milk but too bad i have to find alternatives for cow milk and i can’t eat anything that has a little bit of soy because of allergies that affect my eczema. You’re right man, I can’t believe people CHOOSE to find alternatives for cow’s milk.
People, even if animal products and plant-based products were a tie when it comes to health, you'd still have the two other MAJOR factors, being the respect of other living sentient beings and the degradation of our environment, which plant-base products wins without the shadow of a doubt.
I like how she said at the beginning “drinking milk is weird, animals don’t do it after Weaning but humans do” 😏cause the animals are smarter than we are, and there are so many different plant sources of all the necessary protein and other nutrients we need so no need for animal products.
The ability to digest lactose arose relatively recently in human history , but it must have been a massive advantage to early farming people in north west Europe , as the genotype for it quickly dominated in the native populations. Obviously child survival was dramatically improved by dairy farming by people with the persistant lactase gene. 98% of Irish can digest lactase - it didn't happen by accident.
@Rick Vis so where do other animals get their calcium or iron from?...no animal drinks milks and not all animals eat meat ..so does it means all of them a deficiency of either iron or calcium
@Rick Vis i don't think you yourself know what you just said there...you say plant nutrients are harder to digest right ?..and that's why it has less calcium...or rather our body can absorb less calcium from it....while some how with milk it's easier ?...well i am sorry but milk calcium is incased in casein ...and we can't digest it ... atleast not properly ...so almost all of the calcium goes out our body as shit....so...I don't know where are you saying...but ok...and besides..in humans small intestine is more than 6 times the body length in avarage... which is infact more geared towards a fiver and cellulose rich diet ...in case you are curious in case of carnivorous it's about 2 to 3 times longer than their body length.
@Rick Vis did you ever think why ...about 70% of the population is lactose intolerant?...and i am sorry but hem not similar to milk calcium...just because both of them comes from animals ...they are not the same in term of nature....besides you can get hem from vegetables as well...beet roots and many legumes also contains hem in its hem form...even Tomatos and soy does..
@Rick Vis yea...first of all...a fancy term does not makes your point any more logical ....and yea i am right...it is scientifically proven that majority of The milk proteins can not be digested by humans...and neither can the calcium...you have better chance of obtaining calcium my eating egg shells than you have by eating milk... secondary calcium being an alkali eat metals don't share the same properties of Iron , and calcium don't exist is many forms like iron...how can you call my words fantacy ,while you are the one who is delusional...and as fas as pigs go....do pigs hunt others animals ?...do pigs eat dead bodies...no they don't..do pigs have ...pigs are not omnivorous..not biologically...the digestive system of pigs are made for eating vegitables, fruits,nuts and roots....and so are we.....an occasional baby bird or a broken egg does not qualify as omnivorous... even deers do that...and our intestine is long because we have a lot of gut microbes....just like ant other herbivore...we can process plant matter way better than we can do meat....ever considered why US has so many colon and stomach cases .?...and india so low ?...yea...meat baby....and carnivore and omnivore saliva also contains histatins ...while we don't...just like herbivores... besides plant Protein or animal protein does not matters....cause both can be broken down by human digestive system....if a major population of individuals don't produce a certain enzyme...that's a very clear indication that they were probably not meant to eat that stuff...and the fact that we don't have the same mutation , makes my point even more clear.
Born in Britain. African descent. Jamaican heritage. My house has milk, Almond milk, and lactose free milk. I will do my own further research. Racism has much to do with the topic in America. Also, new nutrition knowledge and information. Very good presentation.
I dont know what yall saying but all I know is I have been drinking cow milk all my life and I am fairly healthy. also drinking cow milk is not harming cows in any way or form.
One important point wasn't mentioned. Industrial milk is produced from cows which are being grown on growth hormones and antibiotics. There's no way that this wouldn't affect the quality of the milk. Unless you're buying your milk from a farmer you know well, cow's milk has several trade-offs. In my food preparation I use cow's milk because it's cheap, yet if I had more money I'd definitely consider some alternatives.
I drink and use cow milk although I am lactose intolerant, I simply use lactose free milk - it's just a bit pricier than regular milk, and the only difference is, they add lactase into milk to degrade the lactose.
191x7 or just drink plant based milk because you're not a baby cow and milk is terrible for your health, the environment and is the cruelest industry on earth
191x7 or just drink plant based milk because you're not a baby cow and milk is terrible for your health, the environment and is the cruelest industry on earth
191x7 or just drink plant based milk because you're not a baby cow and milk is terrible for your health, the environment and is the cruelest industry on earth
or just drink plant based milk because you're not a baby cow and milk is terrible for your health, the environment and is the cruelest industry on earth
Prince Fancybum, I don't care, I like it. Animal milk can't be found in plants just like there's no meat from plants. Also, if you like herbivores, why do you eat their food?
One important thing that was left out here is that all the goodness in cows milk is totally destroyed when it’s pasteurised. Pasteurisation means heating to a very high temperature destroying the nutrients. Raw cows milk is the exception to this.
Love how they didnt talk about the hormones in milk 😂 cool story bro but there are various non animal product ways go get iodine and vitamin D. All of which dont involve harming other creatures deliberately.
They were talking about milk by iodine and vitamin D. Not various sources of getting iodine and vitamin D. Sciences is based on numbers, not by your sensitive emotions
Still getting replies on a 4yr old comment that was made while I was under the disillusion of the vegan lifestyle 🙃 if this RUclips account weren’t like 10yrs old I’d delete it 😂
Iodine doesn’t actually come from cows milk, its leached into the milk as iodine is used to treat and prevent Mastitis - an infectious disease condition resulting in an inflammatory reaction in the mammary gland of the cow. Its also good to note how faeces gets in to the milk as well, in the same way that iodine gets in, faeces may be on the mammary gland that has come from the ground or also the milking equipment can sometimes fall off the cow in the process and suck up any liquids below her which is usually.. her bathroom stops.
Well I'm from the United States western New York area I grew up on dairy milk but as I got older I started having problems with ice cream certain cheeses certain whole milks couldn't figure out what it was wasn't until my late 20s that soy milk came around it was more of a specialty item so I never got it then into my early 30s I started drinking soy milk it was more expensive but I had less problems with it just about all the bloating and the painful stomach aches went away so unfortunately I can't drink milk anymore I don't think I'm completely intolerant to it I just can't handle milk by itself so I am a regular soy milk drinker I try to drink ones that have the least amount of sugar. Because there's nothing worse than a sweet milk substitute.
You forgot to compare the amounts of: Insulin-like growth factor 1, pus, blood, antibiotics and saturated fat. All of which are found in dairy milk and not in the plant-based alternatives.
“We aren’t supposed to drink cows milk, it’s meant for baby cows!” There’s a lot of stuff humans aren’t supposed to do but we do anyway against the laws of nature. It’s why we’ve been able to grow into such a dominant species. If people aren’t lactose intolerant, I don’t see why it’s such a big issue for them to drink cows milk.
@@destinyboatner5744 drank tons of natural dairy milk and never gotten sick or broken a bone because of it. A matter of fact ive heard that happen to anyone unless they were lactose intolerant or allergenic
We've got diseases like diabetes and cancer running rapid. We look to every cause except the obvious one; what we eat. Look at how they treat the big name farm animals in our country. When we're mistreating them, injecting them with hormone altering concoctions, making them eat unhealthy diets for the sake of productuon, putting them into tiny spaces which causes trama, and taking away the milk that they need to grow, those toxins move right up the food chain. Then we sit here wondering why we're so sick.
I drink at least 3 liters of raw, organic milk every week and my skin is way better now and the probiotics that it contains make my gut feel very good. I think the difference between conventional pasteurized milk and raw organic milk is massively underrated!
The fat in milk is being found to be quite healthy- the Milk Fat Globule Membrane (MFGM) that encases the fat has been shown to increase cognitive development and improve gut micro flora compared to those not including it in their diets. Milk fat also has antibacterial, antiviral, anti-fungal, and anti-carcinogenic properties
Just 30ml of cows milk a day can boost the human immune system in order to fight off bacteria and viral infections. That's why the shelves cleared when the caronavirus pandemic happened. Keep that immune system up and you'll be better prepared for what may come. Oh and organic or conventional makes no difference. Only difference you'll find is the price.
Free-range and conventional makes a difference. Milk from cows that feed on hay or fresh grass have a better fatty acid profile and more b12 than those that feed on corn. Also, probably higher d3 because of exposure to sunlight.
Do any of those bean or nut milks have conjugated linolic acid (CLA?) Do they have opioid peptides or casomorphine? Do they have prebiotics and probiotics? Do any of them NOT have antinutrients?? Doesn't soya have to be fermented in order to get rid of the antinutrients? Lactose which is broken down into galactose and glucose, is a prebiotic that feeds friendly bactaria for gut health and makes kefir and yogurt etc.. Do nut milks have anything like lactose? Can you make GHEE with nut milk? Is there anything comparable to ghee? Can nut milk be grassfed? Can it turn into good icecream? Can it become cheese? Is artificial cheese good for you? Is artificial butter good for you? Is nut protein as good as whey protein?
Honestly everyone here is saying that plant based milk is better and has no negative sides but that's not true. In fact I looked on the label of my soy milk yesterday and boy....it's full of ingredients you can't even read
Even after all the nutrients added to non-dairy alternatives, most of these added nutrients still have low bioavailability anyway. Will personally be sticking to the dairy products myself!
Tbh the only reason why I consume almond milk is because I'm actually allergic to both soya and dairy and I mean allergic and not lactose intolerant. Oat milk isn't as common here yet so almond milk was the only option left 🤷
oat milk's easy to make you know :) almond milk is too - if you want actually almonds not just a tiny bit of flavouring added to chemical vitamin supplements. Lots of videos on here that explain the process if you want to try it :) Something different to try/learn while in lockdown if you are/go back into one too :)
Ok first to all of you. Milk has been around since the dark ages. Milk is by far the healthiest thing you can drink. Yes some of you can have it because your body can't digest it. For you vegans you chose not to drink it. That's on you . Like religion don't force your beliefs on people . You made a chose and we made a chose not to be. Respect the decision we made just like we respect your
Are the cows who’s natural lifespans of 20 years are cut down to four by the disgraceful practices of the dairy industry not worthy of our consideration? Has it all come down to a question of what benefits US most?
Oh boy, you have no idea what you are talking about. This topic is much more complex than calcium and protein.
They just want to pump out a quick video loaded with B.S.
Why is it more complex? Piss off with all that crazt "healthy" bullshit, enjoy your food and don't be stupid with what you eat. You can eat whatever you want if you don't overdo it, simpletons
Since you do, which is the healthiest of the three?
Nikolay Nikolov most people that want to know which milk to drink are probably more concerned with protein and calcium. Nothing complex about it
so what additional information do you have? I would like to know.
Pus? Hormones? Antibiotics? BRAAAAAH
High rates of dairy consumption = higher rates of osteoporosis
Vince That doesn't make any sense. Lots of fruits contain citric and malic acid and that doesn't make them unhealthy. Moreover pH has nothing to do with minerals it's just the concentration of protons. Our body is smart enough to regulate it in a million ways since it's trivial for being alive.
QuixoticQuaver one of the reasons why I’m vegan
Pus, ewwww...
It's not like we dont consume massive amounts of mucus or fecal matter.
In fact, if we were to take a culture of your own hand you'd find things in there so heinous you'd be mortified.
Yet attack milk because it has some microscopic amount of pus... Sigh
Vince Wrong, sugars make our bodies more acidic. Yes animal product does too but not significantly, we have evolved to consume meat otherwise we'd be eating fruits and vegetables for 90% of the time as most vegetarian mammals do.
Drop the acidic, pesticide, and other bullcrap argument and face reality. Animal products are the reason why atherosclerosis is one of the most killing desease in the world mate. It's added freaking cholesterol, in all theses products. People thing we evolves to eat meat and dairy... but it's a joke. Dairy is responsible for so much type 2 diabetes in the world, you don't even know.
i prefer the one that doesn't exploit innocent animal beings.
also i tought you would consider all the hormones issues, bad fat and the cancerogen aspect of dairys..
im unsubscribing, i'm really disapointed.
Nicolas Sicard - Personne n'en parle maybe all those innocent animals displaced from the fields and killed to keep them away from your food should then also keep you up at night.
JoziGirl, that's necessary for his survival. you don't need to drink milk to survive. your argument is literally so invalid it hurts.
Nicolas Sicard - Personne n'en parle um you mean carcinogenic?
Typical biased bbc! Milk is linked to childhood type 1 diabetes plus it has puss, piss and sh!t in it.......mmmmmm! Yummy!..........not!
That would be soy milk and all vegans. More animals are killed off with vegan sources than animal-based sources. Thousands of animals are killed and have to continually be killed to keep predators away from the veggies and fruits that unnatural farms provide. Vegetables and fruits shouldn't even exist without human meddling.
I have a feeling in some way this must have been paid for by the dairy industry. It is just so off. This "trendy" alternatives are not just trends. There is a reason we function better without dairy in our diets.
Yes, lactose intolerant people are the reason . . . not accepting facts is your problem.
@@Mister.Unknown bra just eat healthy and dont be so easily misdirected by large corperations
@@damienkendrick1457 I've been eating healthy for decades, thanks for your concern btw. What I don't nor will ever do is eat "trendy". If you are lactose intolerant and discover alternative milk, i can only be happy for you, but don't come at me like you just discovered a revolutionary superfood, just because it does wonders to your organism.
No, not dairy. Other way around.
😂 Alternatives?
Do you know? A report published titled 'Global Food Security' authored by researches (one of them is from FAO) mentions that 85% of the global soy is used for making soy oil and soybean cake. This cake is obtained only after extracting oil and is inedible for direct human. 97% of this is used as feed and 3% is used for alternatives. So it is the human demand for soy that is directly and indirectly driving the Amazon deforestation. Sadly we are continuing to criticise livestock.
This was a pretty good comparison to be fair in terms of nutrients. One thing to note about iodine is that it is only present in cows milk because an iodine solution is used to sterilise the milking equipment and it is sometimes added to the cows feed. Other than that the iodine of any of these milks depends on the soil where they are grown or the soil where the cows feed is grown.
This is a great example of miss information. I find it very bias towards milk. Even notice in the first "test" on protien, the soya milk was 6g and milk 7g. The soya glass was ill represented for having only been 1g lower, looked more like 3-4g lower. It didn't mention once about all the drugs in milk, most worryingly antibiotics. The high saturated fat. And only touched on the fact that to have milk you have to "rape" female cattle to impregnate them so they lactate. Never touched on the environmental impact of dairy farming either. Iodine can be found in factors many times that of milk in seaweed, like, dangerously high. The only reason we still drink milk is because of the farming and dairy corporations influence on media and global distribution networks. Milk has never been "good" for you. It was always a lie. It never will be, because you are a human, not a bovine. Please wake up.
Di0 thanks, hadn't noticed I'd personified information...
Exactly. No mention of the downsides that are at least as important to determine if something is actually healthy or not, such as the garbage in cow milk, including fecal matter, blood, and, because so many dairy cows suffer infections of their udders, the government permits hundreds of millions of somatic cells (aka pus) in milk. Sure, it's cooked pus due to pasteurization, but it's still revolting.
No mention of the fact that cows are now kept pregnant for 10 months out of the year, causing the level of estrogen in cow milk to be approx. 10 fold, causing girls to enter puberty earlier, little boys to develop gynecomastia (aka man boobs), and young people in general to develop acne. No mention of the data that shows countries with higher milk intake also have higher rates of hip fracture and osteoporosis.
Thanks, but I'll stick to my delicious, healthy, far more environmentally friendly, pus free plant milks.
try puppy meat it tastes better
Thank you for telling the true. I like soya but worry is it ok I think it tastes as good as milk in tea in fact I like it better especially in Indian chi tea. than almond, coconut, rice or oat milks🌈over the rainbow thinking🌈🐝🌿✅
The whole position they take on child nutrition is ridiculous. As if a child can only get essential nutrients like calcium or iodine from dairy milk. I guess they've never heard of the thousands of fruits and veggies that contain tons of essential nutrients that are beneficial to childhood development.
most almond milks that i have seen have up to 50% more calcium than dairy milks
much healthier way to get calcium is from leafy greens... like the cow does
IKR this shitty video just tried to show how milk is some how ‘better’
Vegang Fursuiter cows milk is still better but the industry destroyed everything. They injected hormones and treated the cow so bad to mass produce the milk
Theatre Trio same ...such a bad vid
Theatre Trio its fortified. Just like many products on the market.
I have read that milk actually weakens your bones.
Something to do with the acidity of milk that your body has to neutralize with the its own calcium sourced from the bones.
One the calcium is used to balance the PH levels in the body its then passed in urine.
Supposedly not consuming milk has been correlated with a reduction in bone fractures.
AlexDC93 I would guess that's false since the first place that milk goes is into your stomach which has a PH of like 1.5 which is crazily acidic and my guess is that that pretty much makes everything from there on out pretty acidic. but that's just a guess so I could be drastically off
Correlation does not mean causation. If this was true there would be a huge buzz from the media.
Who cares. I should be free to drink whatever I want to drink. Bleach for that matter.
I've read that the earth is flat, and that a 'entity' created everything in the universe in 6 days...
Simplification of what I have read.
Stomach acid doesn't go past the intestinal wall, the high protein content of the milk however does.
Animal proteins increase the ph of the blood which must be corrected for.
The bodies major way to reverse the ph change quickly is to to calcium from the bones.
After all is said and done you have suffered a net loss of calcium.
Not saying what I have read is correct or wrong but it makes sense and is backed up by reasonable data.
My fave is almond milk. I really love cow's milk but I can't support factory farming.
Yeah me too
I personally have been thinking about it
almond and rice milk are better Tha dairy but the worst choices of alternatives for the environment. Oat and soy to go for.
@@TheLoy71 so your saying put the environmental impact ahead of your own health??? drink something because its better for the environment even tho its more detrimental to your own health...thats kinda messed up
@@raymondo7406 its not really messed up imo. It's the individual's choice
Just drink milk from pasture-raised cows.
This video was clearly biased, suggestive and objectively misinforms the general public. I feel so glad reading the comments and knowing some of us will not be fooled.
You means crowds are generally more knowledgeable
😑, MILK IS MADE TO FEED THE BABIES, SO IT IS NATURALLY MORE NUTRITIONAL. Pfft.
@@cloverleaf5873 stfu
what about cholesterol? and saturated fat? God this is so sponsored by the diary industry...
I'm always hopeful that they're actually good people that are misinformed but I'm wrong more often than I'd like.
Put your tinfoil hat away.
Cholestorol is GOOD, Your body uses it to make the veins smooth and flexible. TO MUCH is bad, TO LITTLE is worse
dave1233345 most dairy industry propaganda ignores the issue of lactos intollerance.
The human body makes cholesterol if it doesn't get it from the diet.
My Dr told me to stop drinking milk (among other diet changes) because my cholesterol was high and I was overweight.
it is odd that they didn't mention the cholesterol content of animal products...
Maybe stop eating Hamburger and pizza.
Cholesterol is good.
NoH8 cutting out animal products has been PROVEN to lower bad cholesterol though...
Red Leader your very ignorant and rude
Definitely endorsed by Dairy companies.
Sad reality
3penguin Don’t expect too much even sided reporting by big news outlets like BBC. They have advertisers to submit to.
3penguin and hated by vegans...it's all true info, btw
Carneval your so dumb. Iodine is supplemented into milk. Almonds naturally have calcium (so... Not supplemented like she said, duhh) and cows milk has real mammal estrogen, phytoestrogen is not real estrogen and helps regulate hormones. You are ignorant!
What? This was as balanced as it comes from the BBC.
im lactose intolerant and i drink almond milk even if i wasnt id drink it it tastes better to me and doesnt fatten you up or give as much acne also im not vegan so not biased
@@joim3480 Bro, cow milk is the first thing that produces more acne... Every dermatologist knows that, do some research
if you are lactose intolerant your stomach causes inflammation and ends up as acne.
@@joim3480 well, i quit dairy and acne quit me.
@@joim3480 milk is very high in calories, also it does cause acne
Almond milk is not milk.... its just water and almonds
I picked up some almond milk a few months ago at the grocery on a whim. I haven't purchased dairy milk since. Lower calories and that sweet vanilla flavor!
@Suck Me Arse bruh it's add vanilla...
@Suck Me Arse almond milk comes in vanilla flavor brooo
@Adam Doyle almond and soy both come in vanilla and chocolate. 😊
@@FeatherstoneApothecary ya but you don't want to become a soy boy like the try guys, so I'd suggest sticking to vanilla almond milk
@The Great SteveO i heard soy turns boys into girls without their consent
A baked potato has more iodine in it than a glass of milk lol. I guess I'm not missing out.
Iodine is best consumed in seafood
Potato is a lump of sugar whereas milk is a complete food.
thinkcat01 what you on about? Potato’s are full of complex carbs
Depends where it was grown also milk is more enjoyable than a potato
@@amateur_ninja_aidan and what exactly are carbs? Protein?
It was an obvious giveaway when she said trendy milk substitute. And she´s talking to us like we are really stupid. Obviously on the side of dairy.
I love that she forgets to mention that we can´t absorb the calcium in cows milk either.
As soon as she mentioned soy and almond milk as 'trendy' we know where the whole video is going. And it'a appauling how they specifically mention how good cow's milk is for children and make it seem like other alternatives are harming them only to scare parents so kids can then get used to cow's milk.
It sounds like the dairy industry funded her. If you are going about promoting something, just say it. Stay rooted, my friends.
She talks as if you are stupid... because you are
You are stupid saying that we don't absorb calcium from milk, somebody needs to read a book not written by a nutter vegan degenerate
@@deusvult8251 so what you're saying is anyone who cares about the Slaughter and the torture of animals and care about the planet, anyone who's vegan vegetarian or on a whole food plant based diet are nuts or mental is that what you're saying, do your own research and even try reading the China Study but whatever you do keep away from industry funded research just be careful where you do get your research from then you might educate yourself and not say anything stupid like vegan, one more thing, couple of stupid retarded people who are so thick they are multi millionaires and very good looking people very very very healthy people you might know one or two of them,...
Meghan Markle and Prince Harry
Brad Pitt
Woody Harrelson
Mike Tyson.
Arnold Schwarzenegger,
Bill Clinton,
Russell Brand
Dan Stevens
Anne Hathaway
Michelle Pfeiffer
Natalie Portman
Demi Moore
Alec Baldwin
Pamela Anderson,
Anthony Kiedis. Red hot chilli peppers
Bryan Adams
Stevie Wonder
Thom Yorke, Radiohead
Alanis Morissette
Ellie Goulding
Jennifer Lopez
Beyoncé,
Petra Nemcova
Kevin Smith. ...
Evanna Lynch. ...
Will.i.am. ...
Ariana Grande. ...
Simon Cowell. ...
Ellen DeGeneres
Lewis Hamilton. ...
Leona Lewis
Miley Cyrus. ...
Craig Robinson.
Kat Von D.
Benedict Cumberbatch
Venus Williams
Serena Williams
Jessica Chastain
Madonna
Liam Hemsworth
Kate and Rooney Mara
Lea Michele
Jared Leto
Joaquin Phoenix
Casey Affleck
Tobey Maguire
Olivia Wilde
Emily Deschanel
FYI cows milk and dairy products, despite the calcium content, contribute to osteoporosis and general weakning of the bones. this is because of the naturally occuring magnesium in the milk which affects the absorbtion into the body
Rachael Carr Magnesiu is good for you. People who have osteoporosis are people who dont exercise. Their b8nes become weak and brittle from the lack of stimulation and their bodies fail them. Telll any powerlifter or Olympic weightlifter that milk is bad for his bones lol, you wil, get spat on for being a moron. Milk is packed with nutrients and vitamins that favors growth and muscle development in active people. Sit on your ass all day and watch your body whither away, then blame it on the milk.
Most people's diets are low in magnesium
fucking source lmao
Adults “probably eat too much protein anyways” lol what
As in: - eat more than is needed daily.
My Asian ass can't relate..
Diana 🤣
I thought exactly the same we probably dont eat enough protien and too much sugar and carbs.
@@MichaelPeterson-rx9jd What you mean raw fish eater?
No homo I mean No ofense
This is literally so biased i don’t even know where to start
Start... I want to hear your critic
Start with my milk
@@StiofanGaillimh critique
How about you talk about the environmental impact of dairy as well?
hkjmn this is the funniest comment ever.
why
@Sollus: Cut out sugar, coffee and alcohol. You don't need any of it, and you would save just as much, if not more, CO2 and water usage. Lettuce produces more CO2 for each calorie than bacon.
For more of an effect, replace your lawn with stones, or a grass type that uses less water.
When I think about it, you would save a lot more than cutting out diary. I was thinking about eating meat. Diary contributes a small amount compared to that.
cow farts are destroying the ozone layer
Sollous Xenophobia at it's finest.
Oh so I'm a calf now? I should drink cows milk? Lemme guess you forgot to mention the purpose of cows milk is to fatten up a calf...oh so I guess it's great for weight loss then.
So the purpose of cow's milk is to turn a small calf into a cow? And thus should not be consumed by humans?
You may be right that milk makes a calf grow as fast as possible but how does milk do this? Besides the fact that calves drink very large amounts of it (1.5-2.75 gallons) per day, the contents and amount of milk contributes to this growth.
Milk is typically rich in nutrients some of which are: hormones (growth factors such as IGF), lipids (3%), protein (3%), sodium (1%).
What really seems to be the problem in most anti-milk activists are the hormones (growth factors like IGF). Indeed, these growth factors do contribute to the calf's growth but here’s some basic biology:
1) Hormones and growth factors are proteins. These proteins can be destroyed in various ways both before and after consumption. Firstly, milk is pasteurized. The high temperatures these proteins see during the pasteurization process can cause denaturation and subsequent inactivation of the protein. Second, in order for insulin-like growth factor (IGF) or any growth factor to affect you it also has to survive being broken down into its constitutive amino acids during digestion which, like most proteins, they do not.
1a) If you're wondering how these hormones can possibly affect calves when digestion renders most of them inactive, hormones typically play a role only very early in calf development when the intestinal tract is not fully mature and can allow things like hormones, growth factors, and antibodies to pass into the bloodstream (same with humans, but baby formula does not contain hormones or antibodies). Beyond that, milk's role in a calf's rapid growth is simply that it is a nutrient rich liquid that the calf consumes a very, very large amount of.
2) Maybe you think that the hormones in cow's milk is for baby cows? Hormones made by cows for cows simply do not work on humans. In order for a hormone to perform some action on a cell, it must first bind to a receptor and trigger a series of signaling pathways within the cell. Human cell receptors, however, do not bind to bovine growth hormones. So even if some small fraction of the growth hormones consumed survived both pasteurization and digestion and made it into the bloodstream, they can't trigger signals in our cells.
Duncan Bananatyne, and that is your opinion; invalid, unhelpful, devoid of facts and very aggressive. A pretty standard response from an uninformed and closed minded person as yourself, but yea cheers for sharing...
So is this how you speak to a fellow human being? With obscene and hateful language? You need to eat a cheese burger, might mellow you out since the lack of Vitamin D and B12 is really starting to show in your aggressive qualities....
Have you started having sleepless nights yet? Maybe visions of things or people that aren't really there? That is because you are suffering from vitamin deficiency because you are not eating properly, I would recommend double checking the supplements you are taking, as some do have adverse side effects.
FuryGamer r/iamverysmart
FuryGamer Hahahaha lack of vitamin d and b 12, that's hilarious considering neither of those things actually come from animal sources. Vitamin d is made from the sun, and b 12 is found in unwashed plants and natural water sources. Have fun with your chronic diseases due to your meat consumption.
The countries with the highest levels of osteoporosis have the highest dairy consumption. Milk is acidic which causes calcium to be leached from our bones thus resulting in calcium deficiency. Calcium intake is not important, studies have shown that calcium balance is far more important. Besides the most calcium rich food sources are leafy greens. Milk also contains high amounts of cholesterol which results in atherosclerosis and igf-1 which is responsible for all stages of cancer development. And due to the mastitis infections cows get from the intensive milking process milk contains 400million puss cells per litre. You are not a baby cow, so stop breast feeding.
From an environmental point of view animals agriculture accounts for 51% of green house gas emissions and 91% of rain forest destruction, as well as being the leading cause of species extinction and nitrogen dead zone leading to ocean destruction. Cows are the most environmental damaging farmed animal too so there's yet another reason to leave their tit milk alone. And from an ethical point of view cows are raped (industry term rape rack) then have their babies stolen at just a day old. If the calf is male it'll be locked in a veal crate where it can't move and killed at 8 weeks old, but if the calf is female it'll go through the same process of forced pregnancies and child theft for 4 years until it too will have its throat cut open.
51%? Really?
You do know that the studies that Cowspiracy based their claims on, actually say something totally different than they say they do, right?
If I remember the study correctly, agriculture is somewhere between 15 and 25%. The study does claim it could be as low as 8 and as high as 50 (or something like that)
There was another study that shown it as even less than that one as well.
And there are plant products that need more water and CO2 than most of the meat industry as well. So, just eating plants doesn't help. You should avoid lettuce. For water usage, you should avoid coffee and sugar at all costs.
Studies also suggest that both of them can be causes of cancer and help cancer grow (same as you mention with milk!)
Most newer studies also seem to rate sugar as worse than any fat. Milk with a lot of fat is better than low-fat with added sugar. So another reason to avoid it.
And you are comparing the industry in one country to all others as well. Different laws in different countries. That they do not keep their young ones for long is always true, but the time depends.
Most cows also enjoy getting milked. Automated systems need a way to track how many times cows have been milked so the cows won't try to cheat the system.
The morality of it is a totally different discussion tho. I would argue that, if done correctly, the meat and diary system is, at worst, morally gray.
Cows probably do like the relief of being milked yes as they are selectively bred to produce too much, but i doubt they like a blokes arm up the ass and a metal rod to impregnate and constantly in a cycle of giving birth to be milked.
Also many people would recommend a local based whole food vegan diet which would not include sugar.
farmingtruth.weebly.com/a-complete-debunk-of-every-cowspiracy-statistic.html Your numbers are ridiculous! In fact you've gone even further than cowspiracy, claiming 91% of rainforests, rather than the false claim of 91% of one of the lower deforesting situations in the amazon like cowspiracy does. Indonesia is the biggest deforester, at double the amazon & all for vegan palm oil & rubber trees.
Back on the osteroporosis, that's because high meat eating countries also have the highest life expectancies & osteoporosis is a disease of age, so if you die before you get old, then of course you don't get it lol. I choose to get old, even if it means an increased risk of osteoporosis for me - better than the alternative isn't it!
@@lilaclizard4504 awesome!!!
Oh now I understand why your face looks like an ass. Osteoporosis is caused by lack of vitamin D! Cause you need vitamin D to bind calcium to bones. Since Europe is deficient in sunlight... there's your answer...
I still prefer Almond Milk :)
and i know one secret behind this option that I experienced in my life, by the way its really a good choice.
Sally Dela cruz me too
I tried to taste just a bit of almond milk so I bought a liter of it, just to try. When I proved it, the flavour was so awful I almost vomited. It was like drinking cardboard diluted in water. I have no idea how you like it. 🤢🤮
Maxer13 one for health reasons, and two because it tastes good. I used to hate it too, but I kept drinking it and soon liked it
TheLastCheezCurd you are true because I stopped drinking dairy because of skin problems and I started to drink almond milk at first I hated it and now I love it
1:50 naahh there ain’t such thing as “to much protein” ~your local gym bro
Most people don’t even eat enough protein
@COD GOD I'd be careful now in what you're saying as there's plenty of vegan bodybuilders.
@The Great SteveO through nuts and seeds like animals do ;)
There is such a thing as ”too much protein.”
@The Great SteveO by consuming beans, nuts, tofu, soy, all that good stuff. You don't need meat for protein. There are many kinds of foods out there that contain protein.
'Calcium in dairy milk is naturally occurring while that in other is added' - sure yeah why not say that the whole concept of humans drinking milk of it's own kind after infancy is unnatural too let alone of another animal.
What about tons of hormones, anti-biotics, pus that one gets in dairy milk not to forget about the ethical and environmental cost of the same.
I'm half indian but i can't take indians seriously in anything related to health and food when they all look malnourished and unathletic.😐
@@devhxpg that's really Fucking racist....if you were half indian you would not have said , what you have just said....
@@devhxpg stupid
I think western ideology has taken over your mind too😂
Bhai hamare yahan to cow ke doodh ne almond dalte hain usse badam ka doodh kehte hai naki badam ke chure me paani milake😂
@@DeepakGupta-cz7pt Facts speak for themselves, olympic medals for India: 7
Worse than Belarus, Qatar, Venezuela, Usbekistan etc.😅
“Trendy milk substitutes” ummmmmm what ?
I think the most popular "milk" in Sweden is Oatly, try it if you get the chance!
I love buffalo milk
@The Great SteveO Oatly is the name of the company. They offer all kinds of dairy alternatives.
What's up with the Atomic sign and a number at random times. It honestly annoyed me enough that I couldn't watch the video anymore. It dents correspond with anything its random
I think they are supposed to be references, but the bibliography wasn't included in the description
I've been drinking raw cow milk that was not processed and boiled in any way for 15 years now, and it is the best tasting milk you can get. To those who say negatively about it, I've never had any issue with it and was the tallest guy in high school, never broke a single bone even though bones took so many painful hits. Natural is always the best.
You’re living the dream 😩 I’m lactose intolerant can’t dream of doing that
@@adhamkhaled9174 im lactose intolerant and have no problem digesting raw milk. i have 32+ oz/ day
I drink almond milk for the Vitamin E, digestion and because I am partial lactose intolerant
I thought this was going to be an unbiased video.
So much endorsement from the dairy industry.
Milk is designed for calves, not humans.
Please do your research before posting
if cow's milk is for calves, then plant milk should be for plants. rip logic
Milk is for Calves and plants are for animals.
@@kuangcheng4589 ..... Idk why you went to school lol
@@bhavii__1171 u must be one of those creationists
Then plants should be for plants only, so let's become cannibals lol
Let's not forget the hormones in dairy. Cow milk is intended for cow babies 🐄
sadly but
sadly
most people do not see it that way...
I love almond ,soy ,cashew and hazelnut milk . But soy milk sometimes taste awful , depending on the brand . The part that made dairy products disgusting and cruel for me is mass factory farming where the calf is separated and slaughtered in order to get rennet from its stomach lining to make cheeses ,and to get milk from the mother. I do use free range organic and cruelty free milk occasionally which I buy from our local farmer who never slaughters cows or any animal for any reason,and he only uses vegetable rennet . And I make most of my cheeses myself . Large scale factory farming not only harmful and cruel to animals ,but to humans and nature too .
So she mentions that soy has phytoestrogens, but left out that milk has mammalian estrogen?
Soy milk genuinely tastes better in my opinion anyway, made the switch to soy about 6 months ago and have never looked back
I love Soy milk too!
Iodine? You ever heard of iodized salt Britlab.
The problem with iodised salt nowadays is that fewer people add salt at the table, and ever more popular alternatives such as kosher or sea salt are not iodised like traditional table salt. This is actually a growing concern amongst some health experts.
The iodine is from the iodine used to clean and sanitize the vats used in the production of milk. It's not natural.
I'll take soya then eat sea weeds and put iodized salt in my cooking. Done with no animal abusees.
What animal abuse?
@Al Cien why not. For activily paying for animal abuse?
@@Emperor_of_all_Badgers the dairy industry
@@souzapep lmao have you actually ever been on a dairy farm?
@@Emperor_of_all_Badgers what happens to the Male calfs? What happens to the mother when they stop producing milk? Oh right the dairy farm..... where u treat ur animals "right" for so u can charge a premium price. Dont think ur arguments work. They never do.
Turned vegan about 2 weeks ago and most of the food is ALOT yummier than animal foods. And I really love the non-dairy more than the cows milk. And it’s really ridiculous that we drink the calf’s milk
I'm ok with dairy but i love soy milk more it's more delicious. Also cow milk leaves weird taste after i drank it
We need kalcium yes, but do we need to get it from the drink, there are other foods you can eat.
Exactly. How do all other animals, none of which consume dairy after infancy, get their calcium?
I grew up drinking cows milk and I love it, I've tried plant based milk and don't like any of it. I think more dairy farms should power their vehicles with methane collected by their own cows faeces which would help a little with global warming. Almond farms have caused serious droughts in California and there are other other issues with the production of plant based milk, so we could do without the self righteousness of some vegans.
I’ll take the milk without the doze of cancer, thank you. I’m sure i can get plenty of protein, vitamin d, iodine, and calcium from the other 20 foods i’ll be eating during the day.
OC Metals According to you, 7 out of 10 people have cancer. Considering how many people drink milk alsmost daily, I'd say we're looking at a near extinction level event here.
My daughter is allergic to dairy and soy. There are alternative milks with added protein (pea protein -ripple and silk almond protein milk). We use those and keep a really rich and varied diet as well as giving a multivitamin.
I am watching this while drinking 1/2 gal of cow milk. Somehow the milk tastes better.
I'll always prefer Almond Milk because it isn't poison to my body.
Yes it is.
"milk is underappreciated" HA! ha ha ha ha ha. i'm dying here
Humans aren't animals? What are we? Plants? Shouldn't we say *other animals*?
Dairy gives me cystic acne. Once I cut it out cold turkey, my deep cysts went away. Whenever I "cheat", they come back. It's because of the IGF-1 hormone (insulin growth like factor), which is there to help babies grow fast. But for some adults, like me, it's causes inflammation in the body and over production of keratin, which just makes acne really bad. My skin also got INCREDIBLY soft once I dropped it. If you're suffering with cystic acne, I highly suggest you drop dairy for a few months. Miss you, cheese, but I'm happier now 🧀❤️
I like the house or background where this is filmed
My bloating reduced a ton when I switched to soy milk. I haven’t run in a long time since corona, and I switched last month
Soya contains estrogen, it's unhealthy I'd choose almond milk.
@@Ben-or1db estrogen that barely affects u
I’ve been vegan for one year now and this was my best decision ever. I feel much better and waking up in the morning and get out of bed is really easy now. Especially for people who have skin problems, stop taking pills that’s nonsense. Veganism is basically the key to everything
Once your reserves run out you'll start to suffer and slowly die from malnutrition like all strict Vegan cult members.
Antonia P. Watch a video by sv3rige
Nothing is "the key to everything", no such quick fixes exist in life.
I'm so proud of these comments 🤣
@SandboxArrow I love cow milk but too bad i have to find alternatives for cow milk and i can’t eat anything that has a little bit of soy because of allergies that affect my eczema. You’re right man, I can’t believe people CHOOSE to find alternatives for cow’s milk.
@@moses6621 Nor can I, cows milk is delicious and healthy. 💪
People, even if animal products and plant-based products were a tie when it comes to health, you'd still have the two other MAJOR factors, being the respect of other living sentient beings and the degradation of our environment, which plant-base products wins without the shadow of a doubt.
I like how she said at the beginning “drinking milk is weird, animals don’t do it after Weaning but humans do” 😏cause the animals are smarter than we are, and there are so many different plant sources of all the necessary protein and other nutrients we need so no need for animal products.
The ability to digest lactose arose relatively recently in human history , but it must have been a massive advantage to early farming people in north west Europe , as the genotype for it quickly dominated in the native populations. Obviously child survival was dramatically improved by dairy farming by people with the persistant lactase gene. 98% of Irish can digest lactase - it didn't happen by accident.
Goat milk is by far the best! Look it up ;)
"Easier to absorb"-someone from the dairy industry
No, its biology.
@Rick Vis so where do other animals get their calcium or iron from?...no animal drinks milks and not all animals eat meat ..so does it means all of them a deficiency of either iron or calcium
@Rick Vis i don't think you yourself know what you just said there...you say plant nutrients are harder to digest right ?..and that's why it has less calcium...or rather our body can absorb less calcium from it....while some how with milk it's easier ?...well i am sorry but milk calcium is incased in casein ...and we can't digest it ... atleast not properly ...so almost all of the calcium goes out our body as shit....so...I don't know where are you saying...but ok...and besides..in humans small intestine is more than 6 times the body length in avarage... which is infact more geared towards a fiver and cellulose rich diet ...in case you are curious in case of carnivorous it's about 2 to 3 times longer than their body length.
@Rick Vis did you ever think why ...about 70% of the population is lactose intolerant?...and i am sorry but hem not similar to milk calcium...just because both of them comes from animals ...they are not the same in term of nature....besides you can get hem from vegetables as well...beet roots and many legumes also contains hem in its hem form...even Tomatos and soy does..
@Rick Vis yea...first of all...a fancy term does not makes your point any more logical ....and yea i am right...it is scientifically proven that majority of The milk proteins can not be digested by humans...and neither can the calcium...you have better chance of obtaining calcium my eating egg shells than you have by eating milk... secondary calcium being an alkali eat metals don't share the same properties of Iron , and calcium don't exist is many forms like iron...how can you call my words fantacy ,while you are the one who is delusional...and as fas as pigs go....do pigs hunt others animals ?...do pigs eat dead bodies...no they don't..do pigs have ...pigs are not omnivorous..not biologically...the digestive system of pigs are made for eating vegitables, fruits,nuts and roots....and so are we.....an occasional baby bird or a broken egg does not qualify as omnivorous... even deers do that...and our intestine is long because we have a lot of gut microbes....just like ant other herbivore...we can process plant matter way better than we can do meat....ever considered why US has so many colon and stomach cases .?...and india so low ?...yea...meat baby....and carnivore and omnivore saliva also contains histatins ...while we don't...just like herbivores... besides plant Protein or animal protein does not matters....cause both can be broken down by human digestive system....if a major population of individuals don't produce a certain enzyme...that's a very clear indication that they were probably not meant to eat that stuff...and the fact that we don't have the same mutation , makes my point even more clear.
I prefer plant milk! Thank you for this video!
Do you know that milk is a complete food? Plant milk is a lot of work.
Soak your nuts
I prefer cow
@@chandranshpandey1929 Yup, No one can beat "Guy mata ka doodh"
@Caden COWHERD too bad there is. It's called milk bcz it so closely resembles milk.
For some reason, BBC is ignoring hemp milk, rice milk, pea milk, oat milk...
Born in Britain. African descent. Jamaican heritage.
My house has milk, Almond milk, and lactose free milk. I will do my own further research. Racism has much to do with the topic in America. Also, new nutrition knowledge and information.
Very good presentation.
what about sulphur in cows milk that depleats calcium in bones?
I dont know what yall saying but all I know is I have been drinking cow milk all my life and I am fairly healthy. also drinking cow milk is not harming cows in any way or form.
I’ll stick to my cows milk been drinking since I was a baby I am 57 years old Chinese Canadian born… Over 4L a month
This is a pretty unbiased video, I don't understand why people are complaining it's biased
One important point wasn't mentioned. Industrial milk is produced from cows which are being grown on growth hormones and antibiotics. There's no way that this wouldn't affect the quality of the milk. Unless you're buying your milk from a farmer you know well, cow's milk has several trade-offs.
In my food preparation I use cow's milk because it's cheap, yet if I had more money I'd definitely consider some alternatives.
I drink and use cow milk although I am lactose intolerant, I simply use lactose free milk - it's just a bit pricier than regular milk, and the only difference is, they add lactase into milk to degrade the lactose.
191x7 or just drink plant based milk because you're not a baby cow and milk is terrible for your health, the environment and is the cruelest industry on earth
191x7 or just drink plant based milk because you're not a baby cow and milk is terrible for your health, the environment and is the cruelest industry on earth
191x7 or just drink plant based milk because you're not a baby cow and milk is terrible for your health, the environment and is the cruelest industry on earth
or just drink plant based milk because you're not a baby cow and milk is terrible for your health, the environment and is the cruelest industry on earth
Prince Fancybum, I don't care, I like it. Animal milk can't be found in plants just like there's no meat from plants. Also, if you like herbivores, why do you eat their food?
I'm never going to stop drinking cows milk
Same here bud
But, why? Plant milks are so good and better in any way. And there's so many options!
@@MathiasBacher what are you vegan or something
@@cocoproductions3645 I am but I already prefered plant milk over cow milk before I went vegan
@@MathiasBacher that's just you're preference I like cow milk
I still drink cow's milk but lactose free; mostly in my coffee.
One important thing that was left out here is that all the goodness in cows milk is totally destroyed when it’s pasteurised. Pasteurisation means heating to a very high temperature destroying the nutrients. Raw cows milk is the exception to this.
I came off of diary and my acne problems was gone within a month. I don't even miss it.
Same for me! Took 2-3 months, but I was so relieved to find the cause!
Opposite for me. I went from almond milk to raw milk and my acne disappeared and I gained weight(I was underweight).
That's why I am here you confirmed it for me I hope you have a great life and be happy🥰
Love a nice glass of cold milk with a toasted bacon sandwich, yum.
Lmao are you trolling xD
Love how they didnt talk about the hormones in milk 😂 cool story bro but there are various non animal product ways go get iodine and vitamin D. All of which dont involve harming other creatures deliberately.
They were talking about milk by iodine and vitamin D. Not various sources of getting iodine and vitamin D. Sciences is based on numbers, not by your sensitive emotions
Still getting replies on a 4yr old comment that was made while I was under the disillusion of the vegan lifestyle 🙃 if this RUclips account weren’t like 10yrs old I’d delete it 😂
@@NitaBonita0813 I'm glad you came to your senses
Why don't you talk about that bad things in milk?????
No mention of the high Saturated Fat content of cows milk which causes high cholesterol ?
Iodine doesn’t actually come from cows milk, its leached into the milk as iodine is used to treat and prevent Mastitis - an infectious disease condition resulting in an inflammatory reaction in the mammary gland of the cow. Its also good to note how faeces gets in to the milk as well, in the same way that iodine gets in, faeces may be on the mammary gland that has come from the ground or also the milking equipment can sometimes fall off the cow in the process and suck up any liquids below her which is usually.. her bathroom stops.
milk upsets your stomach and personally, dairy is bad for my skin :(
Only for people with lactose intolerance. I personally drink 2 glasses of milk a day and never feel sluggish. The coffee though....
There are so many negatives to milk that outweigh the benefits you did not mention in this video.
reading the vegan comments makes me sooo happy! Defiantly sticking with my milk alternatives
Yeah stupid😂 no one asked
Well I'm from the United States western New York area I grew up on dairy milk but as I got older I started having problems with ice cream certain cheeses certain whole milks couldn't figure out what it was wasn't until my late 20s that soy milk came around it was more of a specialty item so I never got it then into my early 30s I started drinking soy milk it was more expensive but I had less problems with it just about all the bloating and the painful stomach aches went away so unfortunately I can't drink milk anymore I don't think I'm completely intolerant to it I just can't handle milk by itself so I am a regular soy milk drinker I try to drink ones that have the least amount of sugar. Because there's nothing worse than a sweet milk substitute.
You forgot to compare the amounts of: Insulin-like growth factor 1, pus, blood, antibiotics and saturated fat. All of which are found in dairy milk and not in the plant-based alternatives.
“We aren’t supposed to drink cows milk, it’s meant for baby cows!”
There’s a lot of stuff humans aren’t supposed to do but we do anyway against the laws of nature. It’s why we’ve been able to grow into such a dominant species. If people aren’t lactose intolerant, I don’t see why it’s such a big issue for them to drink cows milk.
It can contribute to sickness and diseases. It actually weakens your bones despite what doctors tell you
@@destinyboatner5744 That's untrue. Dairy is a main source of calcium. This crap about it weakening you is propaganda.
Thank you
@@destinyboatner5744 drank tons of natural dairy milk and never gotten sick or broken a bone because of it. A matter of fact ive heard that happen to anyone unless they were lactose intolerant or allergenic
We've got diseases like diabetes and cancer running rapid. We look to every cause except the obvious one; what we eat. Look at how they treat the big name farm animals in our country. When we're mistreating them, injecting them with hormone altering concoctions, making them eat unhealthy diets for the sake of productuon, putting them into tiny spaces which causes trama, and taking away the milk that they need to grow, those toxins move right up the food chain. Then we sit here wondering why we're so sick.
I drink at least 3 liters of raw, organic milk every week and my skin is way better now and the probiotics that it contains make my gut feel very good. I think the difference between conventional pasteurized milk and raw organic milk is massively underrated!
Did you also experience an increase in breast size after switching to raw milk?
I eat 1 liters of whole milk everyday and I poop real good
Been watching RUclips videos 12yrs now this is my first time disliking a video
The fat in milk is being found to be quite healthy- the Milk Fat Globule Membrane (MFGM) that encases the fat has been shown to increase cognitive development and improve gut micro flora compared to those not including it in their diets. Milk fat also has antibacterial, antiviral, anti-fungal, and anti-carcinogenic properties
Just 30ml of cows milk a day can boost the human immune system in order to fight off bacteria and viral infections. That's why the shelves cleared when the caronavirus pandemic happened. Keep that immune system up and you'll be better prepared for what may come. Oh and organic or conventional makes no difference. Only difference you'll find is the price.
Free-range and conventional makes a difference. Milk from cows that feed on hay or fresh grass have a better fatty acid profile and more b12 than those that feed on corn. Also, probably higher d3 because of exposure to sunlight.
Lemme get this straight
EVERYTHING KILLS
used to drink loads of cow milk until I switched to soy milk, honestly cow milk will never taste the same to me ever again
“Animals don’t continue to drink milk after weaning...”
You’ve clearly never seen a cat at a dairy farm.
Fox Bear what she meant us, “not supposed to”
Have you seen these cats' shits?
Let me explain this simple and loud
«there is always a bad thing about the good, and there is always a good thing about the bad” Simondz
Do any of those bean or nut milks have conjugated linolic acid (CLA?) Do they have opioid peptides or casomorphine? Do they have prebiotics and probiotics? Do any of them NOT have antinutrients?? Doesn't soya have to be fermented in order to get rid of the antinutrients?
Lactose which is broken down into galactose and glucose, is a prebiotic that feeds friendly bactaria for gut health and makes kefir and yogurt etc.. Do nut milks have anything like lactose? Can you make GHEE with nut milk? Is there anything comparable to ghee?
Can nut milk be grassfed? Can it turn into good icecream? Can it become cheese? Is artificial cheese good for you? Is artificial butter good for you? Is nut protein as good as whey protein?
I love this video. No one can substitute the natural milk.
yes
You should of tested Oat milk!
Honestly everyone here is saying that plant based milk is better and has no negative sides but that's not true. In fact I looked on the label of my soy milk yesterday and boy....it's full of ingredients you can't even read
Even after all the nutrients added to non-dairy alternatives, most of these added nutrients still have low bioavailability anyway. Will personally be sticking to the dairy products myself!
Tbh the only reason why I consume almond milk is because I'm actually allergic to both soya and dairy and I mean allergic and not lactose intolerant. Oat milk isn't as common here yet so almond milk was the only option left 🤷
oat milk's easy to make you know :) almond milk is too - if you want actually almonds not just a tiny bit of flavouring added to chemical vitamin supplements. Lots of videos on here that explain the process if you want to try it :) Something different to try/learn while in lockdown if you are/go back into one too :)
I will drink milk from the cow even as raw as it may come, Like seriously leave my cow milk alone 😋😋😋
Are you a 🐄 cow?
I like cow milk for my cereal :)
*nods in passionate agreement at the comments*
Ok first to all of you. Milk has been around since the dark ages. Milk is by far the healthiest thing you can drink. Yes some of you can have it because your body can't digest it. For you vegans you chose not to drink it. That's on you . Like religion don't force your beliefs on people . You made a chose and we made a chose not to be. Respect the decision we made just like we respect your
Are the cows who’s natural lifespans of 20 years are cut down to four by the disgraceful practices of the dairy industry not worthy of our consideration? Has it all come down to a question of what benefits US most?