BREATHING Feeling RESTRICTED? Ribs and / or DIAPHRAGM Not Moving... TRY THIS!

[@TrueLoveLovesAll]

Let's get the ribs working again. I guess to have seen a thumbnail from a video stating the left side of the ribs are meant to do more in the breathing. Some sore muscles at my right side anyway. Thank for the video guys 🙏

[@thehulk6385]

Not helpful still my ribs are stuck

[@joeackermanj]

This is helpful my right side always feel stuck or compressed compared to right.

[@Jacko-Breathwork]

Hi Joe, glad it helps, yeah its amazing what we can do with some attentional practise... you might also benefit from a bit of release work with a massage ball or roller on that right side too.

[@smoothmovenyc7992]

Check out Conor Harris, Neal hallilan on youtube, they teach Posture Restoration Institute techniques... what you have is the RIGHT BC patter...revolutionary stuff

[@shakeyourmatt]

This is great. thank you

[@Jacko-Breathwork]

Glad it helps 👊

[@OwenJackson]

Super helpful instruction 🙌

[@jchowdaryjchowdary4125]

I have one problem in childhood I am sucing stomach in front of people's but know realize I am stop sucking stomach but I am breathinh stomach ribs not moving and my chest also sir shortness breathing I diagnose is all normal but I have breathing problem what can I do sir

[@user-1mrndslvd8h]

Try Oksana Nesterenko or Just Buteyko. Both are good.