Basic Breathwork Cues - (Reduce Muscle Tension and Anxiety)
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- Опубликовано: 3 авг 2024
- “Give Me Just 7 Minutes per Day and I’ll Show You How To Reduce Pain, Alleviate Anxiety, and Improve Your Movement - Using Only the Power of Your Breath”
Click the link to get my Breath-work Breakthrough! -- rb.gy/gdbeek
Use coupon code: BETTERBREATH to get this powerful training for ONLY 5$!
It turns out the key to moving better and reducing anxiety is harnessing the power of your breath.
How does it work?
There's two main systems that you impact through Breathwork...
1. The musculoskeletal system
2. The nervous system
Most people focus on exercises or anxiety reduction techniques alone without considering the breath.
However, the breath has the power to switch off pain & anxiety pathways in the brain and help you to engage your muscles properly. Simply learning exercises or anxiety reduction techniques isn't enough. If you haven't mastered your breath, you won't be able to reap the full benefits of any of these techniques because your brain will still be firing neural pathways associated with pain and anxiety.
So before you try another exercise, give me just 7 minutes a day and take Breathwork Breakthrough 7-Day Challenge to alleviate anxiety, overcome pain, and move better.
As always thanks for watching!
00:00 - Intro
01:05 - The Basic Cues - Position
03:20 - The Basic Cues - Breathing
04:12 - Guided Practice
08:38 - Next steps
Such precise details are valuable and they need lots of awareness
Thank you so much
love breathing
This is the first postural video I’ve seen that brings in tongue posture which I’ve been working into my daily life with nice results in how I my face looks which is a bonus. I’ve also never heard a teacher talk about breathing deeply without breathing big which I’ve been wondering about lately since you can’t go around loudly taking big deep breaths all the time. This is helpful. I’m going to sign up for your mailing list and subscribe.
Thanks for the comment. Yes I totally agree that there’s a tendency to equate big and deep. But as you said, we want to be able to have a nice diaphragmatic (deep) breath when we are at rest, so big/loud/effortful breaths doesn’t make much sense!! (There’s a time and a place for those as well, but not at rest!)
Thank u for this wonderful explanation.
This is amazing. The best out there. Thank you so much for caring and providing details to your exercises.
You're so welcome! Thanks for watching and commenting!
Love you man
Thanks so much for watching! Right back at you!
Producing gold like usual!
Appreciate it man!
Great content, Im so happy i found this channel 💪
Thanks so much for watching!!
great video! Super useful reminders about position
Glad it was helpful!
I really appreciate the amount of detail, knowledge and research you’re putting into these videos man. The more I learn about the breath the more I realise how little I actually know. Cheers
Appreciate it man!! More to come soon!
Very relaxing, thank you. Low effort is high among the secrets to life, I have come to realize. With regard to neck position and breathing, I have had good results sleeping without a pillow. However, night mouth breathing remains an issue for me.
Mouth breathing at night is the bane of my existence as well! That's why I try to be conscious of these patterns in the day. I've also tried mouth taping, which can be effective... but it's a bit annoying.
@@ChaplinPerformance I have tried mouth taping too, but I end up tossing and turning and finally pulling off the tape just to get a good night's sleep!
Again: you have my compliments for the themes and the way you developed them. The effort, not just the effort in making the videos, but the effort of living certain experiences, is paying off in therms of humanity and ability of providing help in compassionate way
Thank you very much man! This is the goal!
Utterly get this! Useful to do the breathing in semi-supine to get the spine neutral. Try exhale first! Then the breathing pattern. Breathing technique is used to help and facilitate movement. Which I guess you will be doing next. Matt the pilates teacher.
Yes totally love semi-supine. A lot of times, I find sitting a little easier. Read a few studies that diaphragm movement is enhanced in a seated position vs. supine. And totally agree with your point about exhale first. Most of us think of a breath as starting on the inhale. Just making that mental flip can make all the difference in how we perceive the breath!
amazing video 🔥
would really love ur opinion on pull ups and how to maintain posture throughout the body
many thanks :)
Love pull-ups but they are hard to progress and rely on maintaining a certain strength to mass ratio, which is hard if you are bulking.
In terms of maintaining posture, I would emphasize a full body resistance training program and occasional restorative work
@@ChaplinPerformance thank you for the comment but I was asking more about how to maintain proper posture(ribcage and pelvis positioning) during pull up or pulling motions. As maintain proper ribcage positioning requires protracted shoulder
I find my left shoulder is stuck in retraction and depression so been working on that and pull sequence bring on ulnar nerve impingement
Many thanks
Thank you Greg for providing me powerful tools & education with breath work. Your breath work courses have deeply inspired me to overcome my anxiety, calm my body and create a new vision on life. Especially during exercising. Thank you 🙏🏽
Thanks so much for this Tish! I have an advanced course on the way that you are going to love. Grateful to have the opportunity to walk this path with you!
@@ChaplinPerformance 👏🏽😊
@@ChaplinPerformance can't wait to see this
Where did you get that ribcage anatomical model? Thanks for sharing your knowledge. Great videos!
Sawbones!! Great company. Thanks for watching and for commenting!!
Just want to mention real quick that a lot of people may not be able to press their entire tongue to the roof of their mouth if they have a tongue tie.
A tongue tie is a thin piece of skin that attaches from the bottom center of your tongue to the bottom of your mouth.
It can be cut by an ENT doctor or a dentist.
Also, a lot of people may have lip ties, but these don’t effect your breathing.
I hope this doesn’t cause any panic for anyone, because it really shouldn’t. You can still use what’s taught in the video, but you’ll have to modify it a bit and find what tongue position works for you.
I’m just adding this comment in case someone can’t get their tongue up against the roof of their mouth and doesn’t know why. This may be why.
Thanks for the comment Brittany. Totally agree. Snip that thing!!!!
@@ChaplinPerformance Yes!! I’m trying to find someone who can do it for me rn!
I have my tongue and both lips tied, but I just want my tongue tie cut so I can breathe better!
Wise wizard GChap - have you any tips/cues for maintaining neutral spine while walking? Coming from a recovering swayback with an anterior pelvis with no tilt disposition. Very much appreciated as always.
Is the coupon code still working?
Is there any chance that Breath-work Breakthrough will be selling with discount again?
In my country 67 bucks is kind of a lot of money, so I'm wondering..
What are your thoughts on belly or lower abdominal tension?? I’m trying to get rid of it
Usually it is a center of gravity issue..
You have been my hero man. It feels like I have a fan infront of my face with the way I'm breathing now. I always struggled with the inhale, it caused so much tension and frustration. Now however, it's becoming effortless. I've been all over this the past week, that's how fast the changes have been coming in. I feel like I genuinely am gaining control over my breath. I am REALLY curious though, how does "accessory breathing" come into play? Is there ever a need for it?
When I try this type of breathing it feels like there are no muscles to do it and it is very hard. I feel how someone feels when they try to run when they are out of shape. It is like I am having trouble getting the air in and out. If I breathe in and out with my mouth it helps, it is worse when I just use the nose
The nasal breathing is super important… I’d start there even if it feels worse for a bit
At what point does sensory stuff come in? I am having the hardest time get neutral. I visited my 3pri therapist simply for his access to the sensory parts(Drs), but he says that stuff is down the road.. i just cant get neutral. I dunno if im still breathing wrong but i just dont feel my core unless i create tension. I can get neutral sometimes because i can feel the tension go down and what it does to my body and hips but i cant keep it and my body doesn't make sense of it. Like i dont actually feel my core or hip muscles. As soon as i get up or move i lose it.
Many times it’s that neutrality or PRI is not necessarily going to be what you need. If you can’t connect with your body in basic ways, you might need another approach. Or you are addressing the wrong pattern. See my latest video
I felt kind if of uncomfortable with the tongue felt like it was harder to breath.
A lot of people feel this way. It’s often an indication that head/neck positioning could benefit from being addressed
Sorry you and pri are undiscovered in this pitiful, superficial and vain society full of sociopaths who "need" to be bigger and better to bolster their egos!
Thanks for leaving the heartwarming comment.