Don't Have A Sled? - Our Top 5 Substitutions for Sled Work

One of our most frequently asked questions is... What do I do if I don't have a sled? Well, here's what we'd do.
#1 Make a Sled
Attach some straps to a tire
Load up some weight
Drag/push it across your driveway
#2 Towel Push
Throw a towel on a hard floor
Put your hands on it and push
No pulling, just always push
Put a plate on the towel for more resistance
#3 Dead Tread
Push on an incline or flat treadmill when it's off
Beware: some gym owners might get mad
Turn around and walk backwards for "Pulling"
15 sec here = 10 yds
#4 Machine Sub
Use a stairclimber or versaclimber
Stay at 80 steps/min at minimum
15 sec here = 10 yds
#5 Kettlebell Sub
Do 10 High Pull Squats
Then do 30 sec Wall Sit
1 Round - 20 yds
If you have any questions regarding these substitutions, hit us up at [e-mail].
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Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.
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[@tonyross4365]

What about the backward sled walk?

[@theohamilton1436]

What about sled pulls?

[@elmeroranchero]

The towel one is great