Exactly what every beginner lifter (like me) needs to see, understand and drill. There's a lot of weightlifting stuff on YT but nothing (as far as I've seen/found) is as focused on the true starting point as this. I did want to ask about "the double scoop/bend" before getting the bar to mid thigh/hips - it confuses the hell out of me! Do we double bend yes or no and why? Thank you!
Glad you enjoyed it! For your question, i would suggest to think of just pulling knees back a tad to pass. You are right, the double bend/scoop can get a bit confusing. Just keep on doing the snatch pass by while engaging lats and pushing your legs into the ground. Hope that helps!
It's rare to have a coach at this level explain the snatch. Thank you for creating this video. Very well done!
Glad it was helpful!
This is if not the best snatch breakdown I’ve seen
🤝
Absolutely it is
Really looking forward to the next video.
This is the best RUclips explanation of the snatch I have seen. Watching this, coach pointed all common mistakes.
Thanks for sharing priceless teaching!
Will try to train following your instruction
Glad it was helpful!
Fantastic cues and explanations, great video 😊😊
Glad you enjoyed it!
Coach Joe don't miss!
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Great teaching points! looking forward to more.
More to come! Thanks for watching!
Exactly what every beginner lifter (like me) needs to see, understand and drill. There's a lot of weightlifting stuff on YT but nothing (as far as I've seen/found) is as focused on the true starting point as this.
I did want to ask about "the double scoop/bend" before getting the bar to mid thigh/hips - it confuses the hell out of me! Do we double bend yes or no and why? Thank you!
Glad you enjoyed it! For your question, i would suggest to think of just pulling knees back a tad to pass. You are right, the double bend/scoop can get a bit confusing. Just keep on doing the snatch pass by while engaging lats and pushing your legs into the ground. Hope that helps!
very good video. thanks!
Loved it ❤
glad you enjoyed!
I really like this coach and these videos
I just learned how to practice the snatch..thanks.
Great to hear!
Great stuff!
Thanks!
Great job
Glad you enjoyed it!
12:22 - good stuff! In my opinion this is very similar to the german way of teaching weightlifting
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