Melt Muffin Top Fast: 10 - Day Belly Fat Burn Challenge - Day 3
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- Опубликовано: 11 сен 2024
- What's up #sveltecrew!
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Coach Gaby Here With Melt Muffin Top Fast: 10 - Day Belly Fat Burn Challenge - Day 3
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Today's exercise is going to burn those belly tummy and have it toned!
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➡️ This workout is going to help target your lower back and core, especially your lower abdominal section.
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Finally, get rid of some of that unwanted fat in those areas from home.
⏱ It only takes a couple of minutes so if you’re in a rush, and need to get a workout in then this is perfect!
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Thank you! Day 3. I love these challenges because it helps keep me motivated. I have the One and Done and MetaBoost and these are inspiring me to get back into a daily routine with exercise as well as eating. 💙
Glad you loved it! You got this, @angelakschlosser! 💪💙
Dine 3 rd day
Oh done
Idk if anyone else here noticed it but THIS workout helps a lot with bloating! Just wanted to put that out there! This was great!! ❤❤
Thank you for this feedback, @swan11112! 😘 I'm glad you like it! 😊
@@MeredithShirkandSvelteTraining you're very welcome!! ☺️☺️
Yes. That is true
Good to know. That’s something I’m struggling with.
Completed Day 3! Such a wonderful challenge right here! Had my obliques screaming!! 😅 Thank you Coach Gaby for the workout!! ❤🎉
You got this, @swan11112! 💪 You are so welcome! ❣️
Wow! I could never believe that a seated workout is something serious!!! It's amazing exercise! And thank you coach Gaby for being a REAL woman not what is usually shown on RUclips channels
Thank you for the kind words, Anastasia! Coach Gaby's seated workouts are indeed incredible. Keep up the amazing work! 🧘♀️💖
As a woman, i appreciate this so much. Most of the workout are for men bcs it makes u position arms down like in pushups, or mountain climbers, or squats & my back neck muscles are looking bulky(trapezius muscles) and im starting to look like Tom Hardy’s character Bane or some WWE wrestler and that’s not the look im expecting to achieve as a petite woman. Also Love more anti-bloating exercises too bcs of mid section stress fat!!! This is so excellent. TYSM !!!!!!!🌟🌟🌟🌟🌟
You're so welcome!! Thanks for being here💜 And I got you covered! Here are our anti-bloating workouts for you to try:
ruclips.net/video/vuvglO79y9A/видео.htmlsi=0aGzFszSlfeRdfzB
ruclips.net/video/VWPZoa0GWmw/видео.htmlsi=jq9heAJ31qb8yLUv
ruclips.net/video/4VmLCqWJt0w/видео.htmlsi=mrMWdiqjeNebHPfV
ruclips.net/video/bBcqsA_YU-U/видео.htmlsi=jhnn1A--oKFNOw3y
Day 3 successfully accomplished, 7 more to go! I'm glad it was a seating one today after yesterday. I've been doing these workouts on my wood floor in the dining room.
This morning I got outside before the heat built up too much and so I've had a walk and a workout today.
Thanks Gaby and Mere! God bless you and keep you always! 🙂
Awesome job, @DaysOfNoah17_15! Keep up the fantastic work! 💪🤩
Love these while I’m working!! ❤
So glad, @Gingerinthesouth! 👍 Stay tuned for more! 😉
Thank You Gabi
LoveLove this workout, nice combination of excercises
Feeling the past two days after a 2 week break, these are great to get back into form with
MuchLove ❣️🇿🇦
Hello there! ❤️ You're welcome! You did a great job for the past day's challenge! Way more to go! 🫡
THANK YOU FOR SEATED WORKOUTS! I have injured ankles and it makes it so hard for me to do a standing workout of any type. please more seated workouts for those of us with damaged joints. I had to stop the svelte because it was too hard on my ankles- marching in place even carefully is too much stress on them. and I really need these so thank you. Post menopause, gained visceral fat last year during a very stressful time (mom w cancer) and it will not shake.
I'm really glad to hear that the seated workouts are helpful for you, Katherine. 😊 I understand how challenging it can be with injured ankles, and I always recommend talking to your doctor or PT before trying any new exercise to ensure it’s right for you. We do have a variety of awesome seated workouts that might be just what you need. You can check out the full playlist here: 👉 ruclips.net/p/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX&si=joHADMmF4u96r1ce. I hope this helps! ❤️
I started late, but I'm determined to follow. So far, I'm really enjoying this challenge, and I'm motivated to catch up with everyone. I can even see myself doing it all over again after completing day 10😅
That's awesome to hear, @nqobileayanou825! It's never too late to start, and your determination is inspiring. Keep going strong, you've got this! 💪👏
Was a sceptical, as I've never done seated work-outs, but I did feel it, so it definitely did something - thanks, Coach Gaby!
It's great that you gave it a try. Seated workouts can be surprisingly effective. Keep up the good work, @mfreno25! 🧘♀️🌟
Couldn’t do the torso twist bc it was making me nauseous, so I repeated the first exercise, the “side jump twist,” during set 2 and 3.
Hi there! 🙂 That's a great option. Keep up the great work today! 😍
Thank you 3 done 10 day challenge combined with the meta body workout is brilliant.
Great work, @dellagould! 💪 Keep up the great work! ❤️
Done! The side jump twist was the hardest for me. I couldn't get my body to twist the opposite side. I am going to keep doing this until I get it right. Thank you! Coach Gaby and coach Mere, for these awesome workouts💪🏽
Great job pushing through the challenge, @jessakah24! Keep at it, and you'll master that twist in no time. You've got this! 💪🏽😉
Day 3 - catching up but will get them all done! I enjoyed seeing the water this morning.🙂 Thanks coach Gaby. Well done👏
Thank you, Carol! I'm glad you're catching up. Keep up the great work! 💪👏
Love the Challenge! This was great. Thank you, Coach Gaby
You're so welcome, @sonjagrass2543! Glad you loved it! 😊❤️
This was totally awesome. I just finished D3. I’m glad I am doing an even though I’m late to the game. I love these challenges. I love to see a thigh challenge or maybe an arm challenge. It’s just the right amount to keep me motivated 10 minutes who hasn’t got that❤
Hey there! So glad you're enjoying this challenge so far! ❤️ Please do check out my channel page for some great arm and leg workouts! 😊
Great day 3! I had to skip a day between 1 and two because I was so sore but it was great. I may do this again once I've completed the whole challenge.
Would love to see a leg and butt challenge also
That's awesome, Patricia! It's all about listening to your body and adjusting as needed. Leg and butt challenge sounds like a fantastic idea for the future! Keep up the great work! 💪🏼🔥
Thank you Coach Gaby. 4 sets done. Onto day 4. ❤
Awesome job completing 4 sets! Thank you for watching! ❤️🥰
Love this sitting challenge. Has really helped stretch the side muscles which I have been having an issue with.
I'm so glad to hear that, Amy! It's important to stretch and strengthen those side muscles. Keep it up! 💪😊
ABSOLUTELY LOVE THIS WILL BE DOING IT 2 X A DAY EVERYDAY! THANK YOU ❤
So so glad to hear you loved this workout! 🥰❤️
Way to go Gabby…my Abs are Burning 🔥 Nice job!
That's how we like it, Gayle! Keep pushing; you're doing amazing! 💪🔥
Love these challenges! keep them up! A fan for sure
Hi there! Thanks! 🥰 I'm glad you loved it! 💪❤️
Another wonderful workout with coach Gaby. Thanks Svelte!
Thank you, Debra! So glad you're enjoying the workout. Keep it up! 💪💃
This was a quick but very intensive workout, loved the less talking and going at it right away. Thank you!
You're most welcome, @natanhakraijnbrink5403! ❤
Done! My first seated workout.😊
That's fantastic! Great job on completing your first seated workout, @angelahartman6917! 😊💪
Really loved this workout!
So glad you enjoyed this awesome workout! Thank you for watching! 🥰❤️
Just about to start day 3 😊 having high hopes to day 10 and see results although I already see and feel some results. But I also mix it with one and done program so to make it more advanced 🙌🏼 so far so good
Hi there! ❤️ That's fantastic to hear! Keep up the great work and dedication. Mixing it with the one and done program sounds like a solid strategy. You're on track for some amazing results by day 10! 👍🏼
Just saw this at work right now going to start tomorrow ty
No problem, Justin! Just make sure to warm up before starting and listen to your body. Have a great workout tomorrow! 💪💪💪
Thanks for sharing beautiful soul ❤️ I am loving the challenge keeping me motivated 💪 🙌 feeling the burn 🔥 😄 😊
You're very welcome, @martaisabelverdeja843! Thrilled to hear you're feeling motivated and enjoying the challenge! Keep pushing and feeling that burn! 💪🔥😊❤️
Day 3 done! Good one too! Thanks!
Awesome job, Dawn! Keep it up! 👏🎉
Yes this works I was doing g past year
Got busy and cant belive how fast bloating g came back. Goto to do everyday!
Glad to hear it worked for you before! Staying consistent can be tough, but you’ve got this, @vinsmoke9918! 🙌💙
🎉 nice and effective work out, thank you, even put on a little sweat ♥️
You're so welcome, @Joan-vn3tm! 🥰
Gabby and Mere, wow, good workout.thanks, day 3 down 😊
Hello there! 😉 You are so welcome! Keep up the great work for the Day 3 challenge. 💕
Totally enjoying this challenge. Looking forward to more!!!!
Yay! Thank you, @user-bn2od2ij5v! 😍
I was standing at the 1st session and then realised to sit which provides a good base for the twists - loved it what do you think about stomach lifts like in yoga? I'm exploring this to further wake up the fat core!
That's a great observation, @janicealderson4329! 👍🏻 Just remember to maintain proper form and listen to your body's cues. Keep up the great work! 🥰
Day 3 done. Love this one, need a day of my foot.
Glad you loved it, @annaczarnik6740! 🤩
Done❣️ Thank You...lots of love...💝
You're welcome, @olgat2231! Way to go! 🥳🥰
Day 3 Done and Dusted! Time for breakfast!
That's awesome, @sherryhuttenga7113! Keep it up! 🥳😘
I’m a day behind. Had to take a day to rest (I have hip issues) but I conquered day 3 today! 💪🙌
Well done, @marieletourneau1111! Taking a day to rest and care for your hip issues was a smart move. As long as you feel comfortable and able, you can continue with the workout. Always listen to your body and modify if needed. Keep up the great work! 💪💖
Thanks! I won’t give up 😊
That's the spirit, @marieletourneau1111! 🤩
Thank you very much ❤
You're welcome, Merlen! Keep up the good work! 😊❤️
Love all these exercises!
Thank you, Margo! I'm glad you're enjoying the workout. Remember to keep moving and have fun! ❤️😊
Missed a day, so I am doubling up today.
Great workout, my obliques are talking to me.😅
Great job doubling up today to stay on track, @royallt4218! Your obliques will thank you later! Keep pushing through! 💪 ❤
Thank you Coach Gaby for another great workout! ❤
You're welcome, Kelly! So glad you're enjoying the workouts. 💪😉
Loved it❤
I'm so glad you loved it, Suzana! ❤️ Thanks for your support! Keep up the great work! 💪
Thanks gabby gracious
So glad you enjoyed this workout with Coach Gaby! ♥️💪
Day 3 done ✔️
Great job on completing Day 3, Tracy! ✔️ Keep up the amazing work! 💪
3rd day finished..... waiting for the 4th day...🎉
Hi there! Congratulations! Keep up the good work! 💪❤️
Side jump twists...my new favorite!!! 👙👙👙
Thank you, @sisterkaren8306! Glad you liked them! ☺️💕
Loving these so far!!! ❤
Would love to see some booty building challenges 😊
Glad you loved it, @tammyev1! ☺️ Stay tuned for more! 👍
Amazing ❤🎉
Thank you so much for watching! ❤️💪
Day 3 done
Well done, @aprilhiggins6885! 💪 Keep up the amazing effort! 🔥
Nice to be with you again! 😍
Same here, @MicheleNishikatsu! 😍
Excelente 👌 👌
¡Gracias por ver y sigue con el excelente trabajo, @Boutiquelaciguemiramar! 💪🎉
I missed some of these workouts. Where can I find them?
Hi @sharitanner5680! Here's the list of Days 1-5: ⬇️
Day 1: ruclips.net/video/0nVZIu5klz4/видео.html
Day 2: ruclips.net/video/NoLutQrDnWQ/видео.html
Day 3: ruclips.net/video/TP2rPTiNWGY/видео.html
Day 4: ruclips.net/video/3NqzmZDoiWs/видео.html
Day 5: ruclips.net/video/xwJDezW5yik/видео.html
Enjoy! 💖
Thank you Gaby...oooft those toe taps ...lol xx
The best, @lucygresham3012! 😚 You are so welcome! 🤩
Done 🎉
Great job, @donnaregan4535! ☺️💪
Can you please do a floor resistance band workout for muffin top?
That's a great suggestion, @Alterego76! Thanks for the idea! Stay tuned! ☺️💕
@MeredithShirkandSvelteTraining thank you please do it soon 🙏
You're welcome, @Alterego76! 🥰
Done!!
Good job, @vcrist5664! 💪
@@MeredithShirkandSvelteTraining thank you!!
My pleasure, @vcrist5664! 🤗
I am on day 3 and last night while I was doing day 2- I started wondering- should I lose the flubber on my belly before doing the challenge? I don't see how I will be able to see reults with all the flab.
Hi, @janniroberts! Don't pay too much attention to the scale as it can be deceiving when losing weight and gaining muscle!💪 Focus on measurements, how your clothes are fitting, most importantly, how you're feeling! ☺
@@MeredithShirkandSvelteTraining thank you:)
You're welcome, @janniroberts! 💞
I need day 7 and finding it diffulult to find despit putting all keywords in!
Hi there! 😊 You can watch the Day 7 here 👉 ruclips.net/video/PbE35JDgW_Y/видео.html
Did day 3
Great job, @Coral-gs6us! 🤩
I got my sweat 😓 💪
Great, @marelynmadero1728! 🤩 Way more to go! 💪
Hi. What is the title of day 1 & 2?
Please help me find them. Thanks
Hi @sherryjones1538! 👋 Here are the 2 days previous challenges below. 😊
Day 1 - 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast!
Day 2 - Best Standing Lower Belly Workout: 10 - Day Belly Fat Burn Challenge for Inch Loss! ❤
Thanks very much. Have a great day.
You're welcome, @sherryjones1538! 🥰 Have a great day too! ☀️
Day 3 done and won! ☺
This, too, was superific. Thank you, Coach Gaby for another great workout. Loving these #sveltechallenges!!!! ❤
Fantastic, @debbiehassinger2400! Good job! It feels like another challenge to unlock! 🤩🥳
Done 🎉
Awesome job, Donna! Keep up the great work! 😉❤️