Unlock your WRISTS & FOREARMS! // Unlock YOUR True POTENTIAL!
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- Опубликовано: 7 июн 2024
- In this video, I describe the vital role of the FOREARMS and WRISTS in the golf swing. Every great golfer PRONATES and SUPINATES their arms during the golf swing. This dynamic movement is essential for ROTATING and SQUARING the club face.
I show you a KARATE CHOP Drill that you will downith both arms independently and then together PRIOR to hitting golf balls! These DRILLS are CRITICAL if tou hope to develop the correct FEEL!
**NOTE: While the LEAD ARM does NOT FLEX in the backswing as much as I illustrate in the video. FLEXING and EXTENDING it in this particular DRILL is helpful from a DYNAMIC standpoint!
There is no question that the degree of PRONATION and SUPINATION varies from player to player based on GRIPS and RELEASE PATTERNS. However, in my experience, the average golfer does NOT understand or ARTICULATE their FOREARMS throughout the golf swing effectively, leading to INCONSISTENT ball striking.
SUPINATION - Palms ⬇️
PRONATION - Palms ⬆️
This video will be particularly helpful for those of you who SLICE or lack DISTANCE. Remember, 80% (+) of the speed in the swing comes from using the arms and wrists! This explains why many recreational golfers SLICE or struggle with distance.
Learning to PRONATE and SUPINATE will help you transfer ENERGY to the club head, translating to increased SPEED and more DISTANCE and ACCURACY!
I discuss specific GOLF DRILLS that you can do to FEEL exactly what you need to successfully PRONATE and SUPINATE your arms during your swing. Simply follow the directions in the video, and I’m confident it will TRANSFORM your golf swing!
Get after it!
Best, Coach A. ⛳️🏌️♂️🙏🏻
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Wow , great video. I've always been told less handsy more body , so when i tried this, i wasn't expecting much , but the opposite has happened. I also used the arms coming down the elevator method, so much less effort on the body, and the ball goes further and straighter, which i was totally surprised , great content Andrew thanks
You’re welcome!! I’m glad you’re improving. Best, Coach A. 🏌️♂️⛳️🙏🏻
….Andrew is always on point! This one really works! Cheers Andrew…🎉
Thanks Steve!! Best, A. ⛳️🏌️♂️🙏🏻
Wow that’s a brilliant explanation 👍👍👍🏌️♂️
Thanks Paul! 🏌️♂️⛳️🙏🏻
Brilliant teaching. Golf instruction is finally waking up. Great players can focus primarily on the body pivot. Weekend golfers need Andrew’s guidance. It has helped me a great deal and I’ve gained consistency.
Thank you sir!! A. ⛳️🏌️♂️🙏🏻
Golfers should NEVER try to copy a tour pro’s swing!!
Excellent Andrew!!!!
Thank you Ron! Best, A. ⛳️🏌️♂️🙏🏻
Great video, thank you so much!
You’re welcome sir! Best, A. ⛳️🏌️♂️🙏🏻
Amazing information, many thank you Andrew.
Combining these drills with your others for the "no body turn" strike of the ball and using the wrists and arms starts to make far better sense than I've experienced in many, many years!
I'm 74, nearer 75!, just getting back into the game after 3+ years of illness including quadruple heart bypass and now taking your drills to the range here near Brighton UK (Seaford GC , Blatchington) - and its starting to make real sense as my body dynamics are somewhat limited!
Your tutoring is by far the best on YT, especially the reasoning that you explain so easily!
Such a pity you are no longer in the Uk as I would be booking a lesson for sure!!
Thanks once again, KR John 😊
So glad to hear that my channel is helping!
Best, Coach A. 🏌️♂️⛳️🇬🇧
Excellent!
Thank you! 🙏🏻
Holy moly - my hands are opposite 😱😱😱. I really am strugling thoug im not spinning any more - keeping my back to the target - small weight transfer - no chicken wing - but im still strugling😢. Been watching all your videos at least twice - some again and again. THIS COULD BE MY MISSING LINK - cannot wait to go and change to left karate hand under. Im very exited about this. Thx so very much Andrew.
You’re not as far off as you think! Most golfers unfortunately don’t understand how their forearms control the rotation of the club face! Tying your arms to your body and spinning will only leave the club face open! Best, Coach A. ⛳️🏌️♂️🙏🏻
Thanks for clearing this up for me, if I know what to do I can do it, and I trust your instruction.
Glad to help! Best, Coach A. ⛳️🏌️♂️🙏🏻
Three times watched. Love this. I am a technical golfer and thus these videos strike a chord. Did the supination and pronation while watching and pausing. Now off to the range to work this, slinging and some bunker play based on two of your videos. Thank You!
OK, worked the supination yesterday, and realized I was prior half-ass supinating. Worked to fully supinate and had better distance and better contact with less effort -- continuous improvement. Thank You!
Get after it! Coach A. 🏌️♂️⛳️🙏🏻
Glad it helped! A. 🏌️♂️⛳️🙏🏻
This has explained so much and now I see why the swing is effortless just a matter of practicing it by the way Andrew is this same for driver swing will I not be hitting down on it thank you so much these lessons are priceless
Yes sir! You may need to supinate your lead wrist a little earlier than the irons. It’s a gradual movement. You’re not slamming it down at the ball!
Best, Coach A. ⛳️🏌️♂️🙏🏻
I love the hitchhiker drill and have made some great improvements with my iron shots. I’m carrying 150 with an 8, 160 with 7, etc but I’ll hit driver and can be anywhere between 200 and 280 or 50 yds right. Does hitchhiker work well for driver too?
Absolutely it does!! ⛳️🏌️♂️🙏🏻
Love this one bc I struggle marrying up the turning of my forearm to square up coming down AND remember to release the club past my hands.
Questing- When you’re re-hinging just after impact, will the back of your left wrist be flat, or cupped?
Lead wrist should be cupped for sure ‘POST’ Impact as it rehinges! You’ll be hooking everything if it remains flexed and over rotated! Best, Coach A. ⛳️🏌️♂️🙏🏻
👍👏👍👏
You have great videos Andrew and I happened to be working on this yesterday and my contact was really crisp but I noticed when I really turned my left wrist down my start line was more left than I wanted. Do you have any suggestions for this? Thanks.
Like all things, it can be overdone! Make sure that your trail hand grip isn’t too far underneath (strong). That’s a common problem in particular with the driver! It could also be that you’re not getting your lead arm extended enough through the ball! Very hard without seeing!
Best, Coach A. ⛳️🏌️♂️🙏🏻
Hi Andrew, just discovered you and like what I see but as a hooker of the golf ball you’ll appreciate this method scares me to death 😂 I can only go further left with this. Any ideas how to incorporate it into my swing without doing so? Thanks again and really enjoyed your demonstration ✊👍🏴
Grip might need a tweak!! Make sure your trail hand is not too far UNDER the handle! It’s super common and causes nightmares. A strong lead hand is fine but it needs to be paired with a well placed trail hand too. Best, Coach A. 🏌️♂️⛳️🙏🏻
@@AndrewEmeryGolf thanks so much for your reply 🙏🏻 I’ll try that right hand adjustment as it is under more than on top!! 😳 looking forward to trying that Andrew and thanks again 👍
Just came across your channel. I like it because this is how I learnt to play as a junior. However, I’m looking at most of your videos, you don’t appear to cover the backswing which is my problem. I have an overswing especially with the longer clubs. Can you please cover this ? I have tried a shorter backswing but my swing speed lowers and I don’t feel I have enough room to hit the ball. Thanks
Backswing is on my list of upcoming videos. I talk about the backswing in this video ⬇️ in particular the role of the trail arm! I hope it helps!
ruclips.net/video/ELcJZmvLzSw/видео.htmlsi=HRH6hlYWNWfGXrJH
Best, Coach A. 🏌️♂️⛳️🙏🏻
love your teaching .but.... every time you paused at impact your lead hand was not palm up,it was back of hand facing target
Hi Matt! A salient point for sure but the supination of the lead arm/wrist is turning down ‘through’ the ball. I believe I mentioned it’s ‘almost’ facing me at impact!
As you know if the lead palm is facing completely down at the point of collision the club face would be closed causing hooks primarily.
Bottom line is that most golfers aren’t supinating there lead forearm soon enough as they approach the golf ball! Like all things everything can be overdone! Many golfers may need to FEEL like their lead wrist is pointing down at impact because it’s usually pointing UP!
Hope that makes sense. You gotta find what works for you based on your grip, preferred shot shape and of course match the release pattern accordingly!
Best, Coach A. 🏌️♂️⛳️🙏🏻
Ok, need a dictionary in taking these lessons. Learning the golf swing and improving my vocabulary..... Cool!
The vocab is all window dressing. Bottom line is to learn how to articulate your wrists and swing your arms freely in golf! Stick to the fundamentals and you’ll get better!
Best, Coach A. ⛳️🏌️♂️🙏🏻
@@AndrewEmeryGolf Very much enjoy the journey with your humor and your terminology -- it all adds. Thank You!
doesn't this happen naturally if you swing without tension and just allow the club to swing ??? ...... or are you making a conscious effort to do this?
With 80+(%) of golfers slicing I believe that the majority of golfers need to do more than just relax and let it happen. In my experience these movements are a skill that needs to be learned initially. Although it varies of course from person to person. Best, Coach A. ⛳️🏌️♂️🙏🏻
It looks like this requires good timing.
Bill, the challenge is when the club face is wide open and then slammed closed at the ball. This is NOT an open to close release pattern! Rather a gradual and continual movement from lead wrist pronation to supination through the ball.
Having said that, golf will ALWAYS require good timing! The idea that it doesn’t is a fallacy in my opinion - Even body driven swings seen by ‘elite athletes’ require timing. To quick with the body, ball misses right and to slow and the ball often misses left. Best, Coach A. ⛳️🏌️♂️🙏🏻
Thank you for speaking slower this time. Great info that I could keep up with.
Sure thing! Best, Coach A. ⛳️🏌️♂️🙏🏻
The Holy Grail of Videos. The missing link. Looking forward to meeting you and taking a class with you on my next trip to the United States. Greetings from Argentina. Cristian 🙌🇦🇷🏌🏽♂️
Love it!! Thanks Cristian! I look forward to working with you! Best, A. ⛳️🏌️♂️🙏🏻