♥ Daily Immunity Supplement with Magnesium: NACPRO+: nacproplus.com/ Watch These Next Videos: 📍Top 10 Ways For Healthy Hair Growth - Must Know! ruclips.net/video/PLyil9cHrV8/видео.html 📍Lower & Reverse High Cholesterol: Top 10 Best Ways ruclips.net/video/xh8h8ZHM5p8/видео.htmlsi=v_kOjw4XV6_FW_S_ 📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways ruclips.net/video/Kq4CF3lm3vU/видео.html 📍Can't Lose Weight? Eat These Top 10 Natural Snacks ruclips.net/video/Iu_N42I-oxI/видео.html 📍Can't Lose Weight? Avoid These Top 10 Worst Foods. ruclips.net/video/bxDZkEcZw4o/видео.html 📍Can't Lose Weight? Top 10 Foods To Eat Daily ruclips.net/video/hCrvZ3dvtgo/видео.html
1. Timing- Move your muscle for 2 mins after you eat 2. Strategies- move several large muscles at a time with that 2 mins 3. Make moving fun 4. Start safely 5. Proper gear 6. Core muscles 7. Focus on nutrition 8. Blueberry 9. Magnesium 10. Hydration
One thing I've noticed since eliminating the use of oils in food preparation is that my dishes rinse clean with ease. I correlate that to my intestines. I steam, roast, bake, or simmer my cooked food.
I have been eating a whole food plant diet and keeping my oil, salt & sugars very low. I don’t cook with oil at home. My kitchen & dishes is so much easier to clean. I use water & broths to cook with. And substitute baking oil with fruit. Oil is 1000 calories per pound!!
When I was overweight in 2012 I started walking after I eat! My weight came down! It was amazing. Now I don’t even think about it. I am an active person. However I will start walking again after my meal. Thank you for this reminder.
well put together content. No useless introductions or unnecessary talking. Usually 30 seconds into any vidieo I am checked out. but I watched this to the end. thank you for this information
I have finally caught up and watched all your videos. I have also watched quite a few twice. It was basically marathon watching a few every day until I got caught up. I learned a lot a long the way. Looking forward to your next video!
Walking definitely is amazing for feeling better as well as easily burning fat, always aim at 10k at least per day 😊 Now aged 37 I'm my fittest and healthiest 💪🔥
So glad I found your channel!! Was a personal trainer for years and still learning a lot here about food and healthy lifestyle. Thanks for bringing about such invaluable knowledge 🥰
I wouldn't recommend walking up and down stairs excessively.As a teacher, I walked up and down many stairs for 30 years.Plus I worked out on a regular basis. The wear and tear caused me to tear a meniscus in both knees.
Hehe made me chuckle. And in regard to preparation for the below ground part, I don’t know where you’re at in your faith, but put your faith in the Lord Jesus Christ, because he died for us and rose again and is the Way to heaven!
I would like to thank you very much, you are a great doctor, I have noticed that many American doctors really provide much better information than German doctors. It is simply refreshing how they convey the content to us, they talk about themselves and encourage people, give them confidence, show them the right way. I actually know my way around, I've read a lot of books, but there are still details I didn't know. Thank you for that and stay the way you are, more doctors like you are needed in Germany.
@@kristabel71 Sure, they don't like anyone who cuts into their earnings. I was referring more to the plant-based doctors, there are very few of them here and if you then eat WFPB SOS, you'll find less than 5 of them in the whole of Germany, but they won't take the time to treat you privately. They are mostly general practitioners and fully
Thank you! I needed this. Which magnesium do you take? In the description there is only NAPCRO. Lots of magnesium contain stearate, which is a bad chemical. Thank you for your recommendation!
I take a combo supplement with magnesium so that the magnesium can help some of the other nutrients. Plus I don't like the hassle of taking multiple supplements. nacproplus.com/
Dr Liu is nothing more than a very good actress. She makes an entire video on magnesium deficiency and then encourages the NACPRO supplement which contains only TRACE magnesium and a PROPRIETARY BLEND. I am assuming she has some sort of fiscal kick back from recommending this supplement. Save your money people
15:20-15:40: "When you're losing weight, you're losing muscle mass.... there is no way to lose weight without losing some muscle." It's difficult to imagine a way in which this could be charitably passed over as unintentionally phrased in a misleading way, but true in some obscure, limited sense that you really meant it. Like if I point out that I, like tens, possibly hundreds of millions, of others, have at least at some point in life deliberately shed excess fat by lifting weights more and making a few other healthy diet & lifestyle adjustments (no supplements required) and gained muscle mass & strength while dropping pants sizes in the process, maybe you could theorize that during the say, 4-months of building muscle and weighing a little less every week or two, we're actually juggling microphases of several hours at a time of cutting (during fasts) and bulking (during digestion) -- a trivial point. Over the long term (weeks to months), shedding weight (in the form of mostly visceral fat) and adding muscle commonly occurs at the same time when exercise is increased in concert with other habit improvements, like cutting back on high-caloric snacks & sweets, some intermittent fasting, more sleep and adding daily morning walks. This yields very consistently repeatable results: net weight loss with simultaneously obvious and measurable increases in strength and muscle mass. Over a period of at least around 8 weeks (to ensure observed changes aren't mere fluctuations in water retention and fullness) to months, depending on an indivudual's consistency and starting point body fat percentage & general health, with a mild caloric deficit, sufficient protein, hydration, sleep and essential vitamins & minerals (it doesn't really matter if your calories come more from good fats or carbs, it's still going to work), an appropriately planned routine of resistance work (particularly compound lifts like squats, lunges, deadlifts, lat pulldowns, pushups or chest press) in the 8-12 rep/set, 2-3 sets range and resting 1-3 days between workouts for any the muscles targeted is in nearly all cases going to give quite similar results: fat stores are depleted at the same time as muscle (and bone density and depending on your age probably some connective tissue) increases. Fat can be lost quite a bit more quickly than muscle added, so for a typical, mostly sedentary middle-aged person of around for example 5'9", 170lbs, 30% body fat, in 20 weeks of applying conventional fitness advice tailored to simultaneous goals of slimming while getting stronger, can easily result in a drop of 15 lbs (net) while adding at least 2 (for some, 3 or 4+) pounds that is not fat (mostly muscle). In other words they're really cutting about a pound a week of pure fat -- that's modest: many do much better) and going from 30% to close to 20% body fat WHILE ADDING MUSCLE. They're going to find their trousers fitting looser, they have more visible muscle definition, they're a lot stronger, and they can expect to see better heart rate, blood pressure, heart rate recovery time, energy levels, etc. It is *easier* to lose weight fast when you're focused only on losing weight and not on building muscle, and it's *easier* to build muscle faster (within limits) if you're not in a calorie deficit, but mild calorie deficits do not prevent muscle gains; this has been demonstrated so many times, I can't believe anyone, let alone a (medical?) doctor would be trying to convince anyone that they do. And it's not even the most healthy option to hyperfocus on just weight loss or just muscle gain. Pro body-builders do tend to cycle to maximize efficiency for specific goals but for everyone else, balance and long-term habit-building is better. Once you reach your desired body fat (somewhere in a safe range, precision measurements aren't necessary) you don't need to maintain a caloric deficit, but you need to remain active, listen to your body, eat as needed and retain good habits (sleep, nutrition, etc). Technically, you don't even always need caloric deficit to lose fat mass as some people claim -- you're not likely ever getting 100% efficient digestion (it's going to vary depending on your diet and exercise habits), so varying amounts of calories can end up wasted. After going off calorie restriction, you can continue adding muscle for years with resistance training and not regain the fat if you stay reasonably smart about what, how much and when you eat, and get lots of sleep and minimize stress. And to do all that, unless you have a rare genetic disorder, you don't need any supplements other than maybe vitamin D (depending where you live and how much sunlight you can get). I would be wary of taking advice from someone who is in the business of selling a proprietary supplement and saying strange things like "you can't lose weight without losing muscle". (Just buy my snake oil, then you'll be fine, though.) It's just flat out false.
Hello please provide the link to the magnesium supplement that you take. I appreciate you so much and the knowlege you are providing on your RUclips channel.
Doctor, would you please make a video about mushrooms. I am not sure if I miss it if you already did, please direct me to the video. So appreciate your teaching.
Hello Doctor, I appreciate your knowledge you provide to your subscribers. I have an issue with my muscular system due to taking antibiotics in 2015. I'm very stiff, I have muscule cramps throughout my body. What is your medical experience with what I'm dealing with. Please advise. Thank you.
What if you have hemochromatosis high iron levels type 2 diabetes taking ozempic and novolog on estradiol patch 204 lb exercise eat healthy organic foods and still cannot lose my belly fat what am I supposed to do?? I'm 53.
Thank you so much for sharing this knowledge. I think we are all responsible for our health and even though there are things we may not be able to prevent it sure helps to do what we can. Thank you!!!
Hi Dr. Liu. Magnesium…I cannot find the show notes about the Magnesium you take, just the immunity supplement. Would you please tell us what you take to deal with leg cramps-this is happening lots to my friends and relatives.
Magnesium is in the immunity supplement. I don't like taking separate supplements...to many fillers and not ideal amounts..plus too much work for me to swallow them. hence I do it all in one with this nacproplus.com/
Meine gute, i take omega 3, menopause support golden.naturals and collagen proteine vitals.and now i also have to take magnesium. Well, does it guarantee weight loss?
I don’t. I look for opportunities and do exercises to build my core muscles. But I do look for hills/inclines to walk. Everyone is different. Work at your own pace.
I take a combo supplement with magnesium so that the magnesium can help some of the other nutrients. Plus I don't like the hassle of taking multiple supplements. nacproplus.com/
Worse part is when you do all this things and there is nothing more to incorporate yet I don’t loose weight - like literally I walk 10 km a day , daily to work and on my way back. Carrying computer , my bag, groceries for way back 😢 I don’t have time to walk more 😢😮
I'm so tired of doctors not being able to make up their minds on protein. Some scream that you need 130 grams per day (while not being obese!), others say you get cancer that way! What the hell do I do as a woman who's 70 kilos and trying to build muscle?
Start with around 60-70 g of protein spread over your meals in a day.This is at least 1 g/kg of body weight. See how it makes you feel and if it is helping you for a month or two . You can increase or decrease based on that. Also speak to a nutritionist or dietician.
@ChocolateMuffin308 take measurements & picture's & start weight lifting, start with 100 grams of protein increase slowly based on results. Start weight lifting with low weight it's very good for women. You will see results & you will feel a diffrence. I personally started at 120- 135 protein & I was 135 pounds & got good results on my body recomp went from a skinny fat look to more of a toned look.
I take a combo supplement with magnesium so that the magnesium can help some of the other nutrients. Plus I don't like the hassle of taking multiple supplements. nacproplus.com/
Really can’t believe you are complaining about this. I believe it’s her channel with her information. Figure it out…speed it up or watch in increments of your choice.
♥ Daily Immunity Supplement with Magnesium: NACPRO+: nacproplus.com/
Watch These Next Videos:
📍Top 10 Ways For Healthy Hair Growth - Must Know! ruclips.net/video/PLyil9cHrV8/видео.html
📍Lower & Reverse High Cholesterol: Top 10 Best Ways ruclips.net/video/xh8h8ZHM5p8/видео.htmlsi=v_kOjw4XV6_FW_S_
📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways ruclips.net/video/Kq4CF3lm3vU/видео.html
📍Can't Lose Weight? Eat These Top 10 Natural Snacks ruclips.net/video/Iu_N42I-oxI/видео.html
📍Can't Lose Weight? Avoid These Top 10 Worst Foods. ruclips.net/video/bxDZkEcZw4o/видео.html
📍Can't Lose Weight? Top 10 Foods To Eat Daily ruclips.net/video/hCrvZ3dvtgo/видео.html
Which magnism supplement do you take
1. Timing- Move your muscle for 2 mins after you eat
2. Strategies- move several large muscles at a time with that 2 mins
3. Make moving fun
4. Start safely
5. Proper gear
6. Core muscles
7. Focus on nutrition
8. Blueberry
9. Magnesium
10. Hydration
Thank you for this summary 💜
You're going to heaven! 👏👏👏
Thank you so much for summary
One thing I've noticed since eliminating the use of oils in food preparation is that my dishes rinse clean with ease. I correlate that to my intestines. I steam, roast, bake, or simmer my cooked food.
I have been eating a whole food plant diet and keeping my oil, salt & sugars very low. I don’t cook with oil at home. My kitchen & dishes is so much easier to clean. I use water & broths to cook with. And substitute baking oil with fruit. Oil is 1000 calories per pound!!
@@susanweiler4948oils are 4000 calories per pound
Certain oils are very healthy
@@lovelocked5385 I eat lots and lots of various nuts and seeds. I think I'll be ok oil wise.
You fats for your brain
When I was overweight in 2012 I started walking after I eat! My weight came down! It was amazing. Now I don’t even think about it. I am an active person. However I will start walking again after my meal. Thank you for this reminder.
Same with me, waking after my last meal helps me to lean out and slim down
I was 420 lbs lost 140 I have 100 lbs LEFT to lose.
Thank you for this video this helps a lot. We appreciate you
How did u loose the weight? I’m also Hypothyroid.
Congratulations on your hard work.
Awesome, u got this!
@@Skinnychelle48 Wouldn't be nice if people respond to share how they did it?
Wow, so inspiring!!
well put together content. No useless introductions or unnecessary talking. Usually 30 seconds into any vidieo I am checked out. but I watched this to the end. thank you for this information
I have finally caught up and watched all your videos. I have also watched quite a few twice. It was basically marathon watching a few every day until I got caught up. I learned a lot a long the way. Looking forward to your next video!
Walking definitely is amazing for feeling better as well as easily burning fat, always aim at 10k at least per day 😊 Now aged 37 I'm my fittest and healthiest 💪🔥
So glad I found your channel!! Was a personal trainer for years and still learning a lot here about food and healthy lifestyle. Thanks for bringing about such invaluable knowledge 🥰
Amazing that this brilliant doctor’s knowledge and experience is available to us! Thank you Doctor!!
One encouraging use of magnesium that obviously has a laxative effect? Lol 🚮🚮
What a great video. I follow several MD's and have never come across you! Love your delivery!!❤
I wouldn't recommend walking up and down stairs excessively.As a teacher, I walked up and down many stairs for 30 years.Plus I worked out on a regular basis. The wear and tear caused me to tear a meniscus in both knees.
Thank you for teaching our kids!
I do stairs to train for mountain hikes.
maybe try kneesovertoesguy? his training has helped me immensely for knee health
Check out Knees over toes guy .
You are such a valuable resource for a prodigious amount of beneficial, trustworthy information. I can’t thank you enough 🙏🏼
Costco is a health benefit, because you walk about 1/2 a mile when walking from the car and back to the car is included. Who'd have thought?
Shop therapy😂
😂😂❤
My parents do a couple of laps inside Costco but then they do stop for the samples 😂🤣
😂 💯 😂
Lol and I always park far away because of the rude folks waiting forever on a space.
thank you for saying you can get too much protein, there is so much advice to just eat infinite amounts of protein
All assistance to keep above ground is appreciated 😊
Hehe made me chuckle.
And in regard to preparation for the below ground part, I don’t know where you’re at in your faith, but put your faith in the Lord Jesus Christ, because he died for us and rose again and is the Way to heaven!
Thank you. Love your videos. To the point. Easy to understand.
Thanks for all the info and the encouragement to be healthier! 😊❤
I would like to thank you very much, you are a great doctor, I have noticed that many American doctors really provide much better information than German doctors. It is simply refreshing how they convey the content to us, they talk about themselves and encourage people, give them confidence, show them the right way. I actually know my way around, I've read a lot of books, but there are still details I didn't know. Thank you for that and stay the way you are, more doctors like you are needed in Germany.
American doctors are more enthusiastic and friendlier than Canadian doctors too.
I would say most of our drs here in the US aren't like her.
@@kristabel71 Sure, they don't like anyone who cuts into their earnings. I was referring more to the plant-based doctors, there are very few of them here and if you then eat WFPB SOS, you'll find less than 5 of them in the whole of Germany, but they won't take the time to treat you privately. They are mostly general practitioners and fully
I personally prefer German doctors to American ones. And the system in general. But that’s just me.
Thank you! I needed this. Which magnesium do you take? In the description there is only NAPCRO. Lots of magnesium contain stearate, which is a bad chemical. Thank you for your recommendation!
Wisdom given by our Lord Jesus Christ! And life experience go along with it! Very helpful for this time!
Thank the Lord!
Best vlog ever! Thanks!
Thank you Dr. Liu - wonderful video. This is the motivation I need, for all the right reasons.
I don’t see your link for what MAGNESIUM YOU TAKE PLEASE!
I love your generosity in share your amazing knowledge! Thank you!!!
I can't either
I can't see either.
I take a combo supplement with magnesium so that the magnesium can help some of the other nutrients. Plus I don't like the hassle of taking multiple supplements. nacproplus.com/
Dr Liu is nothing more than a very good actress. She makes an entire video on magnesium deficiency and then encourages the NACPRO supplement which contains only TRACE magnesium and a PROPRIETARY BLEND. I am assuming she has some sort of fiscal kick back from recommending this supplement. Save your money people
This is such an important channel. Thanks so very much! It's a wonderful balance of information and personal experience.
I live by your channel these days. I’m eating for heart health, and you’re exactly what I need in my life, every day! 🫶🏻thx!
Your videos are amazing!! So helpful! Thank you!!
Exercise builds muscle.
15:20-15:40:
"When you're losing weight, you're losing muscle mass.... there is no way to lose weight without losing some muscle."
It's difficult to imagine a way in which this could be charitably passed over as unintentionally phrased in a misleading way, but true in some obscure, limited sense that you really meant it. Like if I point out that I, like tens, possibly hundreds of millions, of others, have at least at some point in life deliberately shed excess fat by lifting weights more and making a few other healthy diet & lifestyle adjustments (no supplements required) and gained muscle mass & strength while dropping pants sizes in the process, maybe you could theorize that during the say, 4-months of building muscle and weighing a little less every week or two, we're actually juggling microphases of several hours at a time of cutting (during fasts) and bulking (during digestion) -- a trivial point.
Over the long term (weeks to months), shedding weight (in the form of mostly visceral fat) and adding muscle commonly occurs at the same time when exercise is increased in concert with other habit improvements, like cutting back on high-caloric snacks & sweets, some intermittent fasting, more sleep and adding daily morning walks.
This yields very consistently repeatable results: net weight loss with simultaneously obvious and measurable increases in strength and muscle mass. Over a period of at least around 8 weeks (to ensure observed changes aren't mere fluctuations in water retention and fullness) to months, depending on an indivudual's consistency and starting point body fat percentage & general health, with a mild caloric deficit, sufficient protein, hydration, sleep and essential vitamins & minerals (it doesn't really matter if your calories come more from good fats or carbs, it's still going to work), an appropriately planned routine of resistance work (particularly compound lifts like squats, lunges, deadlifts, lat pulldowns, pushups or chest press) in the 8-12 rep/set, 2-3 sets range and resting 1-3 days between workouts for any the muscles targeted is in nearly all cases going to give quite similar results:
fat stores are depleted at the same time as muscle (and bone density and depending on your age probably some connective tissue) increases. Fat can be lost quite a bit more quickly than muscle added, so for a typical, mostly sedentary middle-aged person of around for example 5'9", 170lbs, 30% body fat, in 20 weeks of applying conventional fitness advice tailored to simultaneous goals of slimming while getting stronger, can easily result in a drop of 15 lbs (net) while adding at least 2 (for some, 3 or 4+) pounds that is not fat (mostly muscle). In other words they're really cutting about a pound a week of pure fat -- that's modest: many do much better) and going from 30% to close to 20% body fat WHILE ADDING MUSCLE.
They're going to find their trousers fitting looser, they have more visible muscle definition, they're a lot stronger, and they can expect to see better heart rate, blood pressure, heart rate recovery time, energy levels, etc.
It is *easier* to lose weight fast when you're focused only on losing weight and not on building muscle, and it's *easier* to build muscle faster (within limits) if you're not in a calorie deficit, but mild calorie deficits do not prevent muscle gains; this has been demonstrated so many times, I can't believe anyone, let alone a (medical?) doctor would be trying to convince anyone that they do.
And it's not even the most healthy option to hyperfocus on just weight loss or just muscle gain. Pro body-builders do tend to cycle to maximize efficiency for specific goals but for everyone else, balance and long-term habit-building is better. Once you reach your desired body fat (somewhere in a safe range, precision measurements aren't necessary) you don't need to maintain a caloric deficit, but you need to remain active, listen to your body, eat as needed and retain good habits (sleep, nutrition, etc).
Technically, you don't even always need caloric deficit to lose fat mass as some people claim -- you're not likely ever getting 100% efficient digestion (it's going to vary depending on your diet and exercise habits), so varying amounts of calories can end up wasted.
After going off calorie restriction, you can continue adding muscle for years with resistance training and not regain the fat if you stay reasonably smart about what, how much and when you eat, and get lots of sleep and minimize stress.
And to do all that, unless you have a rare genetic disorder, you don't need any supplements other than maybe vitamin D (depending where you live and how much sunlight you can get).
I would be wary of taking advice from someone who is in the business of selling a proprietary supplement and saying strange things like "you can't lose weight without losing muscle".
(Just buy my snake oil, then you'll be fine, though.)
It's just flat out false.
👏🏼
Excellent presentation!!
Thank you for all your advice. I love your videos!
I ABSOLUTELY LOVE ALL YOUR VIDEOS . I HAVE LEARNED SO MUCH . 😊
I love walking everyday!🚶♀️❤
Love this😍Perfect examples. Thank you!😊
Hello please provide the link to the magnesium supplement that you take. I appreciate you so much and the knowlege you are providing on your RUclips channel.
nacproplus.com/
Any other magnesium supplement?
Doctor, would you please make a video about mushrooms. I am not sure if I miss it if you already did, please direct me to the video. So appreciate your teaching.
Hello Doctor, I appreciate your knowledge you provide to your subscribers. I have an issue with my muscular system due to taking antibiotics in 2015. I'm very stiff, I have muscule cramps throughout my body. What is your medical experience with what I'm dealing with. Please advise. Thank you.
Thanks! You inspired me to jog in place while watching this video 😊
Or if you are in menopause or peri be careful too tendon tears are rife during those years.
What if you have hemochromatosis high iron levels type 2 diabetes taking ozempic and novolog on estradiol patch 204 lb exercise eat healthy organic foods and still cannot lose my belly fat what am I supposed to do?? I'm 53.
Your videos are INSPIRING! Knowledge is power! Thank you, Dr. Liu! 🫐🫐🫐
Thanks for the information Doc ❤
Good information. I just subscribed!
Thank you so much for sharing this knowledge. I think we are all responsible for our health and even though there are things we may not be able to prevent it sure helps to do what we can. Thank you!!!
Thanks Doc!
Damnnn doc all your friends and fam are so injury prone. God bless.
How do I know how much protein to eat if I had a gastric sleeve surgery?
Thank you !
I thank you for all your videos. You are so awesome. I appreciate you so much. ❤❤❤. Blessings Beyond Measures to you and your family.
Which type of Magnesium, Citrate?
There are different types of magnesium, pls address. Thx
Hi Dr. Liu. Magnesium…I cannot find the show notes about the Magnesium you take, just the immunity supplement. Would you please tell us what you take to deal with leg cramps-this is happening lots to my friends and relatives.
Magnesium is in the immunity supplement. I don't like taking separate supplements...to many fillers and not ideal amounts..plus too much work for me to swallow them. hence I do it all in one with this nacproplus.com/
What are your thoughts about using a rebounder specifically the “Cellersizer”
How does that work the muscle groups? Thank you.
What magnesium do you take ? It’s not in the show notes nor is there a link.
Meine gute, i take omega 3, menopause support golden.naturals and collagen proteine vitals.and now i also have to take magnesium. Well, does it guarantee weight loss?
No it doesn't. I have tried it. Only what you eat will help you lose the weight.
What Brand of shoes do you wear to work???
Hokas
Magnesium never agrees with me body. All forms. I either get a headache, feel dizzy, tired or get heart palpitations.
9:13 How did you calculate the amount of stairs you need to walk?
I don’t. I look for opportunities and do exercises to build my core muscles. But I do look for hills/inclines to walk. Everyone is different. Work at your own pace.
@@Healthyimmunedoc oh I think I misunderstood when you said the 8th floor is 2.5x more than you need to walk…
What if your magnesium supplement makes you tired and dizzy?
Doctor any videos of ginkgo biloba?
What kind of twist is referred to in your exercise list - Russian Twist?
Eat organic kale for more than enough magnesium. Blend it with frozen fruit. You’ll be fine.
I don't see the link for the magnesium.
20:21
I can’t find it either
I take a combo supplement with magnesium so that the magnesium can help some of the other nutrients. Plus I don't like the hassle of taking multiple supplements. nacproplus.com/
Worse part is when you do all this things and there is nothing more to incorporate yet I don’t loose weight - like literally I walk 10 km a day , daily to work and on my way back. Carrying computer , my bag, groceries for way back 😢 I don’t have time to walk more 😢😮
Check your diet. High carbs and high calories will not help you lose weight even if you're walking this much.
Try omad diet
I’ve been walking 4 to 9 miles a day for 45 days m, I lost 2lbs
Which magnesium do you use? Several people asked and still no response. You responded to a few comments but not the ones about the magnesium.
Sorry. This is what I take. Magnesium is in it. nacproplus.com/
I don't see the magnesium supplement.
What shoes do you use for running?
Hoka
What kind of blueberry ?
Organic or Wild....either one! 😉
I'm so tired of doctors not being able to make up their minds on protein. Some scream that you need 130 grams per day (while not being obese!), others say you get cancer that way!
What the hell do I do as a woman who's 70 kilos and trying to build muscle?
Start with around 60-70 g of protein spread over your meals in a day.This is at least 1 g/kg of body weight. See how it makes you feel and if it is helping you for a month or two . You can increase or decrease based on that. Also speak to a nutritionist or dietician.
@ChocolateMuffin308 take measurements & picture's & start weight lifting, start with 100 grams of protein increase slowly based on results. Start weight lifting with low weight it's very good for women. You will see results & you will feel a diffrence. I personally started at 120- 135 protein & I was 135 pounds & got good results on my body recomp went from a skinny fat look to more of a toned look.
Insightful very good video
💝
never heard of this? furthermore family doc hasnt brought this up😊
❤
This video is so all over the place and cherry picks evidence.
Show notes do not show what formulation of magnesium you take. .
Now you scared me. I don't want to run. I can't afford to hire a trainer.
Dont run. Walk.
Also do very slow muscle work. Box squats or basically stand from sit more often etc.
I was also looking for what type of magnesium. It is so confusing to what type to take
I take a combo supplement with magnesium so that the magnesium can help some of the other nutrients. Plus I don't like the hassle of taking multiple supplements. nacproplus.com/
@@Healthyimmunedoc which magnesium formulation? Citrate? L-threonate? Etc .
*Stop encouraging laxative (magnesium) as a healthy weight loss supplement smh*
Good content but I wish videos were shorter.
Just leave.....😂
I put them on 2.0 speed which “makes” them half as long.
Really can’t believe you are complaining about this. I believe it’s her channel with her information. Figure it out…speed it up or watch in increments of your choice.
" build back better" aren't you just full of giggles - puppet 😒
Doc can you please cut your videos to 10 minutes or less
❤