SHOULDERS & TRAPS in 45 minutes! || TECHNIQUES FOR NATTYS

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  • Опубликовано: 21 окт 2024

Комментарии • 89

  • @ScottHermanFitness
    @ScottHermanFitness  Год назад +12

    This was my goto workout for the last two weeks for reasons that will be revealed TONIGHT!!! I have been INSANELY busy, but my workouts are not suffering. There is always a way to push your limits if you have the right tools in your pocket!
    BIG BIG BIG NEWS!!!! Tune in at 9pm EST Tonight!!!
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    *PREVIOUS GIANT SET VIDEOS*
    Get BIGGER ARMS In Under 45minutes?! || TECHNIQUES FOR NATTYS
    ruclips.net/video/rRux7jRQRbQ/видео.html
    Huge CHEST & BACK Growth In Under 45minutes?! || TECHNIQUES FOR NATTYS
    ruclips.net/video/Ff5hhc0W2kk/видео.html

  • @Kumurajiva
    @Kumurajiva Год назад +42

    Scott looks forever young!🎉🎉🎉🎉🎉

  • @reapergrim324
    @reapergrim324 Год назад +13

    Awesome to still see you at it! I've been lifting for decades, but anytime I ever worked in something new I'd check out your videos for tips on doing the lift with perfect form! I'm about to hit 49, I know when you're my age you'll still have an active gym membership!!!! Thanks for the no nonsense useful information. The industry could definitely use a lot more guys like you! 👍

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад +1

      You know the right place for perfect form videos 😎 we definitely need to improve the fitness industry standards and get them back to where they used to be!

  • @hashimpervase3950
    @hashimpervase3950 Год назад +4

    Scott, you’ve delivered solid advice on RUclips for over a decade! I’ve been watching your stuff since 2012, keep up the good work!

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад +1

      Thanks man! So crazy how times flys! Got more good stuff incoming!!

  • @moviemadness8545
    @moviemadness8545 9 месяцев назад

    Brilliant hey Scott Mr. Bates here. Just thought I'd let you know it's not just men that's loving your workout. My girlfriend's been doing your at home workout and your weight program and she's lost like a lot of stone since last year so thanks very much mate. I'm going to get to watch this one as well. Just checking you can do this at home can't you?

  • @joshuabalboa1779
    @joshuabalboa1779 Год назад +4

    I need a hologram of you popping up everytime I go to the gym😆🙌 Telling me to GO HAHDER but always great informative tips from ya Scott APPRECIATE IT🙌

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад

      Haha lets try to make that happen in the future. 🙌🙌🙌

  • @superboy305
    @superboy305 Год назад +3

    Keep giving us the knowledge, been down since the late night Boston gym days👏🏾💐🎊

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад

      More knowledge on the way bro! Appreciate the support! 🙌🏻💪🏻

  • @zeroman155
    @zeroman155 Год назад +2

    Gratitude for these videos. 👌🙏

  • @tonydeluna8095
    @tonydeluna8095 Год назад +2

    Hey Scott, thanks for another great video! No need to rush and out content out. Only put out content whenever you can. Have a great day

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад +1

      You got it Tony! Definitely going to ramp up content again soon!

  • @henryliang171
    @henryliang171 Год назад +2

    Love these series

  • @cherieagleson
    @cherieagleson Год назад +2

    Excellent workout Scott!!!! As always, thank you for sharing your wealth of knowledge my friend. Keep up the great work!! ❤❤

  • @sonnywolfinheim9210
    @sonnywolfinheim9210 Год назад +1

    Hey Scott can you do a video on peptides and other supplements going around social media.
    I feel like a lot of people are looking into these things and not doing their research.

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад

      Hey man! I’ll see what I can do. It’s definitely bad. So many people just looking for a shortcut. So sad

  • @Dimash35
    @Dimash35 10 месяцев назад

    11 years ago i used to watch his video and learn moves (the gym i went didnt have coach/trainer).
    He was my go to guy every morning before i lift

  • @dqz3921
    @dqz3921 Год назад +2

    Tried and True ! Thanks Scott.

  • @jerbs1
    @jerbs1 Год назад

    mans said tahgahting
    haha, I was just watching a 10 year old video on calf raise form and was wondering what Scott was up to these days. Still looking good!

  • @kmac3409
    @kmac3409 Год назад +1

    Go Scott go!

  • @andrewpayne5093
    @andrewpayne5093 Год назад +2

    I do lateral raises 2x a week for 2 sets on my push days. Is 4 weekly sets plenty or should I bump it up to 3 sets each workout for a total of 6 sets a week ? This is also with shoulder presses 2x a week.

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад

      Depends - are you seeing progress with what you’re currently doing? If you’re not, it might be time for some more volume!

  • @joelnunez6592
    @joelnunez6592 Год назад +4

    On the barbell shrug. Could one do that on a back day?

    • @Showbiz_CH
      @Showbiz_CH Год назад +1

      I do it always on backday

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад

      Sure! Experiment with all sorts of workout collaborations!

  • @joshm2243
    @joshm2243 Год назад +1

    HERMAN NATION!

  • @veganlifts
    @veganlifts Год назад

    Great simple workout.

  • @corenko
    @corenko Год назад +2

    What workout split are you doing right now Scott?

    • @carlodonn8983
      @carlodonn8983 Год назад +1

      Ithink he is doing a bro split 5 days. Not sure off full details tho. He seems to live bro splits

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад

      I’m doing my 5 day body building split! muscularstrength.com/5-Day-Bodybuilding-Split

  • @LastMacho
    @LastMacho Год назад

    Uhhh yeah! I Love your Channel😎✌🏼

  • @FinalAffliction
    @FinalAffliction Год назад

    dont u think that working out in public gym increase gains more? I have a home gym too now and its better than normal gyms. But i swear that working out with other big guys increase my testosterone or something. sounds bro science but I think its true.

  • @Jpopguin
    @Jpopguin Год назад +2

    Hey Scott do you still deadlift?

  • @XAVargasX0206
    @XAVargasX0206 Год назад +3

    This guy hasn't aged in 10 years

  • @ShaneFit
    @ShaneFit Год назад

    Awesome 🔥🔥

  • @anshikagowthami5218
    @anshikagowthami5218 Год назад

    Omg 😳 Getting Younger and Younger 🥳

  • @louiepena2025
    @louiepena2025 Год назад +1

    Good to know on those workouts

  • @sireddie9797
    @sireddie9797 Год назад +1

    Scott can we get a legs version of this

  • @orionpk
    @orionpk Год назад

    Do you still have/like camaros? long years that i don't visit your channel because my main account got hacked.

  • @Kreutz
    @Kreutz Год назад +1

    Yo, Scott! Lookin good, homie!

  • @DarrinHines-ge1xq
    @DarrinHines-ge1xq Год назад

    I drop weight and hold at top for 2 _3 seconds_ 12_15 reps since slow twitch muscles

  • @herculesinwyoming
    @herculesinwyoming Год назад +1

    Heck yeah, looks brutal. I like it. ❤

  • @theBrian14
    @theBrian14 Год назад +1

    Nice

  • @carlodonn8983
    @carlodonn8983 Год назад +3

    Font raises ?? Nah now way . Not for me anyway. I have not done them in 15 years. Front dels get hit plenty with chest and shoulder press in my routine. They even get hit with my triceps when i do dips. Def don't need a isolation exercise on top of all that!!

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад +1

      To an extent I agree. But sometimes when you are smashing shoulders on their own.. you just want that little extra for your front delts!

  • @Johnwickpifpaf
    @Johnwickpifpaf Год назад

    What are you wearing?

  • @residentevilumbrella2001
    @residentevilumbrella2001 Год назад +1

    When I can afford it (I live on disability benefits, so money is tight), I'm considering joining a Japanese martial arts dojo nearby that also teaches how to use ninja weapons, which my man cave has a bunch. Speaking of Japanese, I'm going out for some fresh quality sushi right now.

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад

      Man that would be cool to learn! Hope your sushi was delicious!

  • @alxbermeo
    @alxbermeo Год назад +1

    Brooo when I saw the intro picture of this video I thought it was a joke.. looks like if you were wearing a pink bra or bikini 😂😂😂

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад +1

      Lol! Maybe I’ll do that in the next video 😂

    • @alxbermeo
      @alxbermeo Год назад

      @@ScottHermanFitness you're the best bro!

  • @sayantandas0720
    @sayantandas0720 Год назад +2

    😇🙏🏽

  • @akromawrath7353
    @akromawrath7353 Год назад +1

    👏💪👍

  • @utarian7
    @utarian7 Год назад

    Is that a Bostonian accent I hear

  • @matthewrittenhouse1387
    @matthewrittenhouse1387 Год назад

    Pink? Com on man! Looks like my girlfriend's shirt.

  • @UNKLELUKE86
    @UNKLELUKE86 Год назад

    AthleanX didn't send me. 😅
    Sub

  • @PBJG5
    @PBJG5 Год назад +1

    Bro think he alphadestiny

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад

      Alex and I are good friends 😎

    • @PBJG5
      @PBJG5 Год назад

      @@ScottHermanFitness ruclips.net/video/e9liBUIcn3U/видео.htmlfeature=shared

  • @johnweber6867
    @johnweber6867 Год назад +1

    Bro unless your on sus or test or tren your over training.

    • @ScottHermanFitness
      @ScottHermanFitness  Год назад

      It’s really sad how poor and pathetic the workouts of this generation have become. You think THIS is too much?
      My friend, you need to push your limits a bit harder

  • @thischarminglovehound2376
    @thischarminglovehound2376 Год назад +1

    💪