Functional Movement Screen (All 7 Tests)

[@adamtschmidt4303]

Thanks for posting

[@kimjunghyunist]

thanks for the video. i want to ask a question. how do you approach to cope with those bad score movements? is there any kind of good training to recover my clients with good score of FMS test. i'd be glad if you can give me a name of training will help. it will help me to search more about it. :)

[@rahulsehrawat2770]

But how you score each movement that its correct and what is the issue

[@nova91299]

It’s a 0-3 scale (3 being perfect; 0 meaning total-failure).
Each test has it’s own individual way of performing it and scoring it, but essentially every ‘adjustment’ someone needs to make to accommodate themself to be able to complete the individual test is a point taken off.
So essentially: 21 is a perfect score. Scoring a zero on a portion means someone “failed”/couldn’t complete the exercice. Scoring a 3 means they performed the test flawlessly. Scoring 1-2 means they needed to “cheat”, or needed multiple attempts.

[@sanketjain9320]

@@nova91299 Do you know of any video on youtube that shares when exactly a particular test would be 2 vs 1? As in, how much compensation is too much, for it to be a 1? Especially in tests like rotational stability.