Online school got me.. Everything is harder without a teacher to actually help.. I exercise A LOT I run track (which I hate) and I play softball for 2 different teams (which I love) but I cant do any of those things because of Coronavirus...
Nicer video. To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and news and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night with eyes open or closed before sleep, at work, when travelling, taking a walk etc Best wishes--Counsellor.
I like this video. As I'm up still, not able to sleep. Taking a break from reading for my homework. Have been working on time management, but still procrastinating by doing other tasks or allowing others to change my schedule. Also have other issues causing me to feel more stress. I am a work in progress.
Stress researcher Dr. Hans Selye defined stress as a psycho-physiological (mind-body) event that takes place when our system is overwhelmed by any experience, whether physical, mental or emotional. It can be long-term or sudden, something as simple as a loud noise or as complex as the continuing strain of a difficult relationship. A physical injury, or the exhaustion of trying to hold down a job and raise a family at the same time can both create stress.
anything and doing nothing, Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Reducing social media and exercising are my newest means of getting my head right. Works wonders.
Online school got me.. Everything is harder without a teacher to actually help.. I exercise A LOT I run track (which I hate) and I play softball for 2 different teams (which I love) but I cant do any of those things because of Coronavirus...
I 💗💜💙💚💓 this video it's just what I needed.
Nicer video. To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and news and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night with eyes open or closed before sleep, at work, when travelling, taking a walk etc Best wishes--Counsellor.
I like this video. As I'm up still, not able to sleep. Taking a break from reading for my homework. Have been working on time management, but still procrastinating by doing other tasks or allowing others to change my schedule. Also have other issues causing me to feel more stress. I am a work in progress.
Hey bro I have the same problems and I wanna know how you've dealt with them
👍👍 exercise is what i need right now
Nice video. Thank you :)
Stress researcher Dr. Hans Selye defined stress as a psycho-physiological (mind-body) event that takes place when our system is overwhelmed by any experience, whether physical, mental or emotional. It can be long-term or sudden, something as simple as a loud noise or as complex as the continuing strain of a difficult relationship. A physical injury, or the exhaustion of trying to hold down a job and raise a family at the same time can both create stress.
Thank you.
I just leaned how to control stress.
Thank you I kind of need this.
You're welcome!
Because we all need to relax
Thanks for the enlightenment on how to cope with stress
Glad it helps!
What about people stress,.....unresolved conflicts?? That's my specialty.
what is the background music
I ♥️ this video it is very helpful
Glad it was helpful!
My teacher sent me here.
Not the online school teacher send us this
nice video
Thanks
Cognition
My research groupmates sent me here.
Self care
Om
Engage yourself in other constructive activities
no one:
me: Coronavirus
hey pshe classes
anyne else sent here by counselor>?
anything and doing nothing, Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
potato
This is made by and for neurotypicals. Not very ND fri2ndly