Knee Pain Treatment | Ghutno K Dard Ka Ilaj | PFP Syndrome | Runner's Knee | Chondromalacia Pattela

Are you experiencing knee pain during or after your runs? You might be dealing with Runner's Knee, also known as Patellofemoral Pain Syndrome (PFP) or Chondromalacia Patella. In this video, we delve deep into understanding what Runner's Knee is, its causes, symptoms, and most importantly, effective treatment and prevention strategies.
🔹 What is Runner's Knee (PFP Syndrome)?
Runner's Knee, or Patellofemoral Pain Syndrome, is a common overuse injury that affects the kneecap and the surrounding tissues. This video will help you understand the mechanics behind this condition.
🔹 Common Causes:
Learn about the various factors that contribute to Runner's Knee, including overuse, muscle imbalances, and improper running techniques.
🔹 Symptoms to Watch For:
Identify the telltale signs of Runner's Knee, such as pain around the kneecap, especially when running, squatting, or climbing stairs.
🔹 Effective Treatment Options:
Discover the best treatment methods, from rest and ice therapy to physical therapy exercises that can strengthen the muscles around your knee and improve your running form.
🔹 Prevention Tips:
Get practical tips on how to prevent Runner’s Knee, including proper warm-up routines, choosing the right footwear, and incorporating cross-training into your exercise regimen.
Tune in and take the first step towards a pain-free running experience! 🏃‍♂️🏃‍♀️💨
*Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness tips!*
*🔔 Hit the bell icon to stay updated on our latest videos!*
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
Pain Relief and Physiotherapy Clinic
Timings : 7 PM - 10 PM
Google location
maps.app.goo.g...
Address
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
03008881254
Google
g.co/kgs/4GqWC3
RUclips
/ drnomanghaffarawan
Facebook
/ dr.nomanawan
Instagram
/ dr.nomanawan
WhatsApp
03008881254
**#RunnersKnee #PFPSyndrome #ChondromalaciaPatella #KneePain #RunningInjury #KneePainRelief #RunnerHealth #PhysicalTherapy #KneeRehabilitation #RunningTips #InjuryPrevention #Fitness #Health #Wellness #SportsMedicine #drnomanawan

[@rashidaparveen1229]

Excellent sharing

[@DrNomanGhaffarAwan]

Thank you very much 💓

[@rashidaparveen1229]

Keep it up

[@DrNomanGhaffarAwan]

Thank you ❣️

[@DrNomanGhaffarAwan]

Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254