LIQUID DIET PLAN TO LOSE WEIGHT FAST | 2KGS IN 1 DAY | LIQUID DIET PLAN FOR WEIGHT LOSS
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- Опубликовано: 18 сен 2024
- LIQUID DIET PLAN TO LOSE WEIGHT FAST | 2KGS IN 1 DAY | LIQUID DIET PLAN FOR WEIGHT LOSS
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Wazan kam krny ka tarika
Wazan kesy kam krain
Wazan kam krny ka asan tarika
Wazan kam krny ki exercise
Morning drink - adrak+ pinch haldi boil and drink / amla juice
Breakfast -8.30 am oats banana smoothie low fat milk/ almond milk oats smoothie or apple smoothie
Mid-morning snack- green tea/ maacha tea
Lunch - 2pm giya soup/tomato soup
evening snack - badam overnight soaked+ 1 khajoor+ green tea
Isabgol 1 table spoon 1hour pehle
Dinner - chicken soup / corn soup/ tomato soup/ mushroom soup/ apple smoothie 8pm
Night drink - 8.30 pm jeera tea / 2 pinch ajwain tea boil and drink it
Dii apke intermediate fasting se mera 2 din me 1 kg km hua😊❤
Konsy Wala diet plan ?
Maine intermittent fasting se 5kg loose Kiya 1 months main aur main abhi bhi deiting kr rhy Hun Mera weight 68 Hain abhi main 60 thak Le Jana chahti Hun aur Mera age 24 Hain
Kese kiya h share kriye plz diet apni
Age 24
Weight 67
Loss 3 kg in 8 days hard diet🙃
@@rimshamalik1052 bas simple hen Kiya Hain 17 hour fasting krti Hun aur kabhi kbhi to 18 thak bhi Chala jata Hain jab busy huti Hun to ...
@@rimshamalik1052 seda lunch karti Hun lunch main ya to roti aur Salan leti Hun agar apko salad Pasand Hain to wo zyada key Sath main aur agar chai ka man karey to Sath chuti aw roti aur eggs liken ab mujhe adat hugye Hain main 1 time roti leti Hun ya to lunch main ya dinner main aur 1 time fruits leti Hun qnki jab lunch main roti khao to phir dinner main nahi leti phir Kuch thanda khane ka Dil krta hai. Aur green tea 2 3 time leti Hun kabhi lemon dhal kar ya sonf boil kar KY cinnamon Kuch bhi ap dhal de aur exercise daily krti Hun bohat zyada karti Hun aur wali bhi todi bohat karti Hun qnki married Hun to time zyada nahi Milta ..
@@rimshamalik1052 aur sweets band kiye Hain jab zyada craving huti Hain sweets ki to phir kajore khate Hun aur 10 glass water day main peti hn phir bhook bhi nahi lagti aur fastfood har chez band Hain Kiya Hain aur chawal khati Hun week main 1 day chawal khati Hun woh bhi todi se 10 15 spoon
In sha allah
I will try and share results
Pls share what i eat in a day
Aapke what i eat in a day wale k vedios bhe popular hue hai
Aa uspe banao
Hame b motivation milti hai or idea b..
Early! Also, I don't think losing 2 kgs in 1 day is healthy.
Stay safe guys!
It's just about content
1:46 strt
Mera weight km bahut mehnat se hota h bt gain bahut jaldi thyroid nhi h sab sahi h fir bhi khate peete ghar ki hu 😢
Mam water fasting pe vdeo bnao 24 hr to 36 hr or 48 hr
First comment my ❤ mam mai bhi intermediate fasting kr rhi 21 day ka dekhiye kya hota h 😅
Me too😂
Thank you ❤
Inshallah I will try it 💝
Api ae dite kya roz follow kar sak ti hu
Thanks 😊
Hello.. Mam.. My age is 19 year.. please meri belly.. Fast hai .. Bas.. To ap Koi easy diet plan btao do.. 😢.. Me first time apka channel visit kr rehe hu❤..
Inshaallah I'll try 😊
Di mera cravings hi khatam nhi hota kya karu
Mera weight stuck ho gya😢😢
High pressure ho gaye hay. Konsi diet follow koree
2kG in 1 day a khavi vi nehi hota hai
Aap keiae a bol sakti hai 🙄
A sab view ke liye
Hoga lekin diet chord kr phir khana start karoge to tezi se gain hoga
I will do this Api
Di nashte mei puha kha sakte hai kya ye , Maine aapse pahle wale blog Mein Hi yah Sawal kiya tha aapane iska Kuchh answer hi nahin diya
Maam Mai apka September diet plan follow kar rahe hun lekin Mera metabolism bilkul dead hogaya hai Mai ispeghol b lytiii hun plz help kren Mai bhoot pareshan hun 😢
Di conivor diet pe vedio banao plzzz
Zabrdast❤
Tomorrow I try this 😢
W8 73.35 I used
Aapi teenager diet plan
Api mere gallbladr stone he us k hisab se dietplan de please
Can we have this morning after tyriod tablet
if any one can not live without tea
Green tea ko chor kar black coffee la sakta hai
Apple ki smoothie bana Bata dain api
API plz mujhy Kuch btao Meri age 16 ha or wight 65 ha ma 40 krna chati hon but kia kron Meri life itni busy ha ka exercise ka time bhi nhi h or diet krti hon tk malaria ho jata h boht tension ha mujhy 😢😭
Diet or exercise sy hi kam bnta ha thora time lagta ha. But effective ha isky ilava mdcn han but wo weakness kar dyti han ap subha jldi uth kar exercise Kar skti ho walk kar skti ho fast walk b ha youtube pr.or wo effective ha mny try ki ha
Aap youtube pe savikaar sir ka 32 baar formula try kriye usse mera 25 days me 4 kg km.ho gya tha
@@mariyazainab3481 actual ma diet nhi kr sakti q ka mujhy bhook nhi lagti h jitni dieting krti hon w8 otna zyada ho jata h or MOTi bhi ho jati hon
😮
Mam maine suna hai jo intermittent fasting se weight loose krte hai fir jab wo stop krte hai tou jitney motey the usse double motey hojate hai iss this true please tell me mam
Oh God had Hoti hai kis ne Kaha ye Jo kehte Hain NAa SAB galat kehte hain😂
❤❤❤
Jis ny kia wo share kry
Asalam alaikum wrwb mam mere Age hai, 59, mera weight 94, hai ma mujhe weight loss karna hai inshallah mujhe inshallah next year Hajj karna hai mujhe thairad hai Bp hai ma to mujhe bataye mi weight loss kaise karu mujhe bohat oprashans huve
App Khali pait subha 10 mint walk room meh hee kree.meh NY Ghar KY TV lounge meh walk krti thi.10 mint dupahar meh and 10 mint raat ko walk.empty stomach zeera water and breakfast meh green tea
Assalam alaikum
I’m Usually Ok With Ugly Fake Thumbnails But You’re The Grand Master Of It… You Can’t Lose More Then Half Pound In 1 Single Day Regardless Of What You Do, If We Go With Your Thumbnail Then Please Send Your Info So We Can Schedule Some Interviews With International Publications , & Obviously Refer You For GWR…. Lmao
Hi