Menopause Monday How to know if you're losing fat
HTML-код
- Опубликовано: 7 сен 2024
- (Click the gear icon to adjust the playback speed) 💛 Subscribe to my channel for new videos on making the most of your menopause journey every Monday at 10am UK time! Leave any questions down below or anything you'd love to see me cover in a future video! :)
JOIN MY 21 DAY FITNESS AND MACRO CHALLENGE:
katehartley.my...
DOWNLOAD MY FREE MENOPAUSE WEIGHT LOSS GUIDE:
tinyurl.com/Men...
GET MY POWERFUL PROTEINS GUIDE:
tinyurl.com/Po...
SHARE YOUR GOALS WITH ME: Fill in this short form to give me a good idea of your goals and struggles so that I can help you best:
tinyurl.com/GE...
EXPLORE THE 4 WEEK GUT HEALING PROGRAMME:
tinyurl.com/4W...
LEARN MORE ABOUT ADAPTOGENS:
katehartley.my...
LEARN MORE ABOUT BUILDING AN INCOME FROM HOME:
katehartley.my...
WEEKLY NEWSLETTER: get weekly hot tips, free resources and the latest strategies for a healthy and happy life by joining my weekly newsletter:
katehartley.my...
JOIN ME ON INSTAGRAM: Instagram (@katehartleyuk)
Fab and easy to understand explanation of weight & fat management. I will share what you have said with my people. ❤🎉💪💪💪
Thank you! I'm so happy you found it helpful.
Good video. Interesting content.
I had to look up what 140 lbs is in kg.
It might be worth mentioning height in combination with weight because 63 kg is not overweight for a pretty average woman. It could be underweight if you're tall.
Yes although the whole weight thing is so arbitrary. I have lean friends who register as obese when they use BMI to assess them.
I’d like to know about your nutrition system and 10 day meal plan
Hi there, are you on social media? Facebook or Instagram? I'm @katehartleyuk on them both. It will be easier to message you on there. Alternatively, I'm about to kick off a 4 week gut healing system which combines the nutritional system and a whole lot more and you can learn more about that here:
katehartley.myflodesk.com/betterbellychallenge