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Actually I don’t want HRT so I started a year ago strength training heavy weight and eating healthy and wow I am feeling like my 30’s or even 20’s

Dong quai is a good one .. from experience … along with higher dose of mg glycinate Also last but not least is wet cupping

Agree with this..

Do you have a video about sleep and having busy mind. I just feel like I dream a lot and very busy mind. Many thanks

Daily amount 1 tablespoon sunflower oil 23 almonds 2 tablespoons peanut butter Or avocado. 🥑 Deficient Hot flushes Dry skin Aged spots Memory problems Colds Bruised easily Thin hair Deceased libido Leg cramps Don’t take to much cause blood thinning. Cholesterol important to balance hormones. Healthy fats important. Stress management and healthy diet helps. Fabulous video and concise. Look forward to watching more . Adrenal health very important to support ❤❤

really insightful video! watched while eating raw goat cheddar 😁

Does this help towards menopausal belly fat? 🎉❤

You nailed it! Thank you I 💯 agree with this.

Thank you for this video. I hope this leads to lots of positives for you. Re knitting. It's a fantastic thing to do. Creative and fun. But make sure you don't hold your body, your arms, and hands tense as you knit.

I'm sorry about your business. These videos are a wealth of wellness information, and I look forward to them now each week. Thank you for sharing!

Hi I had a full hysterectomy aged 51 for suspected cancer (luckily wasn't) - I also had a large fibroid stuck to all of my organs. My incision was huge (midline) resulting in a large hernia. I am on HRT and testrol. I wish I had been more assertive and enquired re: keyhole surgery etc. I am a nurse and Reflexologist and feel my life has been ruined.

You are such a breath of fresh air…so encouraging!! You make it all so manageable. Thank you for making it real and attainable:) You are the best!!!

Really interesting content. Please slow down so I can take onboard what you’re saying.

Oh don't let them put you on anti-depressants.. The worst thing I could have ever done... They destroyed my body.

I'm on day 2 of hrt patches. Serious depression is the main reason i started, really hope it helps 😞🙏

Please address something about blood pressure. I am not over weight at all a slim person i am. But my cholesterol is borderline 190-200 Through out my life I have been always on lower BP person but in 1.5 years of menopause i am noticing my BP is elevating like 130- 139 upper band 80-90 down band I am so scared. Plus I am generalised anxiety and hypochondriac since 30 years.

this was super helpful. I am now post menopausal, and 18:6 hrs fasting window is not helping anymore. Then I automatically restrict my food even more, even during the 6hr eating window. I need to change my mindset, which is going to be a huge struggle , I have fasted for 20 years now. Menopause changed everything :( Thanks once again I am definitely going to try your method....it makes sense.

Thank you! I will try to up it to 3 days.

Hello dear sir

Thank you for this video! I’m suffering with severe pain in feet especially in my ankles. At times I even need to use a cane 😢

I switched from black coffee to black tea and also lost the joint pain. I think there is something other than caffeine in cofffee that was causing the pain and stiffness in my ankles and knees. P.S. I also have had rheumatoid arthritis since I was 13. By eating keto since 2014, I was able to get it under control without meds. Recently, I have been forced to become even more restrictive in my anti-inflammatory diet. That means beef and eggs. I stubbornly held on to the coffee but decided to take a break from coffee last week. Within two days, the pain and inflammation left. I know it was the coffee because I only consume 3 things.

Every one get you some organic castor oil queen of thrones rub on your achy joints every day look into vitamin k mk7 omega 3 and vitamin b1 I’m feeling better I’m also taking dhea do your research but castor oil works immediately on joints use it on your face for youthful skin as well I hope this helps someone

Saviour! Tin man is exactly it!!

I’ve started with my eating and 2x week strength training. In the menopause transition. My health overall is great, but stubborn belly roll across my middle. My goal is not so much scale weight but getting this largest part of my belly below 35”. Which I know, of course, involves losing/shrinking fat tissue. My goal is to eat the equivalent of my ideal weight in grams of protein each day. Mostly to prevent muscle loss and promote muscle gain.

This is very interesting and I would love for you to talk more about your hip injury as I keep throwing my own back out and I am interested in hearing what you do to get it better

or you might be running around after your own toddlers lol!....great video

Does anyone take Estroven? It's basically rhaponic rhubarb. It actually helped me with sleep, stools and night sweats and vaginal dryness. I'm 61. When i got a bad lot of palpitations i decided to go on HRT and an struggling along with it. It's made my boobs sore and over over sensitive. I don't really like it but I'm feeling other benefits like no tinnitus and sleep is fairly good. And my palpitations got better. I came off the Estroven though which i miss.

NB adding kimchi to cooked Bolognese will simply kill off the bacteria in it!

You mean 'amigas'. Men know nothing about a woman's body. 👎👎👎 and 🚫

Well, I wanna get a poop transplant. 15:30

Great video. I agree with the near death experience giving a person a real sense of perspective, what life is really about. Had one myself. It helped to trigger my quarter life crisis but ultimately led to humility and acceptance. At least for a good decade. Maybe those experiences don’t at us often enough to keep us balanced. Our ancestors got them more often. You’re right, we are all too comfortable nowadays.

Thank you so much for sharing this beautiful video ❤❤❤

When you said that about Vit E and it helping you not need a squirt of wd40 in the morning I laughed with tears! I can relate!! But I love my ballet & barre workouts! Anyway, I’m really happy to be listening to you.❤ A different perspective finally. I have Vit E but never take it. I will now! 😉

You sound great for help!

Oh, how motivating

Love it all

You look fabulous

დიდი მადლობა, მაგრამ აშვაგანდა და სალბი არ მშველის, ბლაკ კოჰოშმა არ მომიხდა კუჭი მატკინა ვეგეტარიანელი ვარ ბევრი წლებია და ახლა ვეგანობაში გადავედი, მაგრამ ამ სიმპტომებს მხოლოთ ვეგანობა არ შველის, რამე ძლიერი ბუნებრივი სტიმულატორი უნდა. აფთიაქის მცენარეული წამლები არ მომიხდა!❤

I had a hysterectomy via keyhole surgery at age 48 due to a lot of fibroids. Kept my cervix and ovaries. But sadly my ovaries started to fail almost immediately so it became a surgical menopause. I also lost the testosterone my ovaries made. I went on oestrogen and testosterone hrt. I tried progesterone as well but I didn’t react well to hrt- it gave me IBS and histamine intolerance. The only symptom it alleviated was hot flashes. Insomnia, weight gain, anxiety, depression, brain fog, headaches it didn’t resolve. After 2 years on and off hrt I discovered I now have 2 liver hemangiomas and a brain meningioma - benign tumours in other organs. So I have now come off hrt. Both types of tumours grow with oestrogen - even though I was on a very low dose.

Kate you are wonderful....❤

Read the book Coffee Blues

Dr Mary Claire Haver. The new menopause. Great read.

The farting is driving me nuts. My motility is good. I stopped dairy. It Doesn't seem to matter.

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I’m learning so much…Thank you!❤

Great content! New subscriber. Finally someone explains insulin and the roll and effects of menopause.

Did not enjoy that :( did not feel a burn in my glutes like other barre videos.

Could plunging into cold water be a stress trigger?

HRT patches are terrible! They gave my awful headaches, increased my anxiety and generally made me feel unwell. Also if you read the side effects and risks 1 in 1000 people will have a stroke that's too high for me! So no ill stick with my natural approach

this happened to me too....i put it down to caffeine exciting the cortisol levels in your blood and causing the muscles to tense up which makes you feel stiff.