If you can’t lose weight, watch this + travel vlog
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- Опубликовано: 8 сен 2024
- After years of trying to figure out why I couldn't lose the extra weight and actually look toned, this was the missing piece I learned.
Take back the control by releasing your trauma and stress that's impacting your weight and the way you look.
Subscribe to learn more about self glow up and how you can improve your life by being the best version of yourself.
My only social media:
Instagram: @healthbyglor
To contact me for business inquiries, please email
gloriaaa.song@gmail.com
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How are you babes 🤍 This video is a bit more intimate, talking about my experience than my usual workout videos. Let me know if you like these formats for other topics too!
Always remember to give some grace to yourself- that’s what I did and I’ve never been happier, healthier and confident in my self and my looks. Love you all so much.
This made me cry, I have the same issues as you. I was in abusive friends with benfits relationship and I cope with food and have terrible stomach issues and bad gut health. I hate the way I look but it's hard to stop binging even though my stomach is screaming in pain, I'm going to try my best to keep combating my stress and I'll add your videos as a source of self care because I have a feeling you're going to help me. I wish you well Gloria, let's heal together
Babe you are stronger than you think and I truly believe everything that’s happened to you will all work out in your favour in the end. Keep going queen! Sending you lots of warm hugs💗
@@GloriaSong Thank you Gloria, this means more to me than you'll ever know, I'm so glad I found this channel and got to know a wonderful person, keep going and doing you, you're a making a difference
it hurts so much to know that, when I was around 10, I was starving myself and felt these heartburns all the time
I really needed to hear this. I’ve been so obsessed with what my body looks like, and what I believe it should look like. I’m constantly comparing myself. I’m constantly starving myself, everytime I see a mirror I have to check if my body looks right. I’m always trying to check my weight whenever I can, and if it’s over a certain number, I’ll decide not to eat the next day and do every single workout I see on RUclips. I literally do workouts everyday. I’m gonna try slowing down. I’m only gonna work out on weekends, and on weekdays I’ll do stretches and try to keep my stress low, despite having school. I’ll try my best. I don’t think I’ll be able to keep a promise for this, but I’ll try.
anyways thank you Gloria 😭😭❤️❤️❤️ sorry for the vent 🫶🫶🫶🫶
Don’t worry about venting here babe- your story is so valid and I’m sure many people can agree with you on this! So glad you’re showing up for yourself to become better and owning up to these negative habits- that really is the start of your healing journey.
I’ve been there and completely know the feeling of constantly checking the mirror to make sure I didn’t gain fat or if my stomach got bloated etc. You really gotta start appreciating your self more to put an end to these bad habits because your life is meant to be so much greater than simply the way you look.
Wishing you all the best babe. 🤍 you deserve it
Thank you so much Gloria! This is exactly what I needed to hear... Been extremely stressed lately I feel like it had a huge impact on my overall health, I even haven't been feeling like my true self. Luckily I've started recovering step by step and hopefully will be able to ease my mind and lower my stress levels soon. And of course this whole situation has affected my weight and eating habits.
Going to work on everything and really thank you from the bottom of my heart❤ You are absolutely beautiful inside and out!
Thanks for sharing Gloria💕
I can relate to a lot of what you shared. Glad I found your videos because they have been a big part in helping me de-stress and just feel better about myself overall. Love you Gloria and hope you enjoyed your trip!!!!
You have no idea how much this means to me that my videos helped you to de stress 😭 your support is what keeps me going. Hope you have the most loveliest day
Thanks Gloria. Your videos always help me encourage myself to be the best version of myself ❤️
Here for the first time.
Hiii 🤍 hope you stay for awhile
Thanks Gloria,You inspire so many people,I have changed from all that gym nonsense,that never worked...To kinder more quality not quantity work outs like yours.Yes, 3x a week is better than everyday,,,,we need to be kind to ourselves and just take it easy in all levels of life...but gentle exercising and not giving up is better than constant everyday hard unenjoyable workouts,,your system works,,and I appreciate you!!!Thank You Gloria! You are so lovely!!!
Gloria, you are the best healthy lifestyle channel out there, I started following you a couple years ago, thank you sm for all your work you are saving me
❤
Thank you so so much. I’m struggling hard with binge eating and i have been for years. For the first time last night i was able to refrain from eating too much sugary foods and instead just went to sleep earlier for a better rest. I’m trying really hard to lose weight and a lot of the time i just get stuck between a few pounds up and down, it’s difficult. But i’m trying to drink more water and eat more mindfully, and i’m following some of your workouts every so often that i enjoy. I really appreciate this video 🫶
This really resonates with me a lot as someone who went on a highly restrictive diet with repetitive workouts for months and was still always bloated and unhappy with my appearance. I just recently started doing your lymph node massage routines and I feel so relaxed afterwards and light on my feet, I also noticed reduced inflammation especially on my face.
I want to ask, what would you say are the best ways to manage stress levels? Thanks girl♥
Hiii, can I ask you for the link of the massage?? I can’t find the video 😿😿
I completely know what you mean by inflammation especially in the facial area- That’s what I noticed most at first when I started this new approach of health & wellness.
And to your question: honestly, I think for me being able to incorporate things that I love in my daily routine (whether that is cooking & eating my comfort meals, singing in my room alone, joking around with my family/ friends) and consistently looking for the little specs in life that gives me happiness- I try to magnify that every single day.
Stress is really just a negative thought that eventually evokes negative emotions. so if you’re able to catch yourself and switch your thoughts with positive inputs- stress will no longer be ruling over you because you hold the control over your mind. Def could talk more about this in another video! Lmk if you would be interested. Really hope this could be of any help 💕
Thank you so much for this, Gloria.
I have the exact same issues you used to have, including the heartburn (i thought i was dying when they happened and it's the first time I've seen someone else talk about it).
My self-esteem drops every time my weight increases (and it's absolutely down to my stomach issues).
Thank you so much for the tips, I'll try to incorporate them in my life.
Love from the UK ❤
thank you so much gloria💗 i love your videos !! Everyone here knows what I mean by that you saved the little girl in me from a few years ago. The same little girl who counted calories and cried endlessly, now watches your videos, follows your advices and is already much better!! 💗💗💗
Hiii, gloria, if you have time, could you make a rest day stretch workout for lymphatic drainage because i have had the same problems as you, and i dont know where to start
Omg this made me cry. Thank you Gloria!!❤❤❤❤❤❤❤
You’re really pretty c:
I wish to be like u in the future.
Girll i love ur videos about workout but would you mind sharing ur skincare routine
Your skins always shinning😭❤️🔥
Absolutely phenomenal! Your videos are a masterpiece,
Tbh your workouts are fire 🔥🔥
I tried your abs burn for 7 days and I lost inches of my waist yeah it might sound too much but it's totally true ilyy 🤗💜🖤✨
Omgss tyyy I went through the exact same thing thank you for your advice ❤
I didn't know carbonated drinks stress your stomach. I drink carbonated drinks all day every day😮
Recently i twisted my ankle and have been gaining weight. I find it very difficult to lose after gaining more.
i was watching this bcs i accidentally put it on and had just worked out so i was like 'hey why not, maybe itll help'
....
This turned out to be the most relatale vide ever, I KNOW WHY I CANT LOSE WEIGHT NOW
OMG SAME 😨🫵🏼
Thanks 🙏 I pray more To God in the name of Jesus my Lord and savior.
Thanks for your words.
May God continue to bless you.
It’s 10PM I haven’t eaten anything all day and am going to sleep without eating anything and skip breakfast tomorrow. I’m breaking my fasting record
Interesting video Gloria
OMG GLORIA i've been in the same hotel and restaurant in mexico a month ago!😂❤
Thank you ❤️
hii can u make a full body workout plan to loose weight ,slim legs and belly on the community post please ❤❤❤❤❤❤
But eat after 8pm is that like also if you drink warm chocomilk cuz I drink it everytime before going to sleep (after 8pm)
Hii!❤
Hey hey! 🤍
Can you make a chest fat reducing workout by the way I love your videos
I have a routine for this babe! Enjoy x ruclips.net/video/z9fP0LjN50Q/видео.html
What do you typically eat in a day (:
should i start ozempic?
NO
Heyy
needed this! i was also wondering if you can do full body period workout routine 🥹🫶🏼
The saddest thing is the use of body beauty filters here... it's unfortunate that a channel like this, that promotes healthy living, is blatantly using a sliming filter on your body when you don't need to. Are we all chumps to you?
Thank u so much ur videos have helped me so much even when its just a few days and i feel so much more confident in my body bc of u 🫶🏻😁
not this appearing when I’m eating 👨🏾🦳
I have a question.. because I’m going through the same “phase” or “problem” you had and I really don’t know what to do..where do I start??? How can I change this??, I don’t know how to, help me Gloria 😭😭
Totally understand how you feel!! Honestly, the first step is acknowledging that you have something that is worrying on your mind and you need to figure out what is making you feel so stressed or unsafe in your environment. Apart from being mindful with why you're eating a certain food, keep focusing on what brings you peace and what might be things that trigger you (whether that is food, situations, social environment). Wishing you all the best in this journey 🤍🤍🤍
@@GloriaSong thank you so much Gloria 💗, I’ll start focusing on my peace of mind so I could feel less stress, thanks for helping me💗💗💗 lysm 😸💗
I’m also going through that too!
@@GloriaSong I feel like this is what I am going through right now. I'm back living with my parents due to being unemployed and it's really affected my weight and just my overall lifestyle. I believe that going back to working out can truly begin when I have enough money to move out of the house again.
You're so relatable I think this will help me alot thanks Gloria 🫶
i kinda really needed to hear this, thank you. 🤍