Yo bro keep up this good content! Don’t worry about the haters saying its useless and doesn’t work, I’ve been doing your videos for 3 weeks and I have seen noticeable positive differences in my agility jumping and pace. Thank you man
Or volleyball tbh. I play, and we had to do plyometric workouts over the summer before the season started so we could improve on our jumps for blocking and spiking
Well I'm I've only been playing soccer for like 2 months and I'm in the goalie box cuz my coach says I can be another role but my entire team hates when I do that so I'm stuck but ye ty for tips sorry for the vent
Depth jumps and other high-impact plyometric exercises are sometimes associated with concerns about their potential impact on growth plates, especially in young individuals who are still growing. Growth plates are areas of developing cartilage near the ends of long bones that contribute to bone growth and eventual fusion into solid bone. These growth plates are vulnerable to injury during periods of rapid growth.The concern with high-impact exercises like depth jumps is that the repeated impact and stress on the joints could potentially disrupt the growth plates, leading to growth-related injuries.
no what the hell? i’m sorry for the aggressiveness, but how is working on your vertical going to help your reaction time? unless you mean your reaction into space or explosiveness.
Do how much you want, I don't get why you can't. Since intensity is for strength and volume is for muscles, if you make it intense you will probably see good results fast, but thats probably just for bodybuilding, not calisthenics
Bro this is you: *I hate people with bad vertical jumping ability these all you have to do are these same exercises I show every video and you will get cool jump power 😎* Next video: *If you are this age and your vertical jump is bad I despise and wish you bad all you have to do is do these same exercises I show every video and you will get cool jump power 😎* Next video: *bla bla bla "3 hours later " Because all you have to do are these exercises I show every video to get cool jump power 😎*
I’m sorry bro, but defenders need vert. On a set piece defenders and specifically centre backs are the tallest in the team which usually they score headers on set pieces.
Love how he included both versions of the word soccer to please both his American & European fans.
Its football
@@Svilco it’s soccer
@@MrSimplifiedit’s football
@luminosity-Handle it's actually supposed to be, soccer football,
gridiron football, and rugby football
In rugby you don’t hit it with your foot so why is it called football???😂
This also improves sprint speed, trust me it does
Yo bro keep up this good content! Don’t worry about the haters saying its useless and doesn’t work, I’ve been doing your videos for 3 weeks and I have seen noticeable positive differences in my agility jumping and pace. Thank you man
Bro u Fr ?
@@j4kst3rrr65 yessir
As a goal keeper you need the vertical jump or else your not saving that knuckle ball from some random Brazilian kid who is shoeless
Fr
This guy is really a legend.
Because athletes once they get in the gym the follow bodybuilding stuff
Yesssss I was waiting for a soccer one
Thank you really worked
asked for this one 🔥🔥
pls do one for keepers
Your the reason my distant dream is starting to look somewhat possible
Thank you ❤️
Or volleyball tbh. I play, and we had to do plyometric workouts over the summer before the season started so we could improve on our jumps for blocking and spiking
thanks cuz!
I went 3 feet up in the air cause of his vids
Please make a video for volleyball players
What’s the songgg😂and great vid
Nice 1 ⚽️
Yooo could you do one for basketball players please i need to jump higher
you could use the same thing, otherwise just check out his channel he has tons of vids on plyos
That's litterally me. My vertical is ass
I love how he said no equipment when he used equipment
Do you not have a lead gel or coach or something elevated to jump off
basketball one?
Could make a video of plyometrics for badminton please? Love your videos
Same thing
I have crazy vertical I’m just short I jump over kids taller then me by a lot
Is it helps Fully ?
How long of a rest time between sets? And how long between excersizes? And what are good workouts for soccer players without this equipment??
Well I'm I've only been playing soccer for like 2 months and I'm in the goalie box cuz my coach says I can be another role but my entire team hates when I do that so I'm stuck but ye ty for tips sorry for the vent
They make me goalie knowing I’m a better defender
@@thespacedoctor8272 HOLY SAMEEEEE
@@ArkoWasStolen only problem I have is with my fouls but that’s about it
What about a basketball one
Depth jump will stunt growth
source ?
Depth jumps and other high-impact plyometric exercises are sometimes associated with concerns about their potential impact on growth plates, especially in young individuals who are still growing. Growth plates are areas of developing cartilage near the ends of long bones that contribute to bone growth and eventual fusion into solid bone. These growth plates are vulnerable to injury during periods of rapid growth.The concern with high-impact exercises like depth jumps is that the repeated impact and stress on the joints could potentially disrupt the growth plates, leading to growth-related injuries.
How much rest needed beetwen sets?
Its called football⚽
Im making his blood boil rn lol
Why are the reps so little btw
It's Futbol
its about skill. Not about vertical jumps.
Keep saying that after you get goomba stomped during a corner kick bc someone could jump half your height
Headers💀
Talks about needing 0 equipment and has tons of equipment around him 💀
Use a bed? Use a chair? Theres other things that can look like a block you know
Should we do each legs for depth jump,reactive toe taps and steppush off?
Yes
step push off and depth is jump with both legs, reactive toe taps is each leg
Btw does this increase your speed when running
Yes
could this also help with reaction time?
no what the hell? i’m sorry for the aggressiveness, but how is working on your vertical going to help your reaction time? unless you mean your reaction into space or explosiveness.
@@rev-9947I think he means reaction time as in you would react faster and jump faster when the enemy team try to slide tackle you.
@@iqflash755no i would use it for headers
Can we do this more reps ?😊
NOT RECOMMENDED THAT WILL TAKE OUT THE STRENGTH INCREASE PART
Do how much you want, I don't get why you can't. Since intensity is for strength and volume is for muscles, if you make it intense you will probably see good results fast, but thats probably just for bodybuilding, not calisthenics
please post
will it be bad if i do it every day instead of 2-3 a week
You can do more but have atleast one rest day for your muscles to recover and grow
0:00
He said no equipment but he's literally using equipment
So u dont have a chair or a floor? 💀
fr
How do you deal with knee pain?
Look up kneesovertoes guy and listen to his videos
Football*
Futbol💀💀
It’s different depending on languages 💀💀💀💀🤡🤡🤡
basketball has left the chat
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Bro this is you: *I hate people with bad vertical jumping ability these all you have to do are these same exercises I show every video and you will get cool jump power 😎*
Next video: *If you are this age and your vertical jump is bad I despise and wish you bad all you have to do is do these same exercises I show every video and you will get cool jump power 😎*
Next video: *bla bla bla "3 hours later "
Because all you have to do are these exercises I show every video to get cool jump power 😎*
0 equipment, has box’s and box’s junps
Bro u could use a chair as the boxes…
The Waffle House has found a new host
Most original unoriginal channel I’ve ever seen
I am Christiano Ronldo
Defenders has left the chat
We don’t need good verticals
I’m sorry bro, but defenders need vert. On a set piece defenders and specifically centre backs are the tallest in the team which usually they score headers on set pieces.
@@SpeedyNeptuneFN yes the best defenders are tall and have high vertical to contest corner shits and be able to read free balls first
@@zakaria87100 yeah.
@@SpeedyNeptuneFN not really I’ve never seen a defender with a 30+ inch vertical
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Why do you care about my vertical jumps that much? Also headers arent that common
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