Too bad for ya. Im 72 years old and im still UP! I still do these exercises 2 times every week, but currently on my state right now I may not be doing it with proper form. But back on the days when I were young I do these Four times every week. I was always the First runner up, Nobody could ever hold up against me. All the losers were starring right into my eyes as if we were rivals. Even until now. I notice my friends were becoming pretty weak and couldn't walk with bad posture. Understandable. But really. Im 72 years old and still UNBREAKABLE! I hope to find people someday my age that could compete up against me. I am very tired of this life being alone all day long. I cant keep up with this life until my day comes off. It wasn't the same as it used to be. I shouldn't have lived long ago if it weren't for my son to get me a Cellphone, I also learnt to communicate with people online. I tried to, Yet, I never found someone with common interests as I do. Thankfully i have found this video and your message. By any chance, Wanna talk with each other?
@@mufasa8014 i’ve been doing plyos for a week now, monday wednesday and friday, with the goal of dunking by the end of the summer. i’ll let you know if it works in a month
I only did some pogos depth jumps jump squats split jumps and i did them for like 6-7 a day and increased my vertical like 1-2 inches the next day so i think it works
@@Martin-xx7gt it's gotten a lot better, and I think it stays for the most part, I went on vacation (and I couldnt do these on vacation), so I didn't do them for a while but when I started again, i didn't get a weaker jump really. so yeah, now the heights pretty good
This will be my workout for a whole month! each days, i'll keep you updated. I'm under the age of 14, and i have a pretty good inch vertical knowing i'm 5,5 ft. My goal is to be able to dunk on an about 7-8 Feet tall rim on my court. (Sorry for being late!)) Day 1 : my knees hurt a bit, i didn't really want to finish this training. But it's not that hard. Day 2 : i didn't really feel any progress. However the pain is still here. Day 3 : Not only it was harder but i played basketball Near it. My kness = Paper munch Day 4 : I was actually surprised to see some results! the palm of my hand can almost reach the top of my roof when i'm jumping! I feel it's income. (Ps i'm doing the workout each 2 days. I don't have a death wish for my knees) Day 5 : I am really happy to see the results of day 4! I still didn't try it, but i feel more explosive definitly! i can touch things i actully think i can't touch. until then i was a 1 foot jumper and i always knew what i could and what i couldn't touch while jumping. now i can reach much higher than my expectations. And i became a 2 foot jumper. Day 6 : I did the workout, and suprisingly, it really didn't hurt at all. I could do it comfortably, without any itches or muscular cramps Day 7 : I feel quite some progress. I don't think i've really gained 5 inches but it's still some progress! Day 8 : I now think that i'm going to do the workout each day! Because of how easy it is. Day 9 : I can't really evaluate my vertical, because i think my brain is stopping me from jumping at my limits because the roof of my house is a bit too small, about 2,50 Meters. Day 10 : I absolutely feel no pain at all doing this workout, it actually became a routine for me. Even tho i get restrained by my roof height. i still feel an increase in explosivity, and my palm touches the ceiling, reminder i am 5,7 foot tall. (i was actually wrong on my height Lmao thanks to google traduction. I am 170Centimeters tall) Day 11 : Again the workout, however tommorow i will be able to go outside and to the basketball rim! My mother said i couldn't go outside for personal reasons. Day idk : welp, i actually got myself an actual weekly workout, so i sadly give this up. However about the results, i felt an increase on explosivity, but i'm sure it can definitly give you 5-10 inch vertical if you stay consistent. (maybe about a month)
Man, Height as a kid is just a number, You can be small but explosive. Tho, you have the average height. You can always grow much faster as an teenager. I mean at 13 you're going to start feeling it (normally)@@evemr408md.muksitnafi2
Thanks for the tut!!! I've started volleyball this year and i never played any sport that required jumping or running, i was a dancer, so I'll try this out to get better for the next year :D
Yoo man I just want to say thank u I’ve been doing this routine for about three weeks and I can see improvement already everybody subscribe he’s gonna get you right I promise
Hey I've been trying to increase my vert for awhile know and I'm trying to see what the best plyometric workout is best. So how many inches did it add to your vert?
As can be seen, I'm in fact 55, and have an 28 inch vert, achieved by similar plyometrics. Of course, your age restriction isn't ridiculous as some comments suggest here, because these plyometrics are very demanding on the back, joints, tendons and ligaments. I wouldn't advise training plyometrics more than twice a week, unless you are young and well trained generally.
I’m 40 been and have been puttin the work in as you showed! Jumping out of the gym now ! Never have jumped this high ever. I do not play anymore but had a bet with my 13yo I could dunk b 4 him. In HS I was known to get one up over the rim now and then. Never consistently tho! Since the bet I stumbled onto you and I followed accordingly. After a month and a half playing 1v1 with my son I smoked him with a hot sauce at the 3 arch so I took my steps and threw down a solid 360 tomahawk slam a bam a jam a!! When I landed my leg gave out and my framer ended up sticking out of my skin. Very gruesome my son doesn’t want to play anymore and I have 8-14 surgeries ahead to try to get my leg healed so I can possibly walk again one day. There is hip tho the doc says there is a 76% chance! Best news I had in months since my wife left me! Can’t blame her I wouldn’t want to change my wound dressing 6 times a day and empty my feces from a sack that we rinse out to Safe money. Yep 76% never walked again but I’m hoping to be that 24% that finds a Video short on RUclips that shows me what I got to do so I can Possibly soar above the rim again!
Here's the routine if ya'll want to save it in a bloc note or sum Single Leg Pogos 3x10 (each leg) Firework squat 3x5 3 second down Explosive Broad Jump 3x5 Pogo Pulses 3x3 Explode after 5th Single leg approach 3x3 (4x3 if you do wanna do both leg twice)
32 years old here. I did this for almost a month and i can see my vert improvement. But I add sprint for 3 sets, 25-30m as the closing of training. Not only my vert increasing but my stamina too.
I have been training for strength and muscle building for years and can’t touch rim at 5’10 187 with an approach. Even after 6 months of jumping for repeated efforts 2x per week and sprinting/ bounding 1x per week on top of my leg routine my vertical is still a depressing 21 inches with a running start and I can’t touch rim.
Really good workout I did it in my basement because there is snow outside and to not annoy my family as much but the roof is lower so i had two pounders in my hands but when I did explosive broad jumps I hit the roof. Anyways great workout I have already started to put this in my workout schedule.
@@ABenayoun22 YES BRO IT WORKS‼️‼️grabbing the rim never felt easier, i got half of my hand above the rim. But ofc progress happens the fastest in the beggining and it will slow down eventually
Just started this today going to keep track of my progress wish me luck on the road to dunking I am 6’0 tall Day 1: it didnt feel too bad it feels kind of easy
Bro thanks at start i thought it is just waste of time but now it really help me to be more athletic and increase vertical jump i becomes better football player for American Soccer ⚽ i can now score more goal . Btw I have a request can you pls make a video on best plyo to increase speed for footballer Btw my jump increased by 3 inch in month Again thanks bro
Stairs my brothas.. facts! I couldn’t hang on the rim at the gyms near me and I been going up stairs practically every chance I get and I’m hanging on the rims now. I only noticed it when I decided to play ball and was like “damn….. I’m cool for that”
Hi I'm starting this today. Right now I can hang on the very bottom of the basketball ring's net. I'm scaling down the exercises because my legs would hurt real bad. I hope I can touch the rim before the school year end
Hey what’s good! Me and my friend were thinking abt doing a plyo routine a couple time a week to increase our vert. What workout vid would u recommend?
I did ur plyometrics exercise for 1 month and i increase 1 foot vertical thank u ❤ and i am 5.10 and I can jump little higher then the rim now i need just half foot vertical to dunk a ball 🏀
I don’t need to do this at all. I improved my vertical day by day from just reaching for either a tall basketball hoop that you can dunk on but still need to jump high for and jumping and reach my attic wire. I am in my teens but it works nice
I'm 85 years old and tried this technique and now I need a hip replacement.
You had 85 years to train, no excuses 🥱🥱🥱
Too bad for ya. Im 72 years old and im still UP! I still do these exercises 2 times every week, but currently on my state right now I may not be doing it with proper form. But back on the days when I were young I do these Four times every week. I was always the First runner up, Nobody could ever hold up against me. All the losers were starring right into my eyes as if we were rivals. Even until now. I notice my friends were becoming pretty weak and couldn't walk with bad posture. Understandable. But really. Im 72 years old and still UNBREAKABLE! I hope to find people someday my age that could compete up against me. I am very tired of this life being alone all day long. I cant keep up with this life until my day comes off. It wasn't the same as it used to be. I shouldn't have lived long ago if it weren't for my son to get me a Cellphone, I also learnt to communicate with people online. I tried to, Yet, I never found someone with common interests as I do. Thankfully i have found this video and your message. By any chance, Wanna talk with each other?
@@davinscholas4175bro what 😭😭
@@davinscholas4175i aint redin allat
Oh shit!... nevermind this...im 49 and too fat
37 yo mfs: dammit.
underrated comment
real
@@anarchyxskamfullahu
and 9 year olds
CR7 when he was 37
3x10 single leg (each leg)
3 x 5 firework squats
3x5 broad jump
3x3 pogo pulses (after 5th jump)
3x3 Single leg approach (each leg)
Thx brudda
Mate I’m in me 40s and I’m already jumping higher thanks too your routines cheers
🙏🙏🙏
Does it work well, I’m not gonna waste my time right?
@@mufasa8014 i’ve been doing plyos for a week now, monday wednesday and friday, with the goal of dunking by the end of the summer. i’ll let you know if it works in a month
Cool I’m gonna start I think
I have been working with a similar routine and I am able to dunk after a month. It works
As a person who's 134 years of age, I found this video super helpful!
Your funny wanna be freinds.
@@charlesbrady5157 bro what💀
Don't lie. You're really 131.
@@Murphy2043 🤫🧏♂
I only did some pogos depth jumps jump squats split jumps and i did them for like 6-7 a day and increased my vertical like 1-2 inches the next day so i think it works
Did this for the first time today and you feel it right away. Definitely going to try to use this a few times a week
🔥🔥🔥
@@Plyomorph also I’m 42 so if anything fun happens I’ll report back lol
@@nickdallas8528 did anything fun happen?
@@cotwbros I’ve been running better for sure with more agility
@@nickdallas8528did anything fun happen again after 5 months?
I literally started doing this 3 days ago and im already seeing a lot of progress, thank you so much!
What about now?
@@Martin-xx7gt it's gotten a lot better, and I think it stays for the most part, I went on vacation (and I couldnt do these on vacation), so I didn't do them for a while
but when I started again, i didn't get a weaker jump really.
so yeah, now the heights pretty good
How about now??
@@azorkow1718 thank you for the response to my comment
I'm still at about like 1 foot but I'll try some other videos too
@@user-zl3fp4bq2z If you went on vacation your strength will probably stay but stamina probably went down a little right?
Thank u man I’ve been doing this for little over a month now and I went from almost touching the rim to now completely touching it
How's it going after 5 months?
updateeeeee
Updateeeeeee
He improved so well he jumped straight to heaven @@LukaHorvatijanac
Update?
This will be my workout for a whole month! each days, i'll keep you updated.
I'm under the age of 14, and i have a pretty good inch vertical knowing i'm 5,5 ft. My goal is to be able to dunk on an about 7-8 Feet tall rim on my court.
(Sorry for being late!))
Day 1 : my knees hurt a bit, i didn't really want to finish this training. But it's not that hard.
Day 2 : i didn't really feel any progress. However the pain is still here.
Day 3 : Not only it was harder but i played basketball Near it. My kness = Paper munch
Day 4 : I was actually surprised to see some results! the palm of my hand can almost reach the top of my roof when i'm jumping! I feel it's income. (Ps i'm doing the workout each 2 days. I don't have a death wish for my knees)
Day 5 : I am really happy to see the results of day 4! I still didn't try it, but i feel more explosive definitly! i can touch things i actully think i can't touch. until then i was a 1 foot jumper and i always knew what i could and what i couldn't touch while jumping. now i can reach much higher than my expectations. And i became a 2 foot jumper.
Day 6 : I did the workout, and suprisingly, it really didn't hurt at all. I could do it comfortably, without any itches or muscular cramps
Day 7 : I feel quite some progress. I don't think i've really gained 5 inches but it's still some progress!
Day 8 : I now think that i'm going to do the workout each day! Because of how easy it is.
Day 9 : I can't really evaluate my vertical, because i think my brain is stopping me from jumping at my limits because the roof of my house is a bit too small, about 2,50 Meters.
Day 10 : I absolutely feel no pain at all doing this workout, it actually became a routine for me. Even tho i get restrained by my roof height. i still feel an increase in explosivity, and my palm touches the ceiling, reminder i am 5,7 foot tall. (i was actually wrong on my height Lmao thanks to google traduction. I am 170Centimeters tall)
Day 11 : Again the workout, however tommorow i will be able to go outside and to the basketball rim! My mother said i couldn't go outside for personal reasons.
Day idk : welp, i actually got myself an actual weekly workout, so i sadly give this up. However about the results, i felt an increase on explosivity, but i'm sure it can definitly give you 5-10 inch vertical if you stay consistent. (maybe about a month)
I'm 13 but 5'2
Man, Height as a kid is just a number, You can be small but explosive. Tho, you have the average height. You can always grow much faster as an teenager. I mean at 13 you're going to start feeling it (normally)@@evemr408md.muksitnafi2
how many times you workout a day?
Used to workout 1 Time Each 2 days but after day 6 or 7 worked out each day
@@dre-mb2br
so underrated
Thanks for the tut!!! I've started volleyball this year and i never played any sport that required jumping or running, i was a dancer, so I'll try this out to get better for the next year :D
Yoo man I just want to say thank u I’ve been doing this routine for about three weeks and I can see improvement already everybody subscribe he’s gonna get you right I promise
Hey I've been trying to increase my vert for awhile know and I'm trying to see what the best plyometric workout is best. So how many inches did it add to your vert?
As can be seen, I'm in fact 55, and have an 28 inch vert, achieved by similar plyometrics. Of course, your age restriction isn't ridiculous as some comments suggest here, because these plyometrics are very demanding on the back, joints, tendons and ligaments. I wouldn't advise training plyometrics more than twice a week, unless you are young and well trained generally.
Love the simplicity
I’m 40 been and have been puttin the work in as you showed! Jumping out of the gym now ! Never have jumped this high ever. I do not play anymore but had a bet with my 13yo I could dunk b 4 him. In HS I was known to get one up over the rim now and then. Never consistently tho! Since the bet I stumbled onto you and I followed accordingly. After a month and a half playing 1v1 with my son I smoked him with a hot sauce at the 3 arch so I took my steps and threw down a solid 360 tomahawk slam a bam a jam a!! When I landed my leg gave out and my framer ended up sticking out of my skin. Very gruesome my son doesn’t want to play anymore and I have 8-14 surgeries ahead to try to get my leg healed so I can possibly walk again one day. There is hip tho the doc says there is a 76% chance! Best news I had in months since my wife left me! Can’t blame her I wouldn’t want to change my wound dressing 6 times a day and empty my feces from a sack that we rinse out to Safe money. Yep 76% never walked again but I’m hoping to be that 24% that finds a Video short on RUclips that shows me what I got to do so I can Possibly soar above the rim again!
gawd damn bro, this makes me want to do this to my son in the future
whoa
Thus worked so well it's unbelievable
im going to start trying these , makes for a simpler home workout rather than having to go to the gym every time
So, how's the outcome right now?
@@aslamhamdi293he didt do it ..
This workout is working thanks man
Love the content- especially the ones that don’t require any equipment since I’m under 18 I can’t just go buy stuff to do that
37year olds:F*ck its over
Here's the routine if ya'll want to save it in a bloc note or sum
Single Leg Pogos 3x10 (each leg)
Firework squat 3x5 3 second down
Explosive Broad Jump 3x5
Pogo Pulses 3x3 Explode after 5th
Single leg approach 3x3 (4x3 if you do wanna do both leg twice)
thanks dude
thanks
Thanks bro for your help
Ty man I’ve been trying to beat my 3’1 high jump for so long now this will help smmm
Thanks for the pogo pulses drill. Imma use that so i can do double unders in jump roping
Thank u my vert is getting highing👍
ive been doing it for 2 weeks now it feels like i jump higher thanks
It helps me tysm!
I'm personally going to be testing this and next year if I'm running a 11.5 100m dash, then I'd force everyone to watch your vids
You have to do cardio with these workouts or your going to be just explosive with no stamina
@@malachi7843 the stamina part will be easier to get than explosiveness
@@justawhiteguywitharocketla590 💀 explosive training is easy compared to running 5 miles for cardio
@@justawhiteguywitharocketla590 force everyone with ur rocket launcher
@@justawhiteguywitharocketla590 no it won't unless you are already explosive
37 years old man my jumping days are over
32 years old here. I did this for almost a month and i can see my vert improvement. But I add sprint for 3 sets, 25-30m as the closing of training. Not only my vert increasing but my stamina too.
Glad to see another 32 yo. I’m getting back into it but my age was deterring me for a bit
Single leg pogos 3x10
Firework squats 3x5
Explosive broad jump 3x5
Pogo pulses 3x3
Single leg approach 3x3
Thanks
How much to do in 3×5?
@@rohankarki8597 3 reps 5 times
@@rohankarki8597it means you do 5 reps three times
@@oneeyedmlI think it’s 3times 5 reps
Ty man .especially bc I don't have the plyometric boxes
I will definitely be trying this
ThANK YOUUUuU
I love these I do them every day and my vert is 10in up now
really? not kidding?
THIS IS COOOL
I have been training for strength and muscle building for years and can’t touch rim at 5’10 187 with an approach. Even after 6 months of jumping for repeated efforts 2x per week and sprinting/ bounding 1x per week on top of my leg routine my vertical is still a depressing 21 inches with a running start and I can’t touch rim.
Really good workout I did it in my basement because there is snow outside and to not annoy my family as much but the roof is lower so i had two pounders in my hands but when I did explosive broad jumps I hit the roof. Anyways great workout I have already started to put this in my workout schedule.
Thank you
Do split squat jumps help
As a person who is 168, I tried this workout and helped alot!! Thank you!
Thanks bro
thank you
37yr olds: 😢
Hey , thanks for an informative video, just wondering how long to wait between sets, at the moment I’ve been waiting a minute
Thanks bro I'm 5'9 and having hard times to dunk
Single Leg Pogos 3x10 (each leg)
Firework Squat 3x5 (3 seconds down)
Explosive Broad Jump 3x5
Pogo Pulses 3x3 (explode after 5th)
Single leg approach 3x3 (each leg)
You should make your own app on plyometric exercises
Good idea 💡
This was my first day of doing this, i'll comment again in a month or more😁at the moment i can barely touch the rim
Does it work
@@ABenayoun22 its been only 5 days dude be patient
I swear I didn’t see when u wrote that comment my bad
@@ABenayoun22 YES BRO IT WORKS‼️‼️grabbing the rim never felt easier, i got half of my hand above the rim. But ofc progress happens the fastest in the beggining and it will slow down eventually
@@LukaHorvatijanac Alr I’m going to use all of them
I am a time traveller from ancient Egypt I found this very helpful!
Thanks im 15, so now i can jump high like hinata from haikyuu, i love volley ball.
Been doing this for 5 days and feel a difference
Just started this today going to keep track of my progress wish me luck on the road to dunking I am 6’0 tall
Day 1: it didnt feel too bad it feels kind of easy
Bro thanks at start i thought it is just waste of time but now it really help me to be more athletic and increase vertical jump i becomes better football player for American Soccer ⚽ i can now score more goal . Btw I have a request can you pls make a video on best plyo to increase speed for footballer
Btw my jump increased by 3 inch in month
Again thanks bro
It is so tuff without rest
LETS GOOOO IM 10 YEARS OLD AND I WAS LOOKING FOR THIS KIND OF VIDEO🔥🔥🔥🔥🔥🔥🔥
Same🔥🔥🔥
yes people are saying this actually works so now i can learn to jump so i can do flashy jump kicks or jump punches and maybe even learn a backflip
Thanks
Amazing
I've tried the single leg pogos back then which I do 1 minute each leg every day and within 2 or 3 weeks my vertical increased
wait this is actually what i needed the first one i came up with my self now i have other things to do W
hopefully i can dunk after a while im 6'3 ;;-;
Im gonna try this
Stairs my brothas.. facts! I couldn’t hang on the rim at the gyms near me and I been going up stairs practically every chance I get and I’m hanging on the rims now. I only noticed it when I decided to play ball and was like “damn….. I’m cool for that”
Is so useful. If you are 15 and you can't dunk that exercise will help you. Thanks bro 👍👍 the best video
Hi I'm starting this today. Right now I can hang on the very bottom of the basketball ring's net. I'm scaling down the exercises because my legs would hurt real bad. I hope I can touch the rim before the school year end
Why not also do double leg approaches for the 2 foot jumpers?
People on their 37th birthday: 🐰-> 🐢
do you dp these exercises as explosive as possible?
Thanks for this im trying to get a explosive jump because im 5 4 and in vollyball i want to be a hitter
I wish I could do these but I got growing pains and it hurts so much when I jump
Do a martial arts one please
Hey what’s good! Me and my friend were thinking abt doing a plyo routine a couple time a week to increase our vert. What workout vid would u recommend?
This one I guess
Can u do a specific one for snowboarders, I’m trying to make the 2026 olympics in snowboard cross!
Bro, this is ageism. I'm 39 and used your plyo workouts to jump higher.
It’ll still work, I was joking lol
@@Plyomorph me too. Love your work!
The single leg pogos hurt my leg so much
9 year olds punching the air
37 YO*
I'm 9 and it worked well I see myself jumping better
I'm 33, so that means I got 3 more years to learn how to jump slightly higher. Wish me luck, guys.
37 year olds: my disappointment is immeasurable and my day has been ruined
W for the tv girl music in the background
I can touch the rim at 5’10 and imma try this out for the next three months and if I make improvements I’ll tell you man
Im 5'10 and i want to dunk. I cant even touch the rim yet.😢 i get the backboard but i always skim it barely.
How's it going after 6 months?
I did ur plyometrics exercise for 1 month and i increase 1 foot vertical thank u ❤ and i am 5.10 and I can jump little higher then the rim now i need just half foot vertical to dunk a ball 🏀
Thx
I remember I only jumped 2 inches max last year so I started practicing my jumping and now I can jump 7 inches high
Can u do a video on cricket 🏏
I’m trying I’m going to the gym right now to do legs
In gonna try this because I can only jump like a foot and I need it so I can do skateboarding tricks easier
its true
ive been doing this for a week and im alredy more bouncy
I did this only 10 minutes and i’m jumping WAY MORE HIGHER!! Thanks, i’m thinking that after 1 Month i will be like a bird flying lol😂
I don’t need to do this at all. I improved my vertical day by day from just reaching for either a tall basketball hoop that you can dunk on but still need to jump high for and jumping and reach my attic wire. I am in my teens but it works nice
im 103 and this increased me vertical from 25 inches to 53 inches in one week
stop the 🧢
😂
I've done this 4 times now, and my vertical has already gone up like 4 times, but hgh is pumping rn cuz im 14
i wish i learned this when i was 10 so i play basketball like a pro😢
ive been doing this workout routine 10 days a week
Day 2 of asking: Can u do a specific one for snowboarders, I’m trying to make the 2026 olympics in snowboard cross!
Gotchu soon 🏂 new content dropping
do any of these stunt growth
man, So good. Im 11 years old, i improve my jump from 89.1inch(finger touch) and then went to 94.5inch and today I went 97.2inch
Doing this for 1month day one felt good i take 10second breaks in between 1st day it was pretty hard to do
Do the numbers at top mean like 3 sets, each having 10 or something else