Sleep Apnea - 3 Minutes Yoga breathing practices everyday | Yoga for Sleep Apnea & Snoring relief

Sleep apnea is a result of blocked nasal and throat airways and can happen a couple of times a night to hundreds of times a night. Sleep apnea is essentially an advanced form of snoring. Although snoring can be bothersome, sleep apnea can possibly endanger someone’s life. It’s estimated that those who suffer from sleep apnea lose about a third of sleep every night, and their tossing and turning, loud snoring, and even choking can affect their partner’s night of sleep, as well.
As we know, losing sleep can lead to a plethora of other problems including headaches, high blood pressure, weight gain, and even heart disease.
Yoga can help to reduce the symptoms of sleep apnea because yoga breathing exercises help to strengthen, tone, and open the upper airway muscles, and can significantly reduce stress and calm the mind, which can lead to better overall life quality.
3 Yoga Breathing practices to cure and manage Sleep Apnea
Dog breathing
Rabbit breathing
Lion breathing
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video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

[@seriouslyawesomegirls8638]

Thank you, I will practice it from tomorrow morning even though I don't have sleep apnea nor do I snore.

[@AshaSathyaNarayanan]

This is so beautiful 😍 struggling with sleep apnea.

[@wakeupuk3860]

Have been told I have Sleep Apnea and now having to cope with a CPAP machine, finding it very hard as most of my nose is blocked due to an accident as a child and several operations in my life (now 70), a bodge uvula operation that has left me with a constant irritation in the back of my throat, a skin condition all over my body i.e. face related to physical anxiety. I am trying hard to use the CPAP, but I can't see it never happening, thus hoping losing weight, a strict diet, tongue exercises and singing is going to cut the risk if I choose to stop the CPAP. My question, is it worth me doing these exercises as unless I put thumbs in my nose and pull upwards and to the side can I breathe through it. From what I can tell and I like about your exercises it seems to be very based around the mouth and tongue, but I hope you don't mind me saying, as an ex teacher, you make it much clearer when you state the student should exhale. It is not clear, if from the mouth or nose, because the lady doing the demonstrations seems to be exhaling from her nose (ie mouth shut).

[@Haironu]

Thank you for this, very easy to do and hopefully will help with my sleep apnea 🙏🏻

[@yogawithshakti]

👍

[@anthonyquinn7246]

did it help?

[@rajurathod]

Did this helped u, please update

[@offbeatdiscovery]

I have severe snoring problem due to nose surgery at childhood. I will start today and do regularly.

[@dawnsaint-7643]

Thank you. I have sleep apnea i will try this . I feel quite desperate with this sleep apnea.

[@PoonamS992]

Did you try ? Any good results. Please share.

[@rohitraj17]

Any good results?

[@rohitraj17]

Hello, when you say exhaling in first and second pose, does that mean only exhaling or these are more like short breaths where we only focus on exhaling whereas inhaling happens automatically as you mentioned to do it for 15-20 breaths ? please clarify.

[@yogawithshakti]

Yes

[@radhikaswami1702]

Thanks also request to give tips for kidney

[@bezonshroff]

I have chosen to do these practices because my Intuition tells me they will be beneficial. The person demonstrating them does not seem to retain her breath for 5 seconds directly after the exhalations, as you instruct ... ? Also, it seems one has to breathe out in 'short gasps', not "continuously" .

[@terminatormonkemonkmonks8013]

I think I may have sleep apnea I dont want to die

[@manjujain4641]

Need this video in Hindi

[@doosriradha2]

Doubt. When you say exhaling, I think you mean exhaling through the nose and not through the mouth. Please clarify, if possible. God bless!

[@rajurathod]

Does it really work, have anyone tried this exercise.!

[@rajurathod]

@yogashakti -what will be the duration if I do daily will snoring stop permanently

[@MoAbdIs]

Let's hope it's helpful and give it a try, yoga is very helpful in many things

[@domdadomdom_2733]

To confirm, on the first 2 exercises
Are we trying to push more air out of our lungs 20-30 times or doing a very shallow breath 20-30 times?
Thanks

[@yogawithshakti]

Yes

[@varunpathak2678]

Yes???
Yes to what?
First or second??
Please answer properly!!!!
In video also you didn't explain properly for the first excercise wether to exhale from mouth or nose!!

[@nehaljain4875]

Can you make this video in hindi

[@nykolag1]

I am totlaly confused by the instructions. I can tell by the comment many others are too. It looks good, but I am too confused to know what to do.

[@gabrieldupacto]

1:33

[@sirajkhokhar4978]

What's the best time to this asanas

[@yogawithshakti]

Morning empty stomach

[@letseat....5298]

Mam please make this video in hindi

[@yogawithshakti]

Ok

[@shubhrarathi5280]

How to do 30 times exhalation without inhalation

[@jeffcj]

My question exactly

[@ranjithreddych]

Exale in parts not all at once in one single exale

[@balajiraom3077]

Like kapalabhati

[@MoAbdIs]

You do inhale but that's not your focus, the point is exhaling more

[@rafiqforu]

The best sleep apnea exercise so far I have seen. Thanks for this video.

[@yogawithshakti]

Thanks

[@r06201]

Inhaling exhaling from nose or mouth

[@Pessia88]

How often do I do this?

[@umeshlonkar2740]

Madam, it is not understood how to do exhaling in every posture. Can you please elaborate it in video clearly?