Sleep and Resilience with Joe De Sena and Doc Parsley

Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
Sleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the high-performing patients he worked with had sleep issues. The more he studied it, the more he found out about the importance of sleep for resilience and performance. Today he talks with Joe De Sena, Spartan founder, and CEO, who has always said "I'll sleep when I'm dead." Dr. Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.
Doc Parsley on Instagram / kirkparsley
More about Doc Parsley Docparsley.com
This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit www.lifeaidbev... and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale.
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
www.spartan.com/10Rules
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Spartan.com/toughbible
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CREDITS:
Producer - Marion Abrams, Madmotion.com
Host: Joe De Sena
Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan

[@ThomasMuskettOCRhybridathlete]

Excellent episode amazing how much this man knows about the benefits of sleep find myself that if you don't eat and rest and sleep well you won't reap the benefits from training TRAIN EAT SLEEP REPEAT 💪🍗🛌🔁

[@passleycraig]

I liked this episode with Doc Parsley... a lot. Good information especially the discussion on primal behavior and sleep. This episode was a good continuation on discussing this important topic on Spartan Up. This topic has been discussed in the past with other experts. I recommend listening to Joe’s interview with Dr. Andrew Huberman (you’ll need a notebook 📒 and pen/pencil). Sleep recovery has been a game changer for me. My life will continue to build around sleep recovery. I hope 🤞 Joe continues to explore this topic with more experts.

[@TheHardWayJDS]

thanks Craig, always appreciate your thoughts.

[@truenorthaffirmations7049]

Over the mountains and beyond the sun

[@ironry29]

🏋🏻‍♂️ Great job Sir! Fantastic guest 🙌 very informative and helpful interview. 🛌

[@TheHardWayJDS]

Glad you enjoyed it! Thanks for listening