+10 years since you've last been on the Joe Rogan experience, you're the top expert and OG in mobility, I can't believe you won't go on, get Laird Hamilton or someone else to come along. Make it happen, more people need to know about you.
I learned about the importance of sleep from Dr. Matthew Walker. At age 75 I find deep sleep hard to come by as tracked by an Oura ring. Also, I need 9 1/2 `hours in bed to get 8 hours of sleep...
Great information! Thanks!
+10 years since you've last been on the Joe Rogan experience, you're the top expert and OG in mobility, I can't believe you won't go on, get Laird Hamilton or someone else to come along. Make it happen, more people need to know about you.
I learned about the importance of sleep from Dr. Matthew Walker. At age 75 I find deep sleep hard to come by as tracked by an Oura ring. Also, I need 9 1/2 `hours in bed to get 8 hours of sleep...