[ENG SUB] In three weeks, WOD kills me / CrossFit Vlog

#crossfit #crossfitbox #crossfitwod #workout #workoutoftheday #cardio #snatch #clean #jerk #squat #thruster #weightlifting #dumbbell #gymnast #pullups
Strength 1)
Warm-up
2 Muscle Snatch
5 Back Push Press
Strength 2)
4R
1 Snatch Pull + 1 Snatch + 1 Snatch Pull + 1 Snatch
3R
1 Snatch Pull + 1 Snatch
Strength 3)
5R
3 Overhead Squat
W.O.D)
T.C. 15mins
30 One arm Dumbbell Hang Clean & Jerk
30 Toes To Bar
20 One arm DB Thruster
20 Chest To Bar
10 One arm Devil Press
10 Bar Muscle Up

[@MrChoisungjin]

잘 봤습니다.

[@chaminator_crossfit]

감사합니다!

[@강범석-u1b]

스내치, 풀업 실력 많이 늘긴했다 ㅎ 꾸준히 좀 해보자

[@chaminator_crossfit]

존버 갑니다,,,후

[@영누]

표정까지 아저씨라고 하진않아짜나여ㅠㅠ

[@chaminator_crossfit]

ㅋㅋㅋㅋㅋㅋㅋ아저씨 바이브 못 숨기긋넹ㅠ