How to do Teardrop Backbend/Dimbhasana for Beginners (हिंदी में) | Get Bendy Back Fast!
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- Опубликовано: 11 сен 2024
- A Follow Along stretching routine to get closer to your teardrop backbend or Dimbhasana (in Yoga)
This video will give you a basic idea about the stretching exercises that you should follow to improve your back flexibility. Grab your mat, practice this routine regularly (4 times a week atleast) and use the Wall whenever needed. Make this your own! :)
MUST DO a Proper Warmup Before Stretching - • Quick Warm up Routine ...
🌟 FOLLOW ALONG ROUTINES 🌟
⏹️Beginner Back Stretches - • Beginner's Back Flexib...
⏹️Intermediate Back Stretches - • Intermediate Back Flex...
⏹️Advance Back Stretches - • Advance Back Flexibili...
⏹️Beginners & Advanced Stretching Routine (in Hindi) - • How to get FLEXIBLE Ba...
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Watch more videos -
▶ The Flexibility Series: • The Flexibility Series👇
▶ Beginner's Martial Arts: • Martial Arts🥋 Taekwondo
▶ Yoga Series: • Yoga
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness/flexibility programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
👉 *MUST FOLLOW* Beginners & Advanced Stretching Routine (हिंदी में) - ruclips.net/video/PmpGdzOrTpc/видео.html
🌼 इस स्ट्रेचिंग रूटीन को जरूर फॉलो करें - ruclips.net/video/PmpGdzOrTpc/видео.html
🌼 Check description & follow those routines if you're a beginner
🌼 The video covers instructions in English & Hindi. Turn on the subtitles.
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LIKE & COMMENT if you're going to try this routine. ❤❤Turn on the remainder and join me in the premiere today
Excellent tutorial 👏👏 Very nice translation in both languages 😊
glad you liked it!
Wowww😱😱
You flexible like a rubber band, waiting❤️❤️
See you at the premiere!
Wow😍😍 very easy exercises, I'm doing them daily💜💜
Great!
Yes didi!! I am waiting for your new video 😍
@Aisha see you at the premiere!
@@SmileWithKhushi yes di😄💗
Helpful stretching exercises, im trying to learn from basic yoga as a student🌺♥️🙏
glad it was helpful!
You are the best yoga garl
Waiting..... 😌🌎
I stop doing streching exercise for 2 months because my family members infected with corona but we all are fine now. But I lost to much of my flexibility 😭😭😭😭😭😭😭😭😭😭
health is more important practice daily you will be flexible
All the best👍
Amazing
Thank you!🙏
I Also Trying khushuu 😊🥰
I have literally improved my back flexibility in few months with your videos💖🌟 your tutorials are amazing ,thanks for your help sis 🤗
Glad!🌼
Beautiful girl with excellent knowledge....
Thanks!
very detailed stretching routine💙💙 you are doing a great job. Keep it up☺️🥰
Thanks!
Hey Khushi. I'm watching from Mexico, I'd like to start doing back stretching but I have a huge question. Does the headache and uncomfortableness go away after some time? Because everytime I'm in a backbend for over 2 minutes, I have a bit of headache and feel dizzy.
Hi,
Dizziness and a bit of headache is common while doing any sort of backbend, but it usually fades away after sometime. So the solution for this is : practice deep breathing exercises (if possible, inversion postures), begin with smaller duration of backbend hold and increase the time duration gradually instead of pushing it too far.
Moreover, don't forget the forward folds and relax after a deep stretch.
Hope it helps!
Khushi pls make how to do handstand
Deedhi, mujhe leg me thoda sciatica pain hai tho kaise khamaye deedhi
🥰🥰😃
😀