How to do warm up for 800mtr & 1600Mtr || SI &Constable events

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Do you warm up before your workout?
Doing workouts without warm up and cool down does more harm than good. A good warm up before any physical activity is very important. Warm up is nothing but preparing your body for workout. A warm up should begin with gentle exercise and then some exercises with increasing intensity as you get closer to the workout.
Benefits of Warm up :
#Makes you mentally prepared.
#reduces injuries.
#Increases flexibility.
#Less muscle pain after workout.
#increases blood flow.
#core activation.
Make sure to include 10 minutes of Warm up before workout
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