Wrestling Drill: Heavy Bag Half Pyramid

Complete a half-pyramid to 10 reps of Shrimp, Buck, Reverse, Circle and Shin Ride (that's 55 reps total of each exercise). Take as few 12-count breaks as you must in order to finish as fast as you can.
Heritage Arts, Inc. is a federally-recognized 501(c)(3) nonprofit education charity providing FREE CLASSES relating to martial arts, fitness, survival skills, and spiritual development.
Heritage Arts' founder and president Robert Mitchell is an author, martial artist and archdeacon enrolled in Ekklesia Epignostika Seminary in pursuit of Holy Orders of the priesthood...www.eecseminary.online/
Visit us at www.heritageartsinc.com/

[@amicellnandan3245]

Thanks very much, its a really good drill that I often do on off-days

[@Fr_Mitch]

Thank you sir!

[@jardani-jovonovich]

Thank you, it is useful for solo drill at home during pandemic situation

[@brycecolwell1698]

this is way more then a wrestling drill, total BJJ as well.

[@Fr_Mitch]

Thanks Bryce, I appreciate you stopping by the channel!

[@derrenalexander9797]

Best video I’ve seen on RUclips! Awesome information great guy and really knows his stuff! Keep the videos rolling my man!

[@appollard1527]

Thank you so much man, recently got a wrestling mat and have had trouble finding people to practice with

[@Fr_Mitch]

You're welcome! Check out some of our other solo drills -- we've got a bunch on the channel. Check out this one: ruclips.net/user/shortsbGUcADOi6dc?feature=share

[@sakshamchoudhary9203]

Thank u sir I needed this

[@Fr_Mitch]

You're welcome!

[@supermatheuz]

nice video, i will try all the drills. gretings from Brasil

[@greendrama]

Good, easy to understand and use. Thanks for the upload.

[@Fr_Mitch]

Thanks, glad you like it!

[@jasonfernandez665]

Very well sir! Thank you!!

[@charlesbrown8196]

Very good drills!! It also looks fun 😊 Thank you!

[@Fr_Mitch]

Thanks Charles!

[@platon8782]

Very very nice... 👌🏽

[@anil100pepsi]

Trying this out today looks great

[@Fr_Mitch]

Let me know what you think. My prescription is once or twice a week for a month -- then see if you're stronger and smoother when you roll.

[@joelal1979]

Word!

[@autismdotnut6615]

Thanks bro, really cool!

[@Fr_Mitch]

Thanks Eric!

[@autismdotnut6615]

@@Fr_Mitch yeah man I don't have a training partner, I'm also doing suplexes and takedowns on my bag.

[@Choom89]

I dig this, found my 3rd boxing bag for free but one of them no longer have the hanging loops. So I use it for things like this.

[@Fr_Mitch]

Outstanding!

[@willyjf9389]

Breeeeak em🔥🔥🔥🔥🔥👑🐗✌👊

[@onerider808]

I have been wanting to use one of my old duffel bags, so glad to see this is working for someone. How much weight do you put in?

[@Fr_Mitch]

I just cram in as many folded sheets and such as I can lay my hands on, but you can also use rubber mulch -- $7/bag. It'll take about 3 bags and weigh about 75 lbs. More DIY fitness tips in my book Martial Grit: www.smashwords.com/books/view/1017018

[@G.Monteiro]

🇧🇷🥋🤼

[@joebrown2898]

I come from a primarily striking background w extremely limited clinch and grappling experience. I’m giving this a try let’s see how I do.

[@Fr_Mitch]

How'd it go Joe? Wrestling fitness is a whole other beast that striking fitness, right? Hope you're doing well!