10 Minute Mobility Workout

This is a 10 minute “follow along” mobility routine. Each movement is performed for 1 minute with a 10 second rest period. Great for Jiu Jitsu practitioners and those looking to stay loose throughout the day.
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[@Kamothecreator]

Tryin this as a warm up tomorrow morning. One really gets bored of the same warms up daily

[@kman5924]

Me 2.

[@oleksandrvdovin7886]

Please add that beep sound in the timer.